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How to get completely ripped and shredded


100% RAW Powerlifting Federation 2009 Meet Schedule

Always confirm Meet details with Meet Director

January 17, 2009
Virginia State single lifts Bench Press, Deadlift and Strict Curl
Stanardsville, VA

March 14, 2009
Ironman Nationals and US Open Bench Press, Deadlift & Strict Curl
Zion Crossroads, VA

March 15, 2009
Masters Nationals Bench/Push-Pull/Curl
Haverhill, MA

March 28, 2009
Arizona State Powerlifting, Push/Pull, Bench Press & Strict Curl Championship
Prescott, AZ

March 28, 2009
2009 Nebraska State Championships Full Power/Bench/Push Pull/Strict Curl
Omaha, NE

April 04, 2009
Battle of the Border
Currituck, NC

April 04, 2009
NASF NC Bodybuilding Championships
Elizabeth City, NC

April 05, 2009
New England Powerlifting Championships
Burlington, VT

April 11, 2009
Tri-State Open Bench/Deadlift/Curl & Powerlifting Championships
Martins Ferry, OH
 
May 09, 2009
National Masters/North American Open Powerlifting
Zion Crossroads, VA

May 30, 2009
New York State Championships
Johnson City, NY

June 13, 2009
2009 Granite City Iron Wars VI
Barre, VT 
 
July 11, 2009
Southwest Regionals
Prescott, AZ

August 22, 2009
Eastern USA Open single lifts Bench Press, Deadlift and Strict Curl
Stanardsville, VA

August 29, 2009
100% Raw MD State Bench/Deadlift/Curl
Towson, MD

December 12, 2009
Christmas Classic single lifts Bench Press, Strict Curl
Stanardsville, VA

For more information about these events:
100% RAW Powerlifting Federation




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