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Complete Nutrition Guide & Cookbook for Bodybuilding & Fitness

 

 


Contest Prep Secrets- Step by Step Guide for Figure Competitors

 

 

 
The Truth About
Six Pack Abs

 


Download the EXACT same Figure Competition Diet used by Figure Pros.
Figure Competition Diet

 


Alpha Male - Learn How to be Bigger, Stronger and Leaner!



Flavia Del Monte's Full-Body-Licious Workout System
A Female's Formula for a Flawless Figure



Ohio Bodybuilding, Physique, Figure, Fitness, Bikini, Fitness Model Contest Prep Personal Fitness Trainers and Coaches

If you are a Contest Prep Specialist and would like to be added to this list, please contact us at NaturalBodybuildingEvents@yahoo.com. 

James McGuire / Rock Solid Academy
Location: Upper Arlington/Columbus Ohio
Services Provided: Personal Training/Gymnastics/Nutrition
Certifications and areas of expertise: ISSA,ACE,NASM, Personal Training, Contest Prep, Nutrition, Specializing in Contest Prep, Nutrition, Student athletes, Weight loss and Muscle Gain. Earned pro cards with NGA, WNBF, DFAC and is a judge for WNBF/DFAC.
Phone: 614-570-9700
Email: jameshmcguire@hotmail.com
Web: www.rocksolidacademy.com

Dave Liberman - Ultra Trained - Personal Training by Mr Ohio
Location: Mentor, Ohio (20 minutes East of downtown Cleveland, Ohio), and available on-line and phone consultations.
Services Provided:  Personal Training, Contest Prep including nutrition, supplementation, and posing for bodybuilding, physique, figure and bikini competitors.  Specializing helping clients of all ages and different fitness goals make their individual goals a reality. Whether my clients are weight/fat loss, muscle building or toning, I will design a program that fits their needs.
Certifications and areas of expertise: AAU certified in weight training, Co-Promoter of two of the largest NPC Drug Tested competitions: Spring - NPC Natural Ohio (open) Drug Tested Bodybuilding & Figure Championships, Fall - NPC Natural Northern USA Drug Tested Bodybuilding Physique, Figure and Bikini Championships. Former NPC Natural competitor with some titles including: Mr. Ohio - 1st Place & Overall, Mr. Collegiate America - 1st Place & Overall, Mr. Washington DC - 1st Place & Overall, Mr. Midwestern America- 1st Place & Overall, Mr. Northern USA - 1st Place, Mr. Northeast USA - 1st Place, Mr. Metropolitan - 1st Place,  Mr. Teenage Ohio - 1st Place
Phone: (216) 942-5634
Email:
DaveLiberm@aol.com

Website:
www.daveliberman.com

Shawn Nutter - Fusion Training Systems, LLC
Location: Columbus, Ohio
Services Provided: Pre contest Prep, Diet, Personal and Online Training
Certifications and area(s) of expertise: Shawn has over 15 years of weightlifting, training, and competing experience and achieved Pro level in powerlifting in 2006 He trained for 6 years at the world renowned Westside Barbell and was featured in the book written by Louie Simmons “Westside Barbell-Book of Methods.” Shawn is Parillo Certified and has trained Bodybuilders, Powerlifters, Strongman competitors, high school athletes, and coaches Powerlifter and World record holder Robyn Blankenship.
Phone: 614-746-4008
Website: www.fusiontrainingsystems.name

Diana Rini - Matter of Fitness
Location: Willoughby, Ohio
Services Provided: Personal Training, Competition Preparation, Posing Skills
Certifications and areas of expertise: National Figure Competitor. Numerous 1st place finishes. ACE Certified Personal Trainer. ACE Certified Lifestyle and Weight Management Consultant.
Phone: 216-337-7419
Website: www.matteroffitness.com

