Natural Bodybuilding, Figure and Fitness News

P.R.E.P. - Psychological Resilience Emotional Preparedness

Competition coaching, before and after stage performance, to give you the mental framework needed to manage the subjectivity of being judged. You can develop a perspective that keeps you in the game with a winning style regardless of a panels' scores.

Too often, competitors walk away with depression, lower self-esteem, body image issues, and budding eating disorders. Avoid the aftermath of binge eating, "stage shame", and distorted body image with P.R.E.P.-aration.

After receiving countless emails from competitors struggling with many of the above issues, it became apparent that PREVENTION through mental preparation was important to the outcome of the competitors’ experience.

Combining 20 years of clinical expertise and her own experience as a fitness competitor, Ava Diamond offers you a strategy to develop emotional resilience that allows for a most fulfilling journey. This short-term coaching support could have a long-term positive impact.

Individual coaching available in person and via SKYPE  Will travel for group
workshops.

For bookings contact Ava Diamond at ava@avadiamondlcsw.com or (203)-671-4152. More information about Ava Diamond and her credentials is available on her website -www.avadiamondlcsw.com.