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Stage Ready Nutrition and Training

 



The Competitor's Way Out of Emotional Eating

 


Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients

 


Nancy Georges
The Dieter's Guide To Successful Self Coachin
g

 


Fat Burning Secrets of the World's Best Bodybuilders & Fitness Models

Natural Competitor Profiles
Featuring the very best natural physiques of individuals that share our enthusiasm and dedication to drug-free bodybuilding and fitness.

Debra Murray - Natural Bodybuilding Competitor


Name Debra Murray

Birth date 5/14/1976

Birthplace Methuen, Massachusetts

Current Residence Greenland, New Hampshire

Height 5’3

Contest Weight 124

Off Season Weight 130

First Bodybuilding Contest

2005 GSO, 2006 Yankee Classic

Best Contest Placings

3rd Place - 2006 Yankee Classic

Role Models in Bodybuilding/Figure

Julie Soar

Bodybuilders/Figure Competitors who physiques you most admire

Catherine Ellison

Bodybuilders/Figure Competitors whose personalities you most admire

Julie Soar

Highlight of Career

Making money at Sales

Biggest Disappointment of Career

When sales are down

Best Body Part

Back

Most Challenging Body Part

Abs

Favorite Exercise

Legs

Least Favorite Exercise

Back

Traits you admire most in others

Having a positive outlook to life and its challenges

Traits you admire most in yourself

Always move forward, don’t dwell on the past

Favorite Movies

Vampire movies and action movies

Favorite Actor

Vince Von

Favorite Band or Performer

Dave Mathews Band

Favorite Food

Steak

Favorite Cheat Day Treats

Hamburgers and bacon

Favorite Automobile

Mercedes

Idea of a Perfect Vacation

Somewhere on an island

Favorite TV Programs

True Blood and Americas Got Talent

What would you be doing if you weren't a Bodybuilder/Figure Competitor?

Have always wanted to do a triathlon

Long Term Bodybuilding Ambitions

To improve every time I compete

What you like most about Bodybuilding?

The challenge and seeing my body transform

What you dislike most about Bodybuilding?

The diet

What advice would you give other competitors? To allow yourself at least one cheat meal and other than that stick to the diet to the very end to get the best results.

A little more about you...

I work in sales in Milton NH and am a broker of IC’s and computer components. We help technology companies recycle their electronics so they don’t end up in a land fill.

I have 2 children, daughter 16 and son 7. I love the beach and spending time with my family.

Email debram76@comcast.net

 


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