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Natural Bodybuilding, Figure and Fitness
News
Elite Fitness
Systems (EFS) Learn to
Train Seminar
May
13 & 14, 2011
London, Ohio
This is
your opportunity to learn from some of the best
lifters, athletes, and coaches in world.
What are the best ways to warm up, prehab, rehab, and
increase mobility?
How
should block periodization be implemented when
training athletes?
Do you have questions about the squat, bench, and
deadlift?
What about strongman training? Do you know how to
successfully use the unique implements?
How and what should you eat in order to meet your
training goals?
Would you like to have all your training and nutrition
questions answered?
Do you need coaching in the big three lifts or in
strongman events?
Do you just want to hang out at EliteFTS for two days
so you can brag to your friends? |
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All proceeds of the Learn to Train
Seminar will go to the Make-A-Wish Foundation® of Ohio,
Kentucky and Indiana, Central Ohio Region. Feel free to
donate more if you like, because every little bit helps.
What is it?
The EFS Learn to Train Seminar will cover all aspects of
strength training. It will consist of a seminar potion
(Friday) and a hands-on training portion (Saturday).
EliteFTS sponsors will be speaking, coaching, and
answering your questions.
Itinerary Day 1
8:30 – 9AM: Check-in 9:15AM: Brief welcome by Dave Tate
9:30 – 10:20AM: Block Periodization for Athletes with The
Thinker
10:30 – 11:20AM: Squat, Bench, Deadlift Q/A with Brian
Carroll and Jeremy Frey
11:30 – 12:20PM: Strongman Training Q/A with Andy Deck and
Steve Pulcinella
12:30 – 1:20PM:Lunch
1:30 – 2:20PM:Nutrition with Matt Kroczaleski
2:30 – 3:20PM: Prehab and Mobility Q/A with Mike Robertson
and Dr. Ryan Smith
3:30 – 4:20PM: Open Q/A with Jim Wendler
4:30 – 5:30PM: Open Q/A with Dave Tate
Itinerary Day 2
Saturday will be personal instruction and coaching
stations. Stations include The Squat, Bench Press,
Deadlift, Strongman, Q and A, mobility and Warm Up.
Dave Tate
Jeremy Frey
Brian Carroll
Jim Wendler
James “The Thinker” Smith
Andy Deck
Steve Pulcinella
Mike Robertson
Dr Ryan Smith
Matt Kroczaleski
Julia Ladewski
Steve Diel
Landon Evans
Michael Keck
Jen Comas
Joey Smith
All proceeds will go to the Make-A-Wish Foundation® of
Greater Ohio, Kentucky and Indiana, Central Ohio Region.
Upon purchasing a spot at the seminar you will receive an
informational PDF containing general info, an itinerary,
and how and when to get here.
Attendance is limited, so if you want to learn to train
you should make your donation now!
For more information
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www.elitefts.com
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