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Complete Nutrition Guide & Cookbook for Bodybuilding & Fitness

 

 
 


Download the EXACT same Figure Competition Diet used by Figure Pros.
Figure Competition Diet


Flavia Del Monte's Full-Body-Licious Workout System
A Female's Formula for a Flawless Figure

 


Jason Ferruggia's Muscle Gaining Secrets: The Skinny Guy's Guide to Lightning Fast Muscle Growth

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2010 Pennsylvania
Natural Bodybuilding, Figure & Fitness Competitions
Event details are subject to change
Always contact contest promoter directly for up to date contest details

Click Here for Pennsylvania Contest Prep Trainers

 

January 9 - 10, 2010

Philly Sports Extravaganza
FAME Northeast Natural Physique, Figure and Bikini Championships

Valley Forge Convention Center
King of Prussia PA
James B. Jefferson (609) 923-2663
www.PhillyExpo.info

April  10, 2010

Natural Pittsburgh Bodybuilding and Figure Championships
Franklin Regional High School Auditorium
Murrysville
, PA
Women's Figure: Novice / Open /Masters
Bodybuilding: Teen / Master Men (over 40, 50, 60) / Master Women  (over 40) / Open Men / Open Women.
Dean Tortorice, Promoter
(724) 327-3326 
dean4540@aol.com
www.deansfitness.com

May 1, 2010

NGA Mr. & Ms. Natural Philadelphia Bodybuilding & Figure Championships
Plymouth-Whitemarsh High School
Plymouth Meeting, PA
Pro Qualifier for Open Men, Open Women, Figure and Over 40
10th Anniversary Show
Promoter: Rev. Warren Egebo(215) 200-1680
klon@epix.net
www.MrNaturalPhilly.com

May 8, 2010

OCB Iron City Classic
Pittsburgh, PA
Men's Bodybuilding: Novice, 60+, 50+, 40+, 35+, Open Women's Bodybuilding: Novice, Masters 35+, Open Figure: Novice, Masters 35+, Open Fitness Model: Female Ms. Fitness: Open 
Roger Duchon - (412) 881-6699 
roger@championfitness.tv
www.theocbwebsite.com

May 22, 2010

NABBA Natural Mid-Atlantic Bodybuilding Championships
York, PA
Eric J. Miller (717)-781-5159
themillerfam@comcast.net

www.nabba.com

June 19, 2010

USBF BATTLE OF YORK & MsUSBF FIGURE
(Open Overall Winners Qualify For Pro Status)
Div(s): Amateur Bodybuilding & MsUSBF Figure
Site: York Area Middle School, York, PA
Promoter: Brian Washington
(410) 265-8264
Brian@usbf.net
www.USBF.net

September 11, 2010

OCB Natural STEEL Championships Pro Qualifier
Carlynton High School
Pittsburgh, PA
Men's & Women's Bodybuilding, Figure, MS. Fitness, Fitness Modeling, Body Transformation Challenge
Featuring MR. & MS. Natural STEEL City
Stasi Longo & Sonshine Fitness - (412) 922-2929
SonshineFitness@aol.com
www.sonshinefitness.com

 

October 2, 2010

 

OCB Battle for the Swords (IFPA Pro Qualifier)
Pittsburgh, PA
www.theocbwebsite.com

October 9 , 2010

NPC Natural Pennsylvania Championships
Bodybuilding Figure Bikini
Carnegie Music Hall
Homestead, PA (5 minutes from Downtown Pittsburgh)
Gary Udit - gudit@comcast.net
Greg Ferringer - thetrainersedge2@hotmail.com

October 16 , 2010

USBF East Coast Natural Bodybuilding & Fitness Championships
(Open Overall Winners Qualify For Pro Status)
Lewistown, PA
Steve Boyer, Promoter
(717) 994-2378
sboyer@acsworld.com

www.USBF.net

November 13, 2010

USBF 5th ANNUAL MR & MS NORTHEAST PENNSYLVANIA BODYBUILDING / MsUSBF FIGURE / NEPA PRO MEN OPEN / FIGURE PRO
(Open Overall Winners Qualify For Pro Status)
University of Scranton, Byron Complex
Scranton, PA 18510 (Exit 185 off of 81)
Promoter: Sid Michaels & Vince Cardamond
nepanationals2006@verizon.net
www.USBF.net

November 20, 2010

USBF PENNSYLVANIA NATURAL PRO-AM / BODYBUILDING / FIGURE / BIKINI (Previously Baltimore Natural)
**USBF MEN JUNIORS NATIONALS **USBF PRO MEN **MsUSBF FIGURE PRO **USBF WOMEN PRO (NEW PRO CLASS!!!) Regional Pro Qualifier: Overall Champions & Open Class Winners Qualify For Pro Status Div(s): Bodybuilding, MsUSBF Figure & Bikini
West York Area Middle School
York, Pennsylvania
Application Deadline: October 30, 2010
Promoter: Brian Washington
(410) 265-8264
Brian@usbf.net
www.usbf.net



Stage Ready Nutrition and Training


Nancy Georges
The Dieter's Guide To Successful Self Coachin
g
 

 
The Competitor's Way Out of Emotional Eating

 


The Official Bikini Model Program


Learn the Secrets to Becoming a Fitness Model

 


Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients

 

 

 

 

 

 

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