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Stage Ready Nutrition and Training

 


Imagine Building Awesome Killer Quads that turn heads and Win Shows!
Advanced Leg Workout



Flavia Del Monte's Full-Body-Licious Workout System
A Female's Formula for a Flawless Figure

 


Nancy Georges
The Dieter's Guide To Successful Self Coachin
g

 


Fat Burning Secrets of the World's Best Bodybuilders & Fitness Models

Natural Competitor Profiles
Featuring the very best natural physiques of individuals that share our enthusiasm and dedication to drug-free bodybuilding and fitness.

Shariff Ali - Natural Bodybuilder


Name Shariff Ali

Birth date 9/18/71

Birthplace Rockville Centre, NY

Current Residence Manassas, VA

Height 6’2”

Contest Weight 180 lbs.

Offseason Weight 210-215 lbs.

First Bodybuilding Contest

2011 OCB Stars & Stripes Novice Championships

Best Contest Placings

2011 OCB Stars & Stripes Novice Championships – 2nd Men's Novice Tall
2011 OCB Yorton Cup National Championships – 3rd Men’s Ag 40+ Tall
2011 NGA Mt. Rogers – 2nd Men’s Masters 35+ Heavyweight
2011 NGA Mt. Rogers – 3rd Men’s Novice Middleweight

Role Models in Bodybuilding/Figure

Current Natural Bodybuilders Layne Norton, Matt Liller, Doug Miller, Maurice Duckett, Wil Usher, Jr.and Philip Ricardo, Jr.

Bodybuilders/Figure Competitors who physiques you most admire

Doug Miller, Layne Norton, Eric Broser, Kiyoshi Moody, Jason Janov, Stan McQuay, Frank McGrath

Bodybuilders/Figure Competitors whose personalities you most admire

Everyone I have ever met; each one has been kind and gracious

Biggest Disappointments of Career

None, having just started I look forward to what the future brings and consider each day an opportunity for improvement.

Best Body Part

Back & Hamstrings

Most Challenging Body Part

Arms, Delts & Quads

Favorite Exercise

Standing EZ-Bar Bicep Curl & Rope Pressdown

Least Favorite Exercise

Bench Press and Overhead Barbell Press

Traits you admire most in others

Being Direct, Honesty, Integrity, and Positivity

Traits you admire most in yourself:

Loyalty, Honesty, Humor, Integrity, Compassion, Determination and Positivity.

Favorite Movies

The Empire Strikes Back, The Matrix, The Dark Knight, There’s Something About Mary, Raiders of the Lost Ark, Superman II, Star Trek (2009)

Favorite Actor

(Tie) Robert De Niro & Denzel Washington

Favorite Band or Performer

A Tribe Called Quest & Mary J. Blige

Favorite Food

Grilled Chicken and Brown Rice (Clean)
Pizza (Cheat Days)

Favorite Cheat Day Treats

Pizza, Ice Cream, Sushi and Hamburgers

Favorite Automobile

Lamborghini Sesto Elemento

Idea of a Perfect Vacation

Beach Resort in the Caribbean

Favorite TV Programs

Modern Family, Sons of Anarchy, Burn Notice, The Cleveland Show, The Office, Parks & Recreation and The Soup

What would you be doing if you weren't a Bodybuilder/Figure Competitor?

Following other passions that would be of interest

Long Term Bodybuilding Ambitions

To improve my physique and eventually win a Masters Pro Card

 

What you like most about Bodybuilding?

The challenge of overcoming obstacles within yourself and the discipline of seeing and achieving a goal

What you dislike most about Bodybuilding?

The negative connotation drugs and supplements brings to the sport and the negative attitudes of people you encounter the does not bring this sport into a positive light

What advice would you give other competitors?

Have patience, stay focused, see your goals & don’t let anything stop you from getting there and remove “can’t” from your vocabulary.

A little more about you...

I have been married for 15 years and have three wonderful children, my other passion is motorcycling, I love acting and my favorite sports team is the Pittsburgh Steelers!

Email shariff.ali71@gmail.com

Website www.facebook.com/shariff.ali
 

 

 


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