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Natural Bodybuilding, Figure and Fitness
News
Strongman
Seminar - CrossFit Boston
Saturday, October 16, 2010 · 10:00am - 2:00pm
CrossFit
Boston is proud to announce their very first Strongman
Seminar at CrossFit Boston. This Seminar will be led
and run by CJ Murphy of Total Performance Sports in
Everett, MA.
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seminar will include some lecture on Strongman
Training and how it applies to your Strength Training.
There will be discussion
on the techniques of the Strongman events and how to
use them for conditioning, strength and as part of
CrossFit WODs. Murph and his crew will then instruct
the group on the following events with plenty of time
for hands on experience:
Tires
Atlas Stones
Log Press
Farmer’s Walk
The Super Yoke |
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Total Performance Sports is
coming here to rock the house with 4 hours of AWESOME
Strongman information.
During the 4 hours, you'll
get to flip some heavy tires, learn to do the Super Yoke,
how to do the Farmer's Walk (not just with 35# kettlebells,
but for REAL), how to press giant logs over your head, and
even get to use some Atlas Stones.
CrossFit Boston
123 Terrace Street
Boston, Massachusetts 02120
(617) 606-7040
For more information
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www.crossfitboston.com
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