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Natural Competitor Profiles
Featuring
the very best natural physiques of individuals that share our enthusiasm and dedication to
drug-free bodybuilding and fitness.
Brian Ahlstrom
Natural Bodybuilding Competitor
 Name Brian Ahlstrom
Birth date March 11,
1975
Birthplace Waukon, IA
Current Residence Waukon, IA
Height 5'9"
Contest Weight 170 lbs
Off Season Weight 195 lbs
First Bodybuilding Contest
2005 NPC Fox Cities in
Appleton WI
Best Contest Placings
2006 NPC Fox Cities in
Appleton, WI (Middleweight and Overall Winner), 2006 Heart
of America NGA Middleweight Winner(2nd in the Overall to
Layne Norton)
Role Models in Bodybuilding/Figure
Layne Norton
Bodybuilders/Figure Competitors who physiques you most
admire
Dexter Jackson, Phil Heath,
Ben Goings, Alberto Nunez, Layne Norton
 Bodybuilders/Figure Competitors whose personalities you
most admire
Ben Goings
Highlight(s) of Career
In 2006 I was able to win my
class in every show I competed in(a total of 4 class
wins). Then, coming back to the competitive scene to see
how much Natural Bodybuilding has evolved. The
conditioning, the size, the competition, etc. I learned
that I need to step up my game to obtain my Pro Card as I
plan to do in late 2010 or early 2011
Biggest Disappointment(s) of Career
Coming in flat and smooth in
my first show back this year in 2010(Tri State INBF in
Dayton OH). I would also say narrowly missing my Pro Card
in 2006 would be right there as well. However, I lost to a
great guy, Layne Norton and was very happy for him since I
knew the amount of work he's put in to get to that point.
Best Body
Part
Arms
 Most Challenging Body
Part
Quads/Chest
Favorite Exercise
Skull Crushers/Squats
Least Favorite Exercise
Can I say cardio, LOL
Traits you admire most in others
Honestly and Humility
Traits you admire most in yourself
I am very humble, grounded
and hard working.
Favorite Movies
The Usual Suspects
Favorite Actor
Denzel Washington
Favorite Band or Performer
Breaking Benjamin
 Favorite Food
Protein Shake with ice, a
little Walden Blueberry syrup with a side of oats (call me
crazy!). Sushi as well!
Favorite Cheat Day Treats
Cheesecake, Ice Cream and
Pizza
Favorite Automobile
I'd have to say my good old
2006 Ford F-150
Idea of a
Perfect Vacation
Somewhere in the Caribbean
with my wife soaking up the sun(my wife is the perfect
woman and I am the luckiest man alive, BTW!)
Favorite TV Programs
The Office and The Unit (so
sad it was canceled)
What would you be doing if you weren't a
Bodybuilder/Figure Competitor?
I manage a print
company so I would be doing that or a professional golfer
(if I had any game!)
Long Term Bodybuilding Ambitions
To obtain my Natural Pro
Card
 What you like most about Bodybuilding?
The challenge of prepping
for a show both mentally and physically. Seeing what level
you can take your physique and conditioning.
What you dislike most about Bodybuilding?
The politics I guess
What advice would you give other competitors?
Work hard and you can NEVER
be lean enough, EVER
A little more about you...
I am a father of 3 beautiful
active daughters (ages 16, 10 and 6). I have been married
for 15 years to my lovely wife, Vicki who is my ROCK. I
manage a small printing company in Decorah, Iowa. I also
coach Girls Youth Basketball- AAU(I have since 2006). I
enjoying hacking away on the golf course when I can, : )
Email-
brianahlstrom@yahoo.com
Website -
www.facebook.com/BRIANAHLSTROM
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