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Stage Ready Nutrition and Training

 


The Competitor's Way Out of Emotional Eating

 


Download the EXACT same Figure Competition Diet used by Figure Pros.
Figure Competition Diet

 


Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients


Nancy Georges
The Dieter's Guide To Successful Self Coachin
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Fat Burning Secrets of the World's Best Bodybuilders & Fitness Models

 

 

 


 

 

Natural Competitor Profiles
Featuring the very best natural physiques of individuals that share our enthusiasm and dedication to drug-free bodybuilding and fitness.

Carolyn Sandi
WNBF Figure Pro & Fitness Model


Name Carolyn Sandi
Birth date May 28, 1971
Birthplace New York, NY
Current Residence Staten Island, NY
Height 5'4
Contest Weight 130
Offseason Weight 145

First Bodybuilding Contests

Metropolitan NPC March 2005 3rd Place
Amateur ’07 INBF New Jersey State 2nd Place

Best Contest Placings

2007 INBF New York Poughkeepsie 1st Place
2007 INBF World’s 4th Place
2008 Natural Mania Pro-Winner Pro-Card Attained
WNBF 2008 World’s 4th Place
WNBF 2009 North Eastern Classic 4th Classic

Role Models in Bodybuilding/Fitness

Arnold Schwarzenegger, Alicia Marie, My Newest John Hansen Passion for the Industry.

Bodybuilders/Fitness Competitors who physiques you most admire

Myself, Monica Brant, Christine Pompino-Pate, Binais Bgovic, Gunter Schlierkamp, Arnold Schwarzenegger, John Hansen

Bodybuilders/Fitness Competitors whose personalities you most admire

Alicia Marie, Kelly Reighard and Phil Sottile

Highlights of Career

The Highlights of my career are the accomplishments I have achieved so far. I’m very proud of where I am now and im still searching for more so stay tuned!

Biggest Disappointments of Career

When I’m on stage and I look my best but not feeling too well and walking off stage

Best Body Part

Glutes and Legs

Most Challenging Body Part

Abs and Back, I’m determined to improve on my chin ups

Favorite Exercise

Dumbbell Press/Shoulders

Least Favorite Exercise

Everything that has to do with cardio!

Traits you admire most in others

Honesty, Respect, Work Ethics

Traits you admire most in yourself

Desire, Dedication, Determination, Concentration, Committed, Passionate, Humble, Honest, Morals and Dignity

Favorite Movies

Halloween, Karate Kid, Million-Dollar Baby and The Curious Case of Benjamin Button

Favorite Actor

Steve Martin, Julia Roberts and Hillary Swank

Favorite Band or Performer

Bon Jovi, Madonna, Mostly 80’s music and Latin pop but im trying to be up to date with music so Lady Gaga is my favorite RA RA LA LA!

Favorite Food

Rice and Beans

Favorite Cheat Day Treats

Seven layer and rainbow cookies and Bread!

Favorite Automobile

Mercedes Classic! My old 1996 E20


Idea of a Perfect Vacation

A Tropical Place and Costa Rica

Favorite TV Programs

I love Lucy, The Honeymooners, Dancing with the Stars, Oprah, Forensic Files and anything that is in the History and National Geographic Channel


What would I be doing if I wasn't a Bodybuilder

I’m into this sport so much I can’t imagine not being involved.

Long Term Bodybuilding Ambitions

WOW! Well as much as my body can handle I will continue to compete becoming a promoter and continuing to market and network. Also having my name trade marked.

What I like most about Bodybuilding

What I like most about bodybuilding is the discipline that comes with the sport and the hunger you create to sculpt your body. I like to call it “Living Art”.

What I dislike most about Bodybuilding

Just to name a few: The jealousy that creates among people that are not involved. People assuming your not 100% clean when it comes to steroids. Your dramatic change and switches in attitudes when dieting. When you fight against no energy levels.

Advice I would give other bodybuilders

Be true to yourself! Don’t compromise yourself for fame and money. Your beliefs and values are what most shine.

A little more about me...

I’m a mommy of two beautiful teenagers! I love them with all my heart and my life wouldn’t be the same without them but without them my life would be less stressful LOL! I’m a part time personal trainer and fitness coach. I invest my spare time in domestic and international real estate.

Email CarolynSandi@aol.com
Facebook Facebook.com/carolynsandi
FanClub www.facebook.com/pages/Carolyn-Sandi-Fan-Club/322124747076
Twitter twitter.com/CarolynSandi


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