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Complete Nutrition Guide & Cookbook for Bodybuilding & Fitness


Nancy Georges
The Dieter's Guide To Successful Self Coachin

The Official Bikini Model Program. Complete Weight Loss, Fat Blasting Beauty Program to Give You a Bikini Model Body


Imagine Building Awesome Killer Quads that turn heads and Win Shows!
Advanced Leg Workout


Skip La Cour's Bodybuilding Nutrition
Simple and To-The-Point Eating Strategies to Help You Reach Your Goals


Flavia Del Monte's Full-Body-Licious Workout System
A Female's Formula for a Flawless Figure


The Truth About
Six Pack Abs



2012 Virginia
Natural Bodybuilding, Fitness, Figure, Bikini, Physique and Fitness Model Contest Schedule

Competition details are subject to change.
Always contact contest promoter directly for up to date contest details.
Check back often as new shows will be added.

Contest Prep Trainers & Coaches

Competition Prep Camps & Seminars


February 18, 2012

OCB Body Sculpting Open - Regional Event
Hampton, Virginia
Bodybuilding, Figure and Bikini
Kevin Parrott, (757) 291-1115

March 24, 2012

NASF Night of Champions Body Building, Figure & Bikini Championships
The Virginia Sports Hall of Fame
Portsmouth, Virginia
Floyd Keller - 757.870.0171

April 14, 2012

NPA Mr./ Ms. Virginia Bodybuilding & Fitness/Figure Championships
Teenage/Novice/Junior/Masters/Couples/Open Masters Men: (50+) (40-49)(35-39)Masters Women: (40+) (35-39) Masters Figure/Bikini: (40+) (35-39) Open figure/Bikini
Virginia Hall, Virginia State University
Petersburg, Virginia

Si-Flex Physique Club Inc. (804) 520-6763

April 22, 2012

INBF Mr. & Ms. VSU Natural Bodybuilding, Fitness & Figure Championships
Colonial Heights, Virginia
Dr. Rodney Gaines - 757 749-4229 or

May 5, 2012

IFPA Pro Bowl (Men's Bodybuilding - Over $11,000 in Cash prizes)
OCB Atlantic Super Show (IFPA Pro Qualifier)
Richmond, Virginia
Matt Shepley
(623) 476-8797

May 19, 2012

INBF Natural North America (WNBF Pro Qualifier)
WNBF Center Stage Championships for Pro Figure & Pro Fitbody
Kennmore Middle School
Alexandria, Virginia
Mary Bell  (619) 565-5937

NPA Pro USA Pro Show (Qualified NPA Pro Athletes Only)
NPA Invitational Bodybuilding/Fitness & Figure/Bikini Championships
Teenage/Novice/Junior/Masters/Couples Open (National Qualifier)
Henrico Theater
Highland Springs, Virginia
NPA Bodybuilding USA (804) 928-2965

June 16, 2012

NPA Nationals Bodybuilding & Fitness/Figure/Bikini Championships Open Men/Women/Junior/Figure/Bikini
NPA Masters Universe
Masters Men: (70+) (60-69) (50-59) (40-49) Masters Women: (50+) (40-49) Masters Figure/Bikini: (50+) (40-49) (Pro Qualifiers)
University Theatre (Health Sciences Building) Old Dominion University
Norfolk, Virginia
Si-Flex Physique Club Inc. (804) 520-6763

July 21, 2012

Musclemania Mountain Pride
Roanoke, Virgnia
Musclemania, Fitness, Ms. Bikini, Figure & Model Divisions

Anthony Ferguson -

July 21, 2012

Old Dominion Classic Body Building, Figure & Bikini Championships
Heritage High School
Newport News, Virginia
Floyd Keller - 757.870.0171

August 4, 2012

NGA 20th Annual Potomac Cup Natural Bodybuilding and Fitness Figure Championships
Woodbridge, VA
N.G.A. tier 3 - Pro Qualifier & Over 40 Mens Masters Pro Qualifier
David Spindel, Chairman
(800) 338-5893 or (703) 670-8305

September 1, 2012

USBF SuperNova Natural (Open Overall Winners Qualify For Pro Status) Divisions: Bodybuilding / MsUSBF Figure / MsUSBF Bikini Site
Oakton High School
Vienna, Virginia 22181
Promoter: Brian Washington
(410) 265-8264

September 29, 2012

NPA Natural USA Championships
NPA Natural USA Championships Junior/Open Men, Women, Figure NPA Masters Natural USA Masters Men:(70+)60-69)(50-59)(40-49)Masters Women: (50+) (40-49) Masters Figure/Bikini: (50+) (40-49) (Pro Qualifiers)
Henrico Theater
Highland Springs, Virginia

October 13, 2012

NPA Si-Flex Fall Classic (Tier 1) Bodybuilding & Fitness/Figure/Bikini Championships Teenage/Novice/Junior/Masters/Open Masters Men: (50+)(40-49)(35-39) Masters Women: (40+) (35-39) Masters Figure/Bikini Open Figure/Bikini
Regional Qualifier
Virginia State University, Virginia Hall
Petersburg, Virginia
Promoter: Si-Flex Physique Club Inc. (804) 520-6763

October 20, 2012

OCB Battle For Tidewater - IFPA Pro Qualifier
October 20, 2012
Sandler Center at Town Center
Virginia Beach, Virginia
Chad "CJ" Havunen (757) 871-3528 or

October 27, 2012

INBF Neptune Bodybuilding and Figure Championships - WNBF Pro Qualifier
Surfside Oceanfront Inn and Suites, Calypso Room
Virginia Beach, Virginia
Dr. Rodney Gaines - 757 749-4229 or

November 17, 2012

NGA Mount Rogers Championships
NGA Mid Atlantic Pro Blowout

Woodbridge, Virginia
NGA tier 3 - Pro Qualifier & Pro Qualifier for Over 40 Mens Masters and Fitness/Figure
Mens Pro, Figure Pro, and Bikini Pro
David Spindel - (800) 338-5893 or (703) 670-8305

NASF Iron Sports American Challenge - National Championships Hampton, Virginia
Promoter Floyd Keller (757) 870-0171

December 1, 2012

NPA Tri-Cities Regional Bodybuilding & Fitness/Figure Championships
Teenage/Novice/Masters/Open Masters Men: (50+) (40-49) (35-39) Masters Women: (40+) (35-39) Masters Figure: (40+) (35-39)
National Qualifier
Colonial Heights Middle School
Colonial Heights, Virginia
Si-Flex Physique Club Inc. (804) 520-6763

Stage Ready Nutrition and Training


Download the EXACT same Figure Competition Diet used by Figure Pros.
Figure Competition Diet


Jason Ferruggia's Muscle Gaining Secrets: The Skinny Guy's Guide to Lightning Fast Muscle Growth


The Competitor's Way Out of Emotional Eating


Fat Burning Secrets
of the Best Bodybuilders and Fitness Models


Gain Access To Women's Bodybuilding Secrets


Learn THE Bodybuilding Contest Prep Secrets TODAY


Lean Hybrid Muscle
The World's Fastest Way to Burn Fat and Build Muscle


Learn the Secrets to Become a Fitness Model!



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