Scott Hoff - The Natural Freak WNBF Pro
Location: The Natural Freak Fitness, 8883 Basil Western Rd, Canal Winchester, OH 43110
Services Provided: Personal Training, Nutrition Services, Contest Prep & Posing, Get Well Programs, Fitness Memberships & Supplement Distributor.
Certifications and Areas of Expertise: ISSA Cert, Sport Management, Contest Prep for bodybuilding, figure and weightlifting. Numerous titles and top level drug free Pro bodybuilder. THE NATURAL FREAK 24 hour bodybuilding, Figure & Fitness Center is open for all your fitness needs... See our Website for a tour!
Phone: (614) 829-7297
Email: scott@thenaturalfreak.com
Website:
www.thenaturalfreak.com

Rich Lauro - WNBF Pro Bodybuilder
Location:
Beyond Limits Training, 294 East Long St, Columbus, OH 43215
Services Provided: Personal Training, Online Programming, Contest Prep Services, Posing Classes, Nutrition Consultant & Gym Memberships
Certification & area(s) of expertise: ACE Certified Personal Trainer, Bodybuilding, Figure, Powerlifting, Strongman and Strongwoman
Phone: (614) 284-5037
Email:
rich@richbodyfit.com
Websites:
www.RichBodyFit.com
www.NaturalBuckeyeClassic.com
www.BeyondLimitsTraining.net

Linda Reho, M.Ed
Location: Mentor, Ohio
Services Provided: Personal Training, Contest Preparation, Post Contest Coaching/Motivation, Nutrition & Supplement Recommendation, Senior Fitness, Wellness Coaching (Including weight loss, smoking cessation, healthy lifestyle), Smoking Cessation Counseling, Speaking engagements at your event, Product/supplement endorsements, Guest Appearances, GIFT CERTIFICATES AVAILABLE on my website!
Certifications and area(s) of expertise: National Level Figure Competitor, Exercise Physiologist, Personal Trainer, Certified Smoking Cessation Specialist, Cardiac Rehabilitation, Masters Degrees: Exercise Physiology, Sport Management, Bachelors of Science Degree: Exercise Science
Email:
lreho@yahoo.com
Website: www.lindareho.com

Kimberlie Martin - Kimberlie Martin Personal Training
Location: Cleveland, OH and anywhere you have access to the world wide web
Services Provided: Weight gain/loss, contest prep, nutritional consulting
Certifications and areas of expertise: Associate's Degree in Sports and Exercise Science Bachelor's Degree in Exercise Physiology currently working on my Master's Degree in Exercise Physiology I am a fitness model, bodybuilding and figure competitor with a background in gymnastics and enjoy competitive cycling.
Email:
  kimberlie@kimberliemartin.com
Website:  www.kimberliemartin.com

Bobby Turner - 4-D Health and Fitness
Location: Springboro, Ohio
Services Provided: Personal Training, Fitness and Nutritional Consultation
Certifications and areas of expertise: AFI (American Fitness Institute) certified, Contest Prep for bodybuilding, figure and powerlifting. WNBF Professional Bodybuilding, INBF Competition Judge.
Phone: (937) 301-6599
Email: warrior@bobbyfitness.com
Website: www.bobbyfitness.com

John Henry Creel Mind & Body Fitness
Location: 24000 Mercantile Rd. Suite 13 Beachwood, Ohio 44122
Services Provided: Personal Training, Figure & Bodybuilding Training, Nutrition, and Fitness Planning/Weight Management.
Certifications and area(s) of expertise: Certified Dietician, NFPT certified. Specialize in Weight Management and Figure/Bodybuilding Training.
Author/Trainer John Henry Creel, named one of the Top 100 Trainers in the Nation by Men's Journal Magazine, finally reveals the fitness and nutrition secrets he has used to shape and tone the NBA's very own Cleveland Cavalier Dance Team, Miss Ohio and top figure competitors around the country.
Phone: (216) 464-6117
Email: theteam@c-reelresults.com
Website: www.c-reelresults.com

