|
Natural Competitor Profiles
Featuring
the very best natural physiques of individuals that share our enthusiasm and dedication to
drug-free bodybuilding and fitness.
Joseph
Ohrablo
USBF Professional Bodybuilder
 Name Joseph
Ohrablo
Birth date 10/25/1974
Birthplace Raised in Bay Shore, NY
Current Residence
West Islip NY- relocating to Raleigh, NC
Height 5'9
Contest Weight
184-187
Offseason Weight
195-200
First Bodybuilding Contest
1996 ANPPC Natural Metropolitan 4th place middleweight
Best Contest Placing(s)
2005 USBF North American 1st place Light heavy,best
poser, overall
2006 USBF North American Pro-Am 2nd place Pro division
Role Models in Bodybuilding/Fitness
Dorian Yates,Mike
Mentzer , Dr Joe K
Bodybuilders/Fitness
Competitors who physiques you most admire
Kai Green is a freak,
Dorian Yates in 1993 was unreal!!!, I like some of the
streamlined guys like Silvo Samuel and Dexter.
Bodybuilders/Fitness
Competitors whose personalities you most admire
Ron Harris, Layne
Norton
 Highlight of
Career
Winning my pro card
in 05 was surreal it was the first time in 9 years
that I I competed, and only my second show!! and I won
my card!!
Biggest
Disappointment of Career
Coming in 7th place
at the 2007 USBF Baltimore Pro-AM. I over carb loaded
and spilled over a little, but after looking at the
pics I should have been in the top 5.
Best Body part
Back and chest
Worst Body part
Calves are high and
small but I can get them pretty shredded and now
because I suffered a bi lateral tear to my quad
tendons doing sumo deadlifts with 560 pounds, its my
quads. Will be a long road to recovery but I will
survive.
Favorite Exercise
Incline dumb press,
squats, deadlifts, dumbbell pullovers
 Least Favorite
Exercise
Abs are boring
Traits you admire
most in others
Hard work, dedication
and positive attitude
Traits you admire
most in yourself
Focused, refuse to
give up, try to see the positive in people and in
situations
Favorite Movies
Superbad, The
Godfather Part 2, Back to the future, Jaws, the list
could go on and on I'm a HUGE movie buff.
Favorite Actor
Robert De Niro, Will
Ferrell, Seth Green, Matthew McConaughey.
In love with Megan Fox lol!
Favorite Band or
Performer
Red Hot Chilli
Peppers, Tool, Stone temple pilots, love house music
 Favorite Food
All kinds for
bodybuilding I love chicken, eggs, oatmeal pancake (my
secret recipe)
Favorite Cheat Day
Treats
Pizza or a good
burger
Favorite Automobile
Eh, who cares
Idea of a Perfect
Vacation
Somewhere sunny and
warm and quiet with the wife
Favorite TV Program(s)
24, Nip-Tuck,
Smallville, Rock of Love Tour Bus, South Park, Family
Guy, Sober Souse, Hells Kitchen
 What would you be
doing if you weren't a Bodybuilder?
Maybe doing something
with writing
Long Term
Bodybuilding Ambitions
To have my quads
fully heal and to get back onstage again someday.
What you like most
about Bodybuilding?
Seeing the day to day
changes in my physique, feeling good after a tough
workout, overall How I feel about myself and when I'm
3 or 4 weeks out from a show How freaky I will look
first thing in the morning.
What you dislike most
about Bodybuilding?
The OCD that it
creates, the obsessing on how one looks, how when a
good natural body builder becomes great people
automatically thinks "drugs".
 What advice would you
give other bodybuilders?
Train hard but train
safe, listen to your body when your not feeling it on
a given day, stay positive as much as possible and
remember its ONLY Bodybuilding, there is more to life.
Enjoy your family, have fun and don't take things so
serious.
A little more about
you...
I am married and my
wife and I are about to relocate to Raleigh North
Carolina in 6 months to start over. I love animals
(have a cat) enjoy video games, I LOVE UFC and I'm
into movies big time!!! I'm a sap for romance and
enjoy cool and fun open people.
Email
elema44@aol.com
Website (under construction)
http://sites.google.com/site/joeosfitnessenhancement/
Check me out at The Performance Network
http://performance-network.ning.com/profile/josephohrablo
Privacy Policy
© Copyright 2008, 2009, 2010, 2011, 2012, 2013, 2014. All
rights reserved. NaturalBodybuildingEvents.com |
