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Stage Ready Nutrition and Training

 



The Competitor's Way Out of Emotional Eating

 


Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients

 


Nancy Georges
The Dieter's Guide To Successful Self Coachin
g

 


Fat Burning Secrets of the World's Best Bodybuilders & Fitness Models



The Official Bikini Model Program. Complete Weight Loss, Fat Blasting Beauty Program to Give You a Bikini Model Body

 


Flavia Del Monte's Full-Body-Licious Workout System
A Female's Formula for a Flawless Figure

Natural Competitor Profiles
Featuring the very best natural physiques of individuals that share our enthusiasm and dedication to drug-free bodybuilding and fitness.

Penny Seabolt - WNBF Figure Pro


Name Penny Seabolt
Birthday May 27th, 1972
Birth place Maryland
Current residence Maryland
Height 5'5
Contest weight 123
Off season weight130-133

First Bodybuilding Contest

OCB, April 2010, 2nd debut, 1st figure novice, 1st masters +35, 1st figure overall

Best Contest Placings

USBF, June 2011, 1st figure open, qualified to compete as a pro, 2nd masters 35+
INBF, June 2011, 1st figure open, earning WNBF pro card

Bodybuilders/Figure Competitors whose physiques you most admire

Pauline Nordin

Bodybuilders/Figure Competitors whose personalities you most admire

Jamie Eason, she is cute as a button, and not to mention as real as they come.

Highlights of career

Entering my third show and winning pro card

Biggest disappointments of my career

There's not one. I think of each day as a new opportunity!

Best body part

Back

Most challenging body part

Shoulders/calves

Favorite exercise

Squats

Least favorite exercise

Cardio counts as an exercise, right?

Traits you admire in others

I really admire when someone can see the positive in any situation no matter how bad the situation is.

Traits you admire most in yourself

I am grateful every day that I've been given the opportunity to embrace all the things that I love. I have always been independent. I am motivated and determined in everything that I do. Oh, I have a huge heart!

Favorite movie

The Notebook. I've watched it countless times, and it makes me cry every time.

Favorite actor

Adam Sandler, Cameron Diaz, Owen Wilson

Favorite food

Italian or Thai (I'm both)

Favorite cheat day treat

Chocolate!

Favorite automobile

This changes often..... right now I'm digging the Chrysler 300

Idea of a perfect vacation

Anywhere outside the US; Asia, Europe, South America, where I can immerse myself in their culture.

Favorite television programs

Oprah, Dr .Phil, True Blood

What would you be doing if you weren't a figure competitor?

Wow, I really don't know what I would be doing if I weren't competing. I am happy and blessed that I have found my true passion, something that keeps me focused and alive!

Long term bodybuilding ambitions

My plans are to compete on the pro level in spring of 2012 and hopefully place high enough to compete in Worlds later in the year.

What do you like most about bodybuilding?

I just love going through the process of seeing my physique change. I also like the mental toughness it brings, which separates you from the majority.

What do you like least about bodybuilding:

The stereotypes of being "on" something. I am a natural athlete and believe you can achieve anything in life with hard work.

What advice would you give to other competitors?

You have to love the sport, enjoy the ups and downs of it. Just be yourself, love yourself and take pride in what you have accomplished. Not everyone has the same training regimen, nor the same diet, so learn "your" body. And it takes patience and time to build the perfect physique, but that's the glory of it in my eyes, to take yourself to the next level and constantly have a goal, a challenge ahead of you.

A little bit about me...

I am a proud mother of boy/girl twins. I have been working as a freelance court reporter going on 17 years. I love my job and the versatility it gives me to raise my children with my morals and values, but yet lets me have a career that I worked so hard to have. I also work part time as a personal trainer. I enjoy photography, traveling, cooking. Life in general!.

Email pseabolt1@verizon.net

Facebook www.facebook.com/ppatinella
 


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