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 Complete Nutrition Guide & Cookbook for Bodybuilding & Fitness

  

 
Nancy Georges
The Dieter's Guide To Successful Self Coaching

 

 


Fat Burning Secrets
of the Best Bodybuilders and Fitness Models

 

 

 


Flavia Del Monte's Full-Body-Licious Workout System
A Female's Formula for a Flawless Figure

 

 


 Gluteus to the Maximus
 Get Larger, Firmer, Rounder Glutes FAST

 


Visual Impact - A Workout for the Lean Hollywood Look! The only course directly aimed at getting fit but still look stylin' in clothes.

 

 


The Truth About
Six Pack Abs

 

 


How to get completely ripped and shredded

 


Hot Legs Workout Guide - You Can Have the Butt, Legs, Hips and Thighs You Have Always Dreamed About!

 

 

 

2014 Natural Bodybuilding, Physique, Fitness and Figure Contest Prep Camps, Seminars, Posing Classes, Workshops and Clinics

Click here for FitnessAtlantic.com FREE Posing Perfection Seminar video
This seminar on bodybuilding posing covers what the judges are looking for and how a bodybuilding show is judged & scored.

If you are looking for One-On-One Posing Classes with a Posing Coach, please visit our Contest Prep Coaches & Trainers List.

Click camp titles for more information
 

ABBRx Contest Prep and Posing Seminar
January 5, 2014
Midland, Michigan
Presented by Kristin Berard, DFAC Figure Pro and Team ABBRx Coach, Seminar topics include Dieting & Nutrition, Stage Presence, Work-out Tips, Suit Selection, Posing Training, Make-up and Tanning Tips.

Brenda Rahe Competition Prep Camp
January 11, 2014
Sheboygan, Wisconsin
5x Natural Pro World Champion Brenda Rahe will present a one-day camp filled with workshops on what it takes to compete, how to determine the length of your competition prep program, what the 6 stages of competition prep are and how to maximize your fuel intake in each one to achieve your best body ever, division-specific posing guidelines, and more.

Natural Build Physique Seminar, Contest Prep
January 11, 2014
Kansas City, Missouri
Presented by NANBF promoters John & Becky Arnold. Seminar subjects that will be covered include: Judging Criteria, Tanning and Tanning Products, Posing Suits, Pre-Contest Nutrition, Day of Contest Information, Posing, Meet IFPA Pros and NANBF Judges, Supplement Booths, Hair