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Stage Ready Nutrition and Training

 


The Competitor's Way Out of Emotional Eating


Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients


The Competitor's Way
Out of Emotional Eating

 


Nancy Georges
The Dieter's Guide To Successful Self Coachin
g

 


The Official Bikini Model Program. Complete Weight Loss, Fat Blasting Beauty Program to Give You a Bikini Model Body

 

 


 

 

Natural Competitor Profiles
Featuring the very best natural physiques of individuals that share our enthusiasm and dedication to drug-free bodybuilding and fitness.

Andrew Krasovsky
Natural Bodybuilding Competitor


Name Andrew Krasovsky
Birth Date 9/23/1982
Birthplace New Jersey
Current Residence Westfield NJ
Height 5'9"
Contest Weight 155 pounds
Offseason Weight 185 pounds

First Bodybuilding Contest

The Victor Martinez Better Bodybuilding Competition 2008, Perth Amboy NJ

Best Contest Placings

1st place at the Suburban Bodybuilding and Figure Championships in the Novice Middleweight Division

2nd place (Novice Lightweight), Garden State Classic 2009, West Orange NJ

Role Models in Bodybuilding/Figure

Lou Ferrigno, Frank Zane

Bodybuilders/Figure Competitors who physiques you most admire

Frank Zane, Serge Nubret, Sergio Oliva

Bodybuilders/Figure Competitors whose personalities you most admire

Lou Ferrigno, Rob Riches

Highlight(s) of Career

Taking 1st place at the Suburban Bodybuilding and Figure Championships in the Novice Middleweight Division

Biggest Disappointment(s) of Career:

No major disappointments so far.

Best Bodypart

Lattisimus Dorsi

Most Challenging Body Part

Trapezius

Favorite Exercise

Reverse Dips

Least Favorite Exercise

Stiff Leg Deadlifts

Traits you admire most in others

Honesty and being genuine. I have the utmost respect for people who don't try to take shortcuts and try their best at life. I feel the world is more often than not a mean place that does not leave much room for those who are honest and caring. I always respect and am willing to help those who have the courage to be themselves and care for others...

Traits you admire most in yourself

My honesty, caring, and determination. I do not look for handouts. I want to earn what i have in life and feel good knowing that i did earn what i have. I care about people and try to treat others the way i would like to be treated.

Favorite Movies

Pumping Iron, Ghostbusters, Raiders of The Lost Ark, Conan The Barbarian, Teenage Mutant Ninja Turtles, The Bourne Identity, Wolverine

Favorite Actor

Matt Damon, Hugh Jackman

Favorite Band or Performer

Saliva

Favorite Food

Pizza/Chinese

Favorite Cheat Day Treats

Doritos, All variations of chocolate ice cream, Ellio's cheese pizza, perogies, chinese food of all kinds, macaroni and cheese.

Favorite Automobile

Do not have one

Idea of a Perfect Vacation

One where i can go away and have all my meals prepared for me, all my food shopping done, a gym that's open 24/7 and has all the equipment i need. Time to relax before the vacation and 3 to 4 days to relax when i get back. Someplace that's warm, but has a fair amount of rain. I love rainy days.

Favorite TV Program(s)

Family Guy, Destination Truth

What would you be doing if you weren't a Bodybuilder/Figure Competitor?

Working as a graphic designer either for animation, or video game design

Long Term Bodybuilding Ambitions

Win my pro card and compete as a natural competitor at the Mr. Olympia

What you like most about Bodybuilding?

How much it helps my mind set. It has been the greatest form of therapy over the years and molded me into a determined and motivated person.

What you dislike most about Bodybuilding?

Food shopping and prepping all the meals

What advice would you give other competitors?

No matter how much fear or doubt you may have about getting on stage, go through with it. Once you are up there, you will never regret that you did. STUDY YOUR NUTRITION!!!

A little more about you...

I believe no matter what happens to you in life there are two roads you can choose. You can let whatever holds you back or defeats you mentally take you over. Or you can decide you will never let that happen. I believe your greatest challenge and your best friend in life is your mind. You determine what you want out of life. And the choice you make is what truly determines your ultimate outcome...

Email: kane697@msn.com



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