Supercharge your contest prep training with these tried and true ebooks by trusted natural bodybuilding professionals.


These books are available for download, so you can start your contest prep training right away!

Stage Ready Training and Nutrition

Stage Ready Training and Nutrition
by Brian Cannone of Fitness

Discover the “Backstage Secrets” that the most sucessful fitness, bikini, model, ,and bodybuilding competitors use to dominate their competition and land on the cover of famous fitness magazines.

This instantly downloadable PDF manual runs you from A to Z on everything you need to know to compete in a show.

The Bikini Competitor's Cookbook - Recipes to Get and Stay Lean

The Bikini Competitor’s Cookbook – Recipes to Get and Stay Lean
by “The Get In Shape Girl”

Cook healthy meals for the whole family quickly and easily!  Finally revealed … a step by step cookbook that eliminates at the guesswork and frustration out of preparing healthy meals anytime of the day.


The Truth About Six Pack Abs

The Truth About Six Pack Abs
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer (CPT)

The #1 Rated Abs Program on the Internet (As Ranked by  The Truth About Six Pack Abs is an aggressive blueprint for getting six pack abs fast. The guide was created to help both men and women get attractive flat stomachs and more defined abdominals in the shortest time possible without having to buy all sorts of fancy exercise equipment.

Full-Body-Licious Workout System - a Female's Formula for a Flawless Figure

Flavia Del Monte’s Full-Body-Licious Workout System A Female’s Formula for a Flawless Figure
by Flavia Del Monte – Registered Nurse, Certified Personal Trainer, Masters Nutrition Certification

Uncover the #1 reason you’re cheating your way out of a body that radiates with confidence and not experiencing the intelligent way to all-out fat burning… and what to do about it!  Max out your workouts, break limitations, turn heads, and control every curve on your body – starting today!

Burn the Fat, Feed the Muscle

Burn The Fat, Feed The Muscle
by Tom Venuto – Fat Loss Expert, Natural Bodybuilder and #1 Selling Fitness Author

No Magic Pills, No Extreme Diets, No “Living At The Gym”… Discover The Little-Known Secret Celebrities And Fitness Models Use To Stay “Photo Ready” Fit

Over 300 pages of tried and true fat burning tips, tricks and methods. Jam-packed with all the fat loss methods previously known by only a small handful of the world’s best fitness models and bodybuilders. This program contains all the information you’ll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

Muscle Gaining Secrets

Muscle Gaining Secrets
by Jason Ferruggia, owner of Renegade Training Center in Watchung, NJ and the chief training adviser and monthly columnist in Men’s Fitness magazine.

The Skinny Guy’s Guide to Lightning Fast Muscle Growth

A complete mass building program designed specifically for skinny guys and hard-gainers. This program covers workouts, diet and lifestyle in order to create a synergistic muscle building effect that will help you make the most rapid transformation possible.

Alpha Male Advanced Workout System

Alpha Male Advanced Workout System
by Eric Broser, Rick Collins and James Villepigue

Learn How to be Bigger, Stronger and Leaner!  Do you currently reside in your best body ever?  Are you lean, ruggedly muscular, strong and explosively fast?  Are you physically and mentally at the top of your game?  If you’re not, we have bad news. In these tough times, it’s survival of the fittest. You’re gonna get steamrolled by the competition. If you’re looking to become better than you ever have, your absolute True Alpha best, get ready to take on the challenge of the Alpha Male Advanced Workout System—the explosive 10-week muscle-building, fat-stripping 36-workout masterpiece by three renowned fitness and bodybuilding experts.

Figure Competition Secrets - Have a Figure Competition Body in Just 12 Weeks

Figure Competition Secrets – Have a Figure Competition Body in Just 12 Weeks
by Karen Sessions, NSCA-CPT

NOTHING online compares or even comes close to this Figure Prep System. Figure Competition Secrets takes you by the hand and shows you step-by-step how to start your figure prep diet, training, and cardio… And then shows you how to tweak it for continual fat loss results.

It’s MORE than just outlined figure diets… It’s the ENTIRE Figure Prep System – Training, Dieting, Cardio, Supplements, Posing, Judging, Skin Prep, All The Way to Peak-Week And Post-Comp!


The Official Bikini Model Program

The Official Bikini Model Program
by Jennifer Nicole Lee – Professional Fitness Coach, Contributor To Oxygen Magazine, and International Weight Loss Success Story
Are you interested in achieving a Bikini Model™ Body as quickly as possibly you can? The Official Bikini Model Program is a Complete Weight Loss, Fat Blasting Beauty Program to Give You a Bikini Model Body!

You can have your Bikini Model™ Body all year round, even if you are not donning a two-piece! You still can achieve the LOOK and the CONFIDENCE of a Bikini Model™

Metabolic Cooking

Metabolic Cooking
by Dave Ruel and Karine Losier

Discover Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients To Banish Your Boring Diet And Burn Fat Faster!

