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Natural Bodybuilding, Figure and Fitness
News
Mission
Accomplished LLC - Nutrition & Fitness Presentations
Saturday March 5th
10am-11:30am "Final Four" Competition Prep Seminar.
Presented by Kim
Ayers. Kim is a nutritionist with a B.S. degree in
Dietetics. She has been awarded national Personal
Training certifications through the Cooper Institute
of Aerobic Research and the American Council on
Exercise, with specialty recognition in Strength
Training. Kim is a Yoga Alliance Registered Yoga
Teacher and is certified through the National Dance
Exercise Instructors Training Association for Group
Exercise Instruction and Kickboxing. Kim has Pilates
training through NETA and PHI Pilates and is a
Certified Thai Yoga Body Work Practitioner
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Everything you need to know
for that last 4 weeks prior to your Body Building, Figure,
or Bikini Competition. We will cover all the basics from
tapering diet & training, cutting water, picking out a
suit, and packing for your show début. And if time permits
demo basic posing and stage presence (90min) Cost
$20/person.
Thursday March 10th
6:30-7:30pm Introduction to Fat Belly Cure - The
Ultimate Solution to the threat of obesity is to
"re-engineer" the modern environment so that eating well
and being active each day are the societal norm, and the
path of least resistance to us all. |
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While many of us are
working on that goal, I wouldn't hold your breath! This
seminar introduces a Carb Swap Plan that addresses the
most important factors conspiring against our waistlines
and our health....we'll be putting "sugar" in our
crosshairs to help us defend against this threat.
(Developed from the Fat Belly Cure book by Jorge Cruise)
(60min) Cost $20/person
Saturday March 19th 9am-12pm Natural Body Building &
Figure Competition Posing Seminar- 9-10:30am Body
Builders, 10:30am-12pm Figure & Bikini Competitors. All
participants can attend both sessions for the same $20
price. Please bring along your posing suits or shorts &
sports bra & posing heels. (RSVP by Feb 26th- Space
limited).
Download Posing Seminar Flyer
Thursday March 24th 6:30pm-7:45pm Metabolism Nutrition
Seminar- “Metabolism”-We all have one, but do we
really understand what it is & how it functions? What does
it have to do with our weight management struggles? And
can we utilize nutrition and exercise to ‘trick it’,
change it or improve it? Come spend an hour or so with Kim
learning the answer to some of these questions & getting
acquainted with your metabolism.” (75min) Cost $20/person
Thursday March 31st 6:30pm-7:45pm Goal Setting Workshop
- This is more of a ‘hands-on’ workshop that covers
the process of setting fitness and nutrition goals and
learning to incorporate behavioral modification tips and
techniques to utilize throughout the process of planning
and achieving your goals. The tools gained from this
workshop have proven helpful to many clients of all
fitness levels from beginners to advanced athletes.
(75min) Cost $20/person
Thursday April 7th 6:30pm-7:30pm - Food & Mood Seminar-
This presentation will cover the macro nutrients in our
diet (protein/fat/carbohydrates) and how they affect the
chemicals and hormones in the brain and body. This will
give participants another bag of tools to use when
designing healthy, balanced diet plans. (60min) Cost
$20/person
Friday April 15th 5:30pm-6:30pm Introduction to Fat
Belly Cure - The Ultimate Solution to the threat of
obesity is to "re-engineer" the modern environment so that
eating well and being active each day are the societal
norm, and the path of least resistance to us all. While
many of us are working on that goal, I wouldn't hold your
breath! This seminar introduces a Carb Swap Plan that
addresses the most important factors conspiring against
our waistlines and our health....we'll be putting "sugar"
in our crosshairs to help us defend against this threat.
(Developed from the Fat Belly Cure book by Jorge Cruise)
(60min) Cost $20/person.
For more information -
www.kimayres.com
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