Natural Competitor Profiles
Featuring the very best natural physiques of individuals that share our enthusiasm and dedication to drug-free bodybuilding and fitness.

Kristin Fonesca
IFPA Natural Pro Bodybuilder

Name Kristin Fonseca
Birth date September 18, 1966
Birthplace Weymouth, MA
Current Residence Plymouth, MA
Height 5’4.5
Contest Weight 115-117
Off Season Weight 125

First Bodybuilding Contest

OCB Spirit of America 2009

Best Contest Placings

1st in Pro Division, IFPA Pro North American  May 2010

1st in Women's Open Class, Musclemania April 2010

1st in Novice, Master’s and Open OCB Spirit of America April 2009

1st in Lightweight, Master’s, and Overall Champion NPC Jay Cutler Classic May 2009

1st in Lightweight, Master’s and Open INBF Northeast Classic Women’s BB June 2009

1st in Masters Fitbody and 3rd in Open Fitbody INBF Northeast Classic June 2009

5th in IFPA Pro Women’s BB Kansas City International September 2009

Role Models in Bodybuilding/Figure

WNBF World Champion Nancy Andrews, WNBF Pro Jimmy Desisto, OCB Promoter, Judge and Competitor Ken Arsenault, Dietician and OCB Competitor Dave Lyford

Bodybuilders/Figure Competitors who physiques you most admire

IFBB Pro Elena Shportun, IFBB Pro Lori Steele, IFBB Pro Antoinette Thompson, Rachel McLish. IFPA Pro Cathy Vail, WNBF World Champion Nancy Andrews, WNBF Wold Champion Brenda Rhea

Bodybuilders/Figure Competitors whose personalities you most admire

I’ve met some wonderful people in the gym and at the competitions who have been very helpful and supportive.

Highlights of Career

My first season was incredible and I can’t wait to do more.

Biggest Disappointments of Career

I have no disappointments. My only regret is that I waited so long to finally compete. I never knew how much I would enjoy it.

Best Body Part

Quads

Most Challenging Body Part

Calves

Favorite Exercise

I love to train my upper body in general and don’t have a favorite exercise…I love training back the most.

Least Favorite Exercise

Front Squats

Traits you admire most in others

Honesty

Traits you admire most in yourself

Determination

Favorite Movies

Avatar

Favorite Band or Performer

Dave Mathews, Train

Favorite Food

Sushi

Favorite Cheat Day Treats

Peanut/Almond Butter!!!!!!!

Favorite Automobile

Jeep Wrangler or Mustang Convertible

Idea of a Perfect Vacation

Anywhere warm with my Husband and Son

Favorite TV Programs

So You Think You Can Dance

What would you be doing if you weren't a Bodybuilder/Figure Competitor?

For 20 years I had dreams of being a Rock Star!

Long Term Bodybuilding Ambitions

I want to compete as long as I can and bring a better physique to the stage each year. I’d love to win a Natural IFPA Pro show. I’d love to place well in an NPC National show as a Natural competitor.

What you like most about Bodybuilding?

I love the exertion during training. I love how it makes me feel afterward and I love the results. I even enjoy the self-control involved in the diet!! I love competition day and performing my routines the most.

What you dislike most about Bodybuilding?

Not having a proper fitting suit.

What advice would you give other competitors?

Enjoy it. For years I didn’t compete because I never thought that I could do the diet. Others body builders that I met through the years talked so much about the suffering involved during their cutting diet. Anything is doable if you set your mind to it and the diet is not bad at all if you stick to eating clean.

A little more about you...

I have an Undergraduate degree from Berklee College of Music in Boston, MA. I worked for 22 years as a professional singer most of them with my husband Arnie in a cover band called Sister Cheryl. We also recorded and released a self titled CD and performed that music as well in the Boston area. I have a Master’s Degree in Education and I’m an Elementary Music teacher. I’m also a part- time personal trainer. I have a teen-age son who loves going to the competitions and my husband is currently my training partner at the gym.

Email kristinfonseca@comcast.net

Website www.kristinfonseca.net  Facebook Kristin Moody Fonseca

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