Natural Competitor Profiles
Featuring the very best natural physiques of individuals that share our enthusiasm and dedication to drug-free bodybuilding and fitness.

Francisco Montealegre
WNBF Professional Bodybuilder

Name Francisco Montealegre
Birth date October 17 - 1976
Birthplace Ann Arbor, Michigan
Current Residence Corpus Christi, Texas
Height 5’ 10”
Contest Weight 176 lbs
Offseason Weight 205 lbs
First Bodybuilding Contest  2007 Campbell Cup

Best Contest Placing(s)

Overall Champion - 2009 INBF South Western States Natural Bodybuilding Championships

Role Models in Bodybuilding/Fitness

Dave Goodin, Jim Cordova, Layne Norton.

Bodybuilders/Fitness Competitors who physiques you most admire

Dave goodin, Douglas Miller, Phillip Ricardo, Rob Hope

Bodybuilders/Fitness Competitors whose personalities you most admire

Layne Norton

Highlight(s) of Career

Wining my Pro-Card at the INBF Southwestern States

Biggest Disappointment(s) of Career

I don’t have any, I see every loss, deception or disappointment as lessons, and lessons turn into blessings.

Best Bodypart

My mind

Worst Bodypart

All of them need a lot of work!

Favorite Exercise

I don’t have any in particular

Least Favorite Exercise

I don’t have any in particular

Traits you admire most in others

Honesty, Justice, Courtesy, Courage, Honor, Sincerity and Loyalty

Traits you admire most in yourself

I don’t admire myself in any way but I am very persistent individual.

Favorite Movies

Gladiator, Blood sport, Beautiful mind. Pumping iron

Favorite Actor

None

Favorite Band or Performer

None

Favorite Food

Sushi

Favorite Cheat Day Treats

Sushi, Pizza, A good Hamburger with fries

Favorite Automobile

None

Idea of a Perfect Vacation

Going to a nice beach with my wife and family

Favorite TV Program(s)

None

What would you be doing if you weren't a Bodybuilder?

I would probably be training Martial Arts. I trained martial arts for 7 years before starting bodybuilding.

Long Term Bodybuilding Ambitions

I want to help other people and being a good role model. I also want take this as far as God let me! He is my strength.

What you like most about Bodybuilding?

The discipline

What you dislike most about Bodybuilding?

Nothing really, Bodybuilding is a lifestyle for me

 

What advice would you give other bodybuilders?

1.Never stop dreaming and dream big but keep those dreams for yourself.
2.Work hard, be persistent with your training and nutrition.
3.Treat people right and not just to oneself. Egocentricity and selfishness leads to hate, which leads to anger. Anger consumes all in its path.
4.Never stop learning.
5.Perfect your character.
6.Have faith in God that anything is possible.

A little more about me...

I am an architect.

Email  fmoncas@hotmail.com