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Natural Bodybuilding, Figure and Fitness
News
International
Kettlebell & Fitness Federation
Are
You Ready…
…to take
your fitness and professional goals to the next level?
Act now to become a member of Steve Cotter's
Kettlebell and fitness team—the
International Kettlebell &
Fitness Federation (IKFF).
"Steve
Cotter is one of the most talented trainers in the
country. He has years of expertise to share that go
way beyond just improving the physical body. I have
thoroughly enjoyed connecting with him and learning
how to implement kettlebell, bodyweight, and most
importantly for me, visualization techniques that have
improved my performance and the quality of my life." –
Jeff Salzenstein, ATP Tennis Professional, All
American Stanford
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What
is the IKFF?
The IKFF
is an organization whose goals are two-fold: to
promote Kettlebell training and complete mind/body
fitness on a global scale, and to support our members
in developing the all-encompassing skills needed to
accelerate their own fitness and fitness-oriented
businesses. The vision in creating this is to offer
passionate fitness enthusiasts a no-nonsense,
ever-evolving resource they can trust is on the
cutting edge of athletic training and conditioning!
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Steve
Cotter and IKFF are the official provider for
Kettlebell training and education for the World Famous
Eleiko
Core
Values
Member-Centered - We exist to support and help the
growth of our members.
Integrity - We focus on excelling in what we are
good at.
Global-Minded - The modern world is almost
completely integrated. IKFF is at the bleeding edge of
fitness and health solutions for a global audience;
our reach extends across the world.
Integrative - We are comprehensive and give equal
attention to mind-body-spirit and to
fitness-health-wellness/well-being.
Flexible - We constantly aim to improve and remain
able and willing to learn, grow and modify as needed
to improve.
Balance - Mind-Body-Spirit
Join
The Team
As part
of the IKFF team, you will be affiliated with the most
sought-after kettlebell teacher in the world—Steve
Cotter.
Think of
it—there is a very good reason that the Naval Special
Warfare Command (governing command of the Navy SEALs),
United States Marine Corps, top-level MMA athletes,
professional football teams and everyday people around
the globe seek out Steve’s precision-engineered
training methods.
Simply
put, he is an incredible teacher who can actually do
what he teaches and more importantly, teach you how to
replicate these skills and to teach others—a rare
thing in the fitness world these days.
Steve
and his team will ensure you receive elite training in
whatever area you are looking for—kettlebells,
bodyweight training, movement training, joint
mobility, flexibility and more!
Thus, to
ensure the diverse needs of athletes, everyday folks
and trainers the world over, Steve has multiple
instructor certifications you can register for.
After
attending an IKFF certification, you will leave having
that rare confidence associated with knowing you have
all the tools needed to achieve all of your
goals—personal and/or business!
Reserve
your spot now -
Click
here to view their upcoming schedule of certifications
and events!
What
is a Kettlebell?
A
kettlebell is a traditional Russian training tool that
has been used since the turn of the century to develop
full body conditioning and fitness.
A
kettlebell looks like a cannon ball with a handle. The
shape of the kettlebell allows for unique positioning
of the weight directly above your center of mass
(unlike a DB or BB which must be held in front of the
body) and allows you to keep your hand and wrists in
neutral alignment, which enable for greater endurance
and longevity in the core lifts so that you can
produce a much higher volume of exercise and thus
greater conditioning and fitness.
Some of
the benefits of kettlebell training include:
*
Improved strength
* Incredible work capacity (strength endurance)
* Enhanced athleticism - flexibility, coordination,
balance etc.
* Weight loss
* Injury prevention
* Mental toughness
* Lean & functional muscle mass
* Strengthening of the entire posterior chain
* Core strength
* Sport and combat applications
For more
information -
International Kettlebell &
Fitness Federation
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