PTS Strongman Seminar

Join us on Thursday July 28th from 6:00 to 9:00PM for some Strongman (and woman!) training!

CJ Murphy and his team of trainers will bring a truck full of strongman gear and teach the most effective events for strength and conditioning. These guys are some of the most knowledgeable power lifters and strongman competitors in the country.

CJ Murphy is a regular contributor to Men’s Fitness magazine, a renowned strength coach, and has published several books on strength and conditioning.

They will cover the Atlas Stones, the Farmers Walk, the Log/Axle Press, and the Super Yoke. These are the top 4 events to get you strong, jacked, and in shape, here’s why:

Atlas Stones build strength everywhere, especially in the posterior chain and back. Training with stones is in my opinion one of the BEST exercises you can do to build superhuman strength once you have the basics covered (squats, cleans, presses and pulls).

The Farmers Walk is great as a conditioning tool, it builds vice like grip strength, it builds torso and upper back strength and it bullet proofs your ankles. It is a 1st choice for football players, hockey players and anyone looking to be indestructible.

The Log/Axle Press are 2 great varieties of presses to add something new to your training and keep it fresh. The log in particular is a great alternative to the barbell overhead press for those with shoulder issues. These 2 can also be used to train explosively.

Finally, the Super Yoke builds a bulletproof midsection and really fortifies the ankle/knee/hip helping to prevent injury on the playing filed or in the ring. It also makes you really strong all over.Adding these events into your training will make you a human machine. You will find strength that you didn’t know that you had. You will build confidence, too. Strongman makes you dig deep and teaches you not to quit, ever. If you are looking to get better at everything, you need to go to this seminar. I’m not exaggerating. Adding these events to your training will make your lifts go up; it will shore up weaknesses and build your conditioning like nothing else. Remember, weakness is a crime. Don’t be a criminal!

For more information - www.seacoastkettlebell.com/event/tps-strongman-seminar-july-28th/