A brand new eye-opening metabolic cooking package by lean and fit expert cooking couple Dave Ruel & Karine Losier shows you that fat loss doesn’t have to be tasteless and boring.

Releasing the Diet Drama: The Competitor's Way Out of Emotional Eating

Releasing the Diet Drama: The Competitor’s Way Out of Emotional Eating
by IFBB Figure Pro and Food Psychology Coach, Nancy Georges

IFBB Figure Pro Nancy Georges shares with you the secrets to successful competition dieting. With over 20 years competitive experience, Nancy captures the spirit of dieting for physique competition with precision. Learn the phases of competition dieting, solutions for each phase, how to be your own champion, releasing negative emotions and how to go from frustration to freedom with your contest diet. On season and off, this is your way out of emotional eating for good.

The Fat Loss Lifestyle

FATLOSS Lifestyle Systems
by WNBF Pro Darin Steen

42 Year Old Drug Free For Life Body Builder Battles Diet, Supplement, and Fitness Company “Fat Rats” Who Earn Fortunes By Preying on the Hopes, and Aspirations Of Millions, And Finally Reveals His Simple Proven System of Healthy Fat Loss Lifestyle Choices That No One Else Will Tell You About.

Hard Gainer

The Hard Gainer Report
by Greg Sushinsky

This dynamic book, which combines a lifetime of training experience with extensive research from a hard gainer who’s been there, will show you how to make the best gains of your life, and how to keep gaining!

Skip La Cour's Bodybuilding Nutrition

Skip La Cour’s Bodybuilding Nutrition
by six-time national champion bodybuilder Skip La Cour.

Simple and to-the-point eating strategies to help you reach your goals. Many of us make the process of building muscle far more complicated than it needs to be. This is especially true when it comes to nutrition. When you embrace the nutritional strategies outlined in Skip LaCour’s Bodybuilding Nutrition, how you need to build muscle and lose body fat will be more simple.

Anabolic Cooking - The Complete Nutrition Guide and Cookbook for Bodybuilding and Fitness

Anabolic Cooking – The Complete Nutrition Guide and Cookbook for Bodybuilding & Fitness
by Dave Ruel, The Muscle Cook

Anabolic Cooking will turn you into the cook you never thought you could be…

And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again! With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!

Dieter's Guide

The Dieter’s Guide To Successful Self Coaching
by IFBB Figure Pro and Food Psychology Coach, Nancy Georges

Create the Mind and Body of a Champion.  Are you tired of jumping from one diet to another with little or no success?  Get off those cookie cutter diets and get a custom program – created for YOU!  Fitness expert and nutritionist Nancy Georges reveals her proven nutrition secrets for losing weight and getting a lean, sexy, attractive body that will have you feeling proud and confident.

Natural BB

Natural Bodybuilding Training Manual
by Greg Sushinsky

This practical and concentrated manual can show you how to train without drugs to gain the muscle and strength you’ve always wanted. The Natural Manual is true training and nutrition, and it is written by a natural bodybuilder for natural bodybuilders. Greg shows you why you should work out and eat in a way that suits drug-free trainers, so you can gain the muscle and size you want!

Iron Dolls

Iron Dolls
by Karen Sessions

Imagine having the exact women’s bodybuilding secrets that propelled an average lady lifter from mediocre to paramount in just 12 weeks. That’s right… A natural lady bodybuilder reveals her astonishing success secrets.

Find out how YOU can increase your strength and muscle mass by 40% in just 12 weeks! Just because you are not genetically gifted doesn’t mean you can’t get the body you desire. Learn all the tips, tricks, and secrets to gain solid muscle mass, burn stubborn body fat, and literally transform your body in as little as 12 weeks!

Gain Access To Women’s Bodybuilding Secrets!


Maximum Muscle Mass

Maximum Muscle Mass
by Morris Mendez, Natural Pro Bodybuilder

FOR “SKINNY GUYS WHO CAN’T BUILD MUSCLE MASS: Are you following the so called “experts” advice and still not gaining the muscle you want?

Discover the amazing secrets of a pro natural bodybuilder that gained so much muscle mass, he’s actually been accused of taking steriods.  So, how exactly do you pack on solid muscle mass as fast as possible?  With Morris Mendez’s New Program – Maximum Muscle Mass.

Team Sully's Coaching Companion

Team Sully’s Coaching Companion

Fitness Training and Contest Prep Information from 20 year competition veteran and Natural Pro Sean Sullivan.



The Competitive Edge Step-By-Step Program

The Competitive Edge
by Karen Sessions

Imagine Slashing Your Body Fat, Presenting A Prize-Winning Physique, And Sending Your Competition “Running Home To Mommy.”  Gain immediate access to all the best-kept bodybuilding contest tips and secrets… no more guessing, worrying, stressing, freaking out, or making last minute mistakes.

Learn These Amazing Bodybuilding Contest Prep Secrets TODAY!