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Natural Bodybuilding, Figure and Fitness
News
On Track
Training Announces "Digging Deeper into Contest Prep"
Series
On Track
Training owner & IFBB Pro Bodybuilder Christine
Bongiovanni has scheduled her next series of Contest
Prep Seminars and Posing Classes.
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All Seminars and Classes
will take place at the following location:
St. Paul Police
Department, Eastern District
722 Payne Ave
Saint Paul, Minnesota
Contest Prep Seminar
July 23,
2011
Presented by Christine Bongiovanni
Cover the basics of contest prep from 20 weeks out,
including diet, training, posing and last week prep.
Get information about where to find your suit, shoes
as well as when to start working on your routine.
Great for those currently in contest prep mode, or
those looking to do a contest later in the year. |
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Digging Deeper into Contest Prep I
August 6, 2011
Presented by Christine Bongiovanni
Get more detailed information on contest prep. We will
concentrate on 8 weeks out prep but anyone prepping
for a show is welcome! Seminar includes checking
body fat, going over the changes needed to keep losing
body fat and time to discuss and answer athletes
specific questions. -1/2 hour-1 hour checking body fat
-1/2 hour going over changes that should be made -1/2
hour answering questions and posing if time allows
Wear shorts or suit bottom and suit top or bra top
(women) that will allow us to measure all skin folds
to best determine body fat and bring your
diet/training journal.
On Track Training
Posing Seminar
August 13,
2011
Presented by Christine Bongiovanni
Come learn how to show off your physique in the best
way possible. Bad posing will hurt your score, while
proper posing will help it. Models for Bodybuilding,
Physique, Fitness and Figure, and Bikini will go
through the poses with guidance from Christine.
Digging Deeper into
Contest Prep II
September 3,
2011
Presented by Christine Bongiovanni
Get more detailed information on contest prep. We will
concentrate on 4 weeks out prep but anyone prepping for
a show is welcome! Seminar includes checking body fat,
going over the changes needed to keep losing body fat
and time to discuss and answer athletes specific
questions. -1/2 hour-1 hour checking body fat -1/2 hour
going over changes that should be made -1/2 hour
answering questions and posing if time allows Wear
shorts or suit bottom and suit top or bra top (women)
that will allow us to measure all skin folds to best
determine body fat and bring your diet/training journal.
Digging Deeper into
Contest Prep III
September
24, 2011
Presented by Christine Bongiovanni
Get more detailed information on contest prep. We will
concentrate on the last week and all it entails to get
your physique to peak on show day! Seminar includes
checking bodyfat, going over last week specifics and
time to discuss and answer athletes specific questions
as well as posing if time allows. -1/2 hour-1 hour
checking bodyfat -1/2 hour going over changes that
should be made -1/2 hour answering questions and posing
if time allows Wear clothing that will allow us to
measure all skin folds to best determine body fat, bring
your diet/training journal and wear a suit for posing
(if time allows).
Digging Deeper into
Contest Prep IV: Post Contest
October 22, 2011
Presented by Christine Bongiovanni
This is a new addition to the Digging Deeper into
Contest Prep series, you do not need to have attended
previous seminars in the series to attend. A few weeks
post contest, we will get together again to discuss
diet and training techniques for the off season that
will improve your contest physique. For those that
have attended the previous seminars leading up to the
show, this will act as a post contest consult. Whether
you have just competed, are new to the sport or just
want to get the most out of your gym time, this
seminar will offer you valuable information.
For more information:
www.christinebongiovanni.com
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