Stephaney and Jason Theobald from Natty Nutrition, LLC
Location: Cincinnati, OH (technically the address is Maineville, OH which is a northern suburb of Cincinnati)
Services Provided: Contest Prep services, General Nutrition guidance, sports specific nutrition, personal training, and we have an online supplement store
Certifications and area(s) of expertise: Stephaney and Jason are both AFPA certified Nutrition and Wellness Consultants. Stephaney is also an AFPA certified Personal Trainer. Expertise in Contest Prep and sports specific nutrition
Email: Stephaney@nattynutrition.com
Phone: 859-802-6209
Website:
www.NattyNutrition.com

Chuck Mauceri - Mauceri Private Fitness LLC
Location: Solon, Ohio
Services Provided: Personal Training 1 on 1 or group sessions Competition Specialist Nutritional advisor, Figure and Fitness Prep Coach.
Certifications: NFPT, NAHF, ESA, IDEA #4, BFIT, Nautilus, ECSC review board Advanced Sports Nutrition Specialist, CPR
Phone:440 454 5397
Email: mauceriprivatefit@sbcglobal.net

Delbert E. Hickman, 2Fit Productions
WNBF Professional Bodybuilder
Location: Dayton, Ohio
Services Provided: Personal Training, Fitness Coaching, Competition Preparation
Certifications and area(s) of expertise:
ACE Certified Personal Trainer AFAA Certified Kickboxing Instructor
Phone:  (937) 344-9884
Email: wnbfprofessional@aol.com
Website: www.acefitness.org/ACECertifiedProfessionalProfile

Stephanie Foley
2 locations available:
Physiques by TNGA - Canfield, OH
Body Shop Total Fitness - Austintown, OH
Certification and Areas of Expertise: Personal Training / Contest Prep / Nutrition Consultant
AFAA Personal Trainer Certified - May 2008
ISSA Specialist Performance Nutrition - Dec 2007
Email:
srg9598@hotmail.com
Phone: 330.559.1595

Cory Gregory - T3 Personal Training LLC
Location: Ohio
Experience:
Owner of The Old School Gym 7,500 square foot retro bodybuilding gym
Owner
Musclepharm Supplement Company ()
Agel Worldwide Trainer (sells product in 47 countries) 200 million plus in sales
Owner & Founder of The Ohio Natural Bodybuilding Federation
Columbus State Exercise Specialist Degree
Has successfully promoted 14 drug free bodybuilding show in 4 years
Services:
Online Personal Training 1-0n-1; 4 weeks training; 4 weeks nutrition through dietican; online video library; email daily for accountability;1x week scheduled conference call.
Email:

Websites:
www.100percentresults.com
www.onbf.org
www.musclepharm.com

Gene Garnes - The Fitness Doctor
Location: Columbus Sports Club
888 Dublin Granville Rd.
Columbus, OH 43229
Services Provided: I offer Nutritional Counseling, Strength Training, Weightloss Regimens & Contest Training . Certifications and Area(s) of Expertise: Certified through ISSA in 2000 and I specialize in Contest Preparation for Bodybuilding & Figure Modeling . I have a Competitive Figure Model Team called The Fit Doc Divas .
Gym Phone: (614) 430-3090
Cell Phone: (614) 678-2278
Email: genefitnessmuscle@yahoo.com

Website: columbus.kudzu.com/merchant/reviews/16665021.html


Stage Ready Nutrition and Training

  

 
Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients

 


Nancy Georges: The Competitor's Way Out of Emotional Eating

 


The Official Bikini Model Program. Complete Weight Loss, Fat Blasting Beauty Program to Give You a Bikini Model Body

 


Learn the Secrets to Become a Fitness Model!

 


Gain Access To Women's Bodybuilding Secrets

 


Lose Fat & Gain Muscle The Natural Way with Hugo Rivera's Body Re-Engineering

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