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Complete Nutrition Guide & Cookbook for Bodybuilding & Fitness

 


Flavia Del Monte's Full-Body-Licious Workout System
A Female's Formula for a Flawless Figure

 

 


Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients



OCB Southeast States Natural Competition Results

May 28, 2011

Wayne Densch Performing Arts Center
Sanford, Florida

Nicole Weeks (407) 617-9794
nicole@nicoleweeks.com
 

CONTEST PLACINGS

Ms. Fitness

1 - Jennifer Shayya #28

Fitness Model

1 - Toni Lee Rizzo #12
2 - Dawn Rank #11
3 - Christine Keefer #30
4 - Noel Rago #21
5 - Heather Stella #10

Novice Figure

1 - Emily Schlansky #8
2 - Kristine Hofman #13
3 - Dawn Rank #11
4 - Toni Lee Rizzo #12
5 - Robin Chesser #9
6 - Heather Stella #10
7 - Kimberly Humphreys #7

Novice Men's Bodybuilding

1 - Rodney Robertson #5
2 - Andrew Hollock #4
3 - Matt Rizzo #42
4 - David Rutkin #1
5 - Eric Lamb #6

Masters Figure Short

1 - Emily Schlansky #8
2 - Michelle Straub #23
3 - Carmen Larreal #53
4 - Kristine Hofman #13
5 - Karen Pedri #24
6 - Sandra Bendien #25

Masters Figure Tall -

1 - Anissa Rogers #22 *Overall winner
2 - Wendy Bordeaux #26
3 - Kim Haynes #51
4 - Noel Rago #21
5 - Denae Brake #27

Masters Women's Bodybuilding

1 - Tammy Ulander #29

Masters Men's Bodybuilding

1 - Matt Arena #20
2 - Conrad Reid #15
3 - Lou Salzano #19
4 - Charles Norman #16
5 - John Sena #14
6 - George Mueller #18

Open Figure Short

1 - Stacey Ellsbury #50
2 - Jennifer Brooks #49
3 - Karen Pedri #24
4 - Carmen Larreal #53
5 - Sandra Bendien #25

Open Figure Tall

1 - Anissa Rogers #22 *Overall winner
2 - Christine Keefer #30
3 - Querida Jones #52
4 - Wendy Bordeaux #26
5 - Jennifer Shayya #28

Open Women's Bodybuilding

1 - Tammy Ulander #29

Open Men's Bodybuilding Short

1 - Matt Arena #20
2 - Khaled Shayya #35
3 - Kip Carr #31
4 - Chase Locke #33
5 - Conrad Reid #15
6 - John Sena #14
7 - Ian Frierson #34

Open Men's Bodybuilding Medium

1 - Shane Tarbox #37
2 - Michael Thomas Jr. #2
3 - Jamuel Dye #36
4 - Lou Salzano
5 - Michael Pucci #41
6 - Reginald Best #38
7 - David Tully #39
8 - Pedro Cartagena #40

Open Men's Bodybuilding Tall

1 - Kerwin Cuffy #44 *Overall Winner
2 - Charles Norman #16
3 - Kian Shafie #45
4 - Jason Vlastaras #46
5 - Shaun Marek #48
6 - Blake Elarbee #47
7 - Chip Chipungu #54
8 - Patrick Barnes #43

Best poser - #5 Rodney Robertson
Best presentation - #30 Christine Keefer

Open figure and Open bodybuilding overall winners are new IFPA pros

Masters figure and Masters bodybuilding overall winners are new IFPA Masters pros.

For more information
-
www.southeastnatural.com



Stage Ready Nutrition and Training

  


Download the EXACT same Figure Competition Diet used by Figure Pros.
Figure Competition Diet


The Competitor's Way Out of Emotional Eating


Learn the Secrets to Becoming a Fitness Model


The Official Bikini Model Program


Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans

 

 

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