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Stage Ready Nutrition and Training


The Competitor's Way Out of Emotional Eating

 

Featured eBook
Maximum Muscle Mass Program

 


Jason Ferruggia's Muscle Gaining Secrets: The Skinny Guy's Guide to Lightning Fast Muscle Growth

 


Flavia Del Monte's Full-Body-Licious Workout System
A Female's Formula for a Flawless Figure

Natural Competitor Profiles
Featuring the very best natural physiques of individuals that share our enthusiasm and dedication to drug-free bodybuilding and fitness.

Natalie Dudina
Natural Bikini & Fit Model Competitor


Name Natalie Dudina

Birth date June 29, 1980

Birthplace Odessa, Ukraine

Current Residence Boston, MA

Height 5'5

Contest Weight 109

Off Season Weight 115

First Bodybuilding Contest

Fitness Atlantic, April 17, 2010

Best Contest Placing

NPC Jay Cutler 1st Place Bikini B Class

Role Models in Bodybuilding/Figure

Kristin Moody Fonseca

Bodybuilders/Figure Competitors who physiques you most admire

Tanji Johnson

Bodybuilders/Figure Competitors whose personalities you most admire

Tanji Johnson

Highlights of Career

At my first ever competition I placed 5th, at second: 2nd place, and third and fourth competitions were 1st places

Biggest Disappointments of Career: I competed in two divisions at my first two shows: Bikini and Model. I thought i will do very well in modeling, but i didn't.

Best Body Part

Abs

Worst Body Part

Quads

Favorite Exercise

Weighted leg raises

Least Favorite Exercise

Squats

 

Traits you admire most in others

Motivation

Traits you admire most in yourself

Determination and goal setting

Favorite Movies

Silence of the Lambs, The Fifth Element

Favorite Actor

Johnny Depp

Favorite Band or Performer

Aron Smith

Favorite Food

Almond butter

Favorite Cheat Day Treats

Almond butter - lots of it

Favorite Automobile

Aston Martin

Idea of a Perfect Vacation

Surfing retreat combined with yoga or boot camp

Favorite TV Program

Don't watch TV

What would you be doing if you weren't a Bodybuilder/Figure
Competitor?

I would be very unhappy & lazy individual

Long Term Bodybuilding Ambitions

Getting pro card

What you like most about Bodybuilding?

Fitness is my passion, it makes me feel good, excites me, inspires me, and allows setting new and very challenging goals

What you dislike most about Bodybuilding?

I love it all

What advice would you give other competitors?

Know what you are doing, listen and monitor your body responses, eat well.

A little more about you...

Harvard graduate with Masters in International Relations. Working as Senior Project Manager for an investment firm in downtown Boston.

 

Email natalie.dudina@gmail.com

Website: www.nataliedudina.com



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