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Stage Ready Nutrition and Training

 



The Competitor's Way Out of Emotional Eating

 


Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients

 


Nancy Georges
The Dieter's Guide To Successful Self Coachin
g

 


Fat Burning Secrets of the World's Best Bodybuilders & Fitness Models



The Official Bikini Model Program. Complete Weight Loss, Fat Blasting Beauty Program to Give You a Bikini Model Body

 


Flavia Del Monte's Full-Body-Licious Workout System
A Female's Formula for a Flawless Figure

Natural Competitor Profiles
Featuring the very best natural physiques of individuals that share our enthusiasm and dedication to drug-free bodybuilding and fitness.

Cheryl Davis - IFBB Figure Pro


Name Cheryl Davis

Birth date 2/4/80

Birthplace Brooklyn, NY

Current Residence Washington, DC

Height 5’5”

Contest Weight 125

Off-Season Weight 130-135

First Bodybuilding Contest OCB Yorton Cup, October 2010

Best Contest Placings

October 2010 – OCB Yorton Cup (Figure Overall Winner and IFPA Pro Card)
November 2010 – NPC Elite Muscle Classic (Figure Overall Winner)
March 2011- IFBB Arnold Amateur (2nd Place Class D)
May 2011 – IFPA Pro Bowl (4th Place)
July 2011 – NPC Team Universe (2nd Place Class D and IFBB Pro Card)

Role Models in Bodybuilding/Figure

I really look up to Tanji Johnson for a number of reasons including how long she’s been in the fitness industry, her positivity, and how supportive she is of other competitors and women in the sport.

Bodybuilders/Figure Competitors who physiques you most admire

Being a former track girl myself, I love Erin Stern’s and Alicia Harris’s figure. I study their photos for things to tweak and think about during prep.

Bodybuilders/Figure Competitors whose personalities you most admire

I met Cheryl Brown at the Arnold Festival this year. She was incredibly warm, had some great advice to share, and was so down to earth even after having a juggernaut year in the sport. You have to admire that kind of grace.

Highlights of Career

Winning my figure pro card in two major bodybuilding federations in my first year of competing. And getting started in the first place after a period of being relatively sedentary.

Biggest Disappointments of Career

My prep for the Arnold didn’t go as smoothly as I would have liked given some life challenges. Lesson learned, I’ve since been able to work through any obstacles that arise with less of a negative impact on my training.

Best Body Part

I’d have to go with my back or butt.

Most Challenging Body Part

Again my butt makes an appearance, haha. I guess the payoff from all that work is worth it!

Favorite Exercise

Stiff-legged deadlifts and hanging knee raises.

Least Favorite Exercise

Burpees!

Traits you admire most in others

Self-awareness and compassion

Traits you admire most in yourself

Generosity and open-mindedness

Favorite Movies

Love Jones, The American President, Love Actually, Flashdance, Eternal Sunshine of the Spotless Mind, Pretty in Pink, Wedding Crashers, A Beautiful Mind, City of God, Superbad, Bring the Pain, Die Hard

Favorite Actor

Kimberly Elise and Marcia Gay Harden. They just bring it every time they’re on screen. I also absolutely love and admire Cicely Tyson as well.

Favorite Band or Performer

There are many. Adele is amazing and so is Jill Scott. I love Amel Larrieux as well, incredible voice. And I’ve loved Aerosmith since the first time I heard ‘Walk This Way’.

Favorite Food

I can’t answer this question, I’m such a foodie!

Favorite Cheat Day Treats

Sushi and a warm chocolate chip cookie topped with ice cream. Yum!!

Favorite Automobile

Eh…I really stopped paying attention to cars a long time ago. I wish I didn’t have to own one and being from New York City, I didn’t have to for the longest time. I wish they had less of a negative impact on the environment…

Idea of a Perfect Vacation

Anywhere there’s a clean beach, blue water, and fresh lobster!

Favorite TV Programs

Battlestar Galactica. Best. Show. Ever. Other than that, I mostly watch news shows but I love Family Guy and Everybody Loves Raymond. I’d rather be watching something informative or actually funny.

What would you be doing if you weren't a Bodybuilder/Figure Competitor?

You know, I have no idea but I’m glad it’s not something I really had to contemplate. It’s great to find something you really love and are passionate about.

Long Term Bodybuilding Ambitions

I’d like to qualify for the Olympia this year and eventually win the title. I’d also like to encourage more women of color to compete and help to dispel any misconceptions they have around the sport and industry in general.

What you like most about Bodybuilding?

The camaraderie of people who value health and fitness and support each other in reaching their goals.

What you dislike most about Bodybuilding?

That people do some really unhealthy things to compete in this sport. “Fitness” and “wellness” should be much more synonymous in my opinion.

What advice would you give other competitors?

Not just anyone can properly train you to compete and not every piece of advice you get is actually useful. Take the time to do your own research and trust your instincts. If something doesn’t seem right, it probably isn’t. And make sure you give yourself enough time to prepare, starving yourself and doing 3 hours a day of cardio isn’t necessary if you train hard, eat right, and stick to the plan for the right amount of time. At the end of the day, training to compete is difficult, but it definitely doesn’t have to be so hard.

A little more about you...

I come from an extremely large and close family and was very fortunate to have parents who stressed the importance of getting an education. I attended the Milton Hershey school through middle school and high school and was fortunate to attend Yale University for undergrad and The New School for grad school. I recently left my job as a Director of Data for a public charter school district to pursue my passion for fitness, food and transformation and will be opening my own personal chef and nutrition consulting business later this year. I truly believe that I have been blessed at every moment of my life and I strive to live with gratitude for these blessings at the forefront of my consciousness every day.

Email  cdfitmodelpro@gmail.com

Website  www.facebook.com/cdfitmodelpro


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