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Natural Bodybuilding, Figure and Fitness
News
Egg Whites
International
People on the go, and Bodybuilders are the two biggest
consumers of 100% Pure Liquid Egg Whites.
Most Bodybuilders today, are cracking and separating a
dozen egg whites in the morning and then another dozen
before bedtime. That's 14 dozen eggs a week. A lot of
work!
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Why? Because they can mix them in a drink in a matter
of seconds and be done with it.
Perfect for losing weight or building muscle. You
can't taste the egg whites! They are NOT slimy as you
might think, and they are completely tasteless and
odorless. One 8oz cup of 100% Pure Liquid Egg Whites
supplies 26 grams of 100% bioavailable pure protein.
No fat, No cholesterol, and only 2 grams of carbs. No
more cracking and separating the egg whites from the
yolks, and then having to take the time to cook them,
eat them, and then clean up the mess. |
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Liquid, NOT RAW egg
whites are 100% bioavailable. Which means that none of its
Amino acids are wasted. Powdered egg whites and protein
powders in general, are only 70 to 80% bioavailable at
best. The powders only support muscle growth for 2 to 3
hours. Liquid egg whites support muscle growth for up to 4
to 5 hours.
What's the difference in LIQUID verses RAW egg whites?
The human body cannot digest a raw egg white. So, if you
like to do the "Rocky Routine" with a raw egg or raw egg
white in your drink, you are wasting your time. Because of
the Avidin found in a raw egg white, your body cannot
digest a raw egg white. Not to mention the threat of
Salmonella. You must cook the egg white to neutralize the
Avidin and allow your body to digest the protein. Too much
Avidin in your system can cause a Biotin deficiency.
Our 100% pure liquid egg whites from Egg Whites
International are pasteurized and salmonella tested. The
pasteurization process heats the egg white to 126 degrees
for 3.5 minutes. This heat kills the salmonella and
neutralizes the Avidin to allow it to be digested by the
human body. When you cook an egg white to the point of
scrambled eggs, you are overcooking the protein and
denaturing the true value of the protein. Therefore, 100%
Pure Liquid Egg Whites are liquid but not raw, making them
the purest form of protein, known to man, In The Entire
World!
What is the best way to use them?
In a drink! Most people are looking for the instant
breakfast, or a fast Hi Protein meal on the go. It could
be a protein powder, or a slim fast shake. Most active
people, who are using protein powders, are using about 40
grams of protein powder, and mixing it with water or milk.
Usually 2 scoops of powder at 20 grams per scoop. However,
there is no protein powder in the world today that is
better than 70 to 80% bioavailable. And, most only support
muscle growth for 2 to 3 hours. This means that out of 40
grams of protein powder you are consuming, your body is
only using 28 to 32 grams at best!
People are paying $45.00 for a 4lb can of powder. Now you
can make that can worth $90.00, by using half as much, or
only one scoop of protein powder. The 20 grams of protein
powder at 70%, gives your body 14 grams. Mix it with one 8
oz cup of liquid egg whites at 26 grams of 100%
bioavailable protein, and you now get a true 40 grams of
protein in your body. And, the egg whites support muscle
growth for up to 4 to 5 hours.
They are also the most versatile form of protein because
you can use them in just about anything you want. They
make great omelets, they can be used in any cooking or
baking recipe in place of a whole egg, and they can be
added to almost any cold drink without changing the
flavor. You can even drink them by themselves. They will
have no real taste by themselves. Your kids will drink
them by just adding some chocolate syrup to 8 ounces of
liquid egg whites, shake well, and it will taste the same
as chocolate milk. What better way to get protein into
your kids? Try it with orange juice, tomato juice, fruit
and yogurt smoothies, milk, what ever you like to drink,
can now be protein enriched.
How much protein should you consume in a day?
The average "Active" person requires about 1 gram of
protein per pound of body weight per day. Most people
never get that much protein in a day. The Adkins Diet is
the prime example of people who almost get that much
protein in a day. Bodybuilders take in 1.5 to 3 times that
amount. While a non-active elderly person might only need
half that amount. Protein is the building blocks for
muscle. It is also the primary food to your brain.
Remember, protein eats fat and builds muscle.
How often do you use liquid egg whites?
At least twice a day. First meal in the morning and just
before bed. This is the most convenient time that you are
at home where your refrigerator is located. You don't want
to pre-mix a shake to take with you to work or the gym.
The egg whites will separate and thicken the longer they
are sitting in the powder. You can keep a spare bottle at
work if you have a refrigerator. It is better to drink the
liquid egg whites at the same time you mix them into your
drink - do not pre-mix.
Proteins are usually digested every 3 to 4 hours. Most
diets tell you to eat 5 to 6 times a day. That does not
mean you have to eat 5 to 6 full meals a day. It usually
means to start with a protein shake in the morning, eat a
light healthy lunch, have a protein shake mid day, eat a
healthy dinner, and finally, have a protein shake before
you go to bed. This will keep your metabolism working to
burn fat and build muscle, and you will have more energy.
However, you will not build muscle unless you work them.
If you are working out at the gym or just exercising at
home, it is important that you understand what your
muscles need. You must get protein into your body within
15-30 minutes following your workout, or your workout was
a total waste of time. Right after your workout is when
your muscles are tingling and looking for proteins to
build on. Give it to them!
Why take protein before bedtime?
Bodybuilders have known for decades that if you don't put
protein into your body before you go to bed, your body
will run out of protein about 2 am. Once your body digests
all of its available protein, your body thinks it is
starving itself. To protect you, your body shuts down and
starts storing your fat cells. The blood sugar still needs
protein to keep you going, so it starts consuming the only
protein source available, your own muscle mass. Basically,
you are storing fat and eating muscle.
By drinking a high protein drink with liquid egg whites
just before you go to bed, they will support muscle growth
for up to 4 to 5 hours. Now the process is reversed for
most of your sleep time. Rather than storing fat and
eating muscle, the time-release protein from the egg
whites, is allowing your body to burn the fat at its
normal rate while building on the muscle. That is why
bodybuilders eat a dozen egg whites before bedtime. You
will get a better night sleep, and wake up more alert and
less hungry in the morning.
Serious competitive Bodybuilders, who are using a protein
powder before bedtime, are getting up at 2 am and taking
another protein drink to sustain them until morning. With
100% Pure Liquid Egg Whites this is no longer necessary.
Click Here to Order 100% Pure Liquid Egg Whites
100% PURE "PASTEURIZED LIQUID" EGG WHITES
100% Pure - No Artificial Additives or Preservatives
High in Protein - a Complete Essential Amino Acid Profile
Extremely Low in Carbohydrates
Low Calories
No Fat
No Cholesterol
100% Bio-Available - All of the Protein is Used by Your
Body
Heat Pasteurized - "Liquid" NOT RAW
Completely Safe - USDA inspected - Kosher Approved
Tasteless
Odorless
Provide up to 4 or 5 Hours of Anabolic Muscle Building
Support
Mix Easily Without Cooking (Can be used for cooking too)
Quick - Convienent - Simple to Use
For more information -
Egg Whites International
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