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Stage Ready Nutrition and Training

 


The Competitor's Way Out of Emotional Eating

 


Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients


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The Dieter's Guide To Successful Self Coachin
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Natural Competitor Profiles
Featuring the very best natural physiques of individuals that share our enthusiasm and dedication to drug-free bodybuilding and fitness.

Tracy DeBrita Gamelin 
IFPA, USBF Pro-Bodybuilder, USBF Pro Figure


Name: Tracy DeBrita Gamelin
Birth date: 03/30/1970
Birthplace: Poughkeepsie, NY
Current Residence: Burlington, VT
Height: 5’4”
Contest Weight: 118 ( been as low as 111 and as high as 121)
Off season Weight:
120 (been as high as 128)

First Bodybuilding Contest:

2007 USBF Plattsburgh Pro/Am  in Plattsburgh NY (March 2007)

Best Contest Placing(s):

Winner of 2008 USBF EMPIRE ALL NATURAL FIGURE Competition. I have competed in both the USBF and the OCB. I have competed in seven Competitions since March 2007 both Figure and Bodybuilding. For Body building I have four 1st place finishes (overall), one 2nd and one 7th. For Figure I have two 1st place Master division finishes and two 2nd place Open Short finishes. I have also been awarded best abs and best poser twice.

Role Models in Bodybuilding/Fitness: Cory and Rachel

Bodybuilders/Fitness Competitors who physiques you most admire: Cory Everson and Rachel Mclish – Both very feminine Bodybuilders

Highlight(s) of Career:

 I have had my own personal successes; earning my Pro Card in Bodybuilding in 2007. But my biggest success/satisfaction is when I when I can help another athlete achieve their goal.

Biggest Disappointment(s) of Career:

No disappointments. I look at everything like it’s a learning curve. You make a mistake you learn, how can you improve otherwise?

Best Bodypart:

Back is pretty impressive! Genetics Thanks Mom and Dad!

Worst Bodypart:

Quads- I would not say they are “worst” they just need more work! You can only improve J

Favorite Exercise:

Lately- Stiff leg Dead lifts  *breaking personal records

Least Favorite Exercise:

Running on a treadmill- BORING!

Traits you admire most in others:

Confidence

Favorite Movies:

Action

Favorite Actor:

Nicholas Cage

Favorite Band or Performer:

Eagles, U2, April Wine….. The Classic Rock bands

Favorite Food:

Anything Italian!


 

Favorite Cheat Day Treats:

M & Ms

Favorite Automobile:

Dream- Why of course the Lamborghini Gallardo Superleggera  (It’s Italian) color: White , Reality? Honda Accord EX

Idea of a Perfect Vacation:

Anywhere on a beach! A little relaxation for me..and some play time with children.

 

Favorite TV Program(s):

I really don’t like he TV.. It’s a huge contributor to today’s obesity epidemic. Our children suffer greatly! But if you had to force me to watch anything it would be none other than “SURVIVOR”!

What would you be doing if you weren't a Bodybuilder?

What else is there? Other than being an excellent role model for my three children.

Long Term Bodybuilding Ambitions:

To win a Pro Level Bodybuilding show and to earn my Pro Card in Figure.

What you like most about Bodybuilding?

I like all natural bodybuilding because it is a sport that requires dedication, discipline and focus. The sport of bodybuilding also keeps me physically and mentally in shape.

What you dislike most about Bodybuilding?

Poor sportsmanship

What advice would you give other bodybuilders?

I have chosen this sport because I get satisfaction from going into the gym working with the weights, challenging myself and it’s also a great stress reliever! I enjoy the social aspect of seeing my friends as well as supporting them in achieving whatever goal they have set out for themselves. The athletes at the gym or onstage are doing this different reasons. Some just do it to stay healthy and feel good about themselves others have specific goals they have set. Like anything else you need to enjoy the sport to succeed in it and secondly always respect your fellow competitors they are possibly the greatest resources out there. Their knowledge and yours combined will help you excel!

A little more about me...

My children are my number one priority, Bodybuilding and Figure second. I love photography, motorcycles and anything athletic. I get the greatest satisfaction in making other’s happy. When a fellow gym member comes up to me and says “Because of you Tracy……. I have succeed” Or “ Tracy you are an inspiration to me.” Anything along those lines…brings a smile to my face.

Favorite Quote:

""Don't limit your challenges.... Instead CHALLENGE your limits!"


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