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Anabolic Cooking - By Dave Ruel, "The Muscle Cook"

Anabolic Cooking is a Ebook written by competitive bodybuilder Dave “The Muscle Cook” Ruel, It contains over 200 recipes that are easy to make, taste really good, enhance your chances of gaining muscle, help you melt away excess fat, and will ultimately guide in achieving the physique you deserve.

Anabolic Cooking will turn even the most kitchen dummy into a cook they never thought they could be…Whether your goal is to build lean muscle mass, lose body fat, stay fit, perform better or simply be healthy, this cookbook is a must-have in your kitchen.

In Anabolic Cooking book you will find:

- Over 200 “Anabolicious” recipes, all full of flavours, designed to promote muscle building and fat loss, and that can be prepare in minutes. In fact most are so easy to make, a 5 year old could do it!

- Complete Done-For-You Meal Plans : Dave will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies

- Anabolic Cooking and Nutrition Fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!

- A Virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z!

- How to prepare ALL your meals for the week in less than 3 hours!

- Dave’s Best Post-Workout nutrition secrets and tactics to optimize your results as well as by best Post-Workout shake recipes

- Money Saving Tips: Stop wasting your money! Learn all of Dave’s tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than pre-packaged meals and take out!

- How to build your Anabolic Cooking Kitchen on a budget, and all the tools you will need to prepare your meals and become the best cook in the family!

- How to manage your cheat meals and my action plan when you are eating out

Anabolic Cooking Also comes With 4 Exclusive Free Bonuses

Free Bonus #1- Anabolicous post workout shake recipes

Free Bonus #2- The Ugly Truth About Supplements

Free Bonus #3- Anabolic Cooking Training And Food Log

Free Bonus #4- Unlimited Lifetime Updates

About Dave Ruel

Dave is a competitive bodybuilder, a professional Muscle Building Coach and Nutritionist. As you may have noticed, Dave has 3 passions in life: Bodybuilding, Nutrition, and Cooking! 3 passions that complement each other really well don’t you think? Over the past years Dave has helped hundreds of people get incredible results. He has been helping bodybuilders get shredded for bodybuilding shows, fitness models get ready for photo shoots and regular fitness enthusiasts transform their physiques.

For more information: www.anaboliccooking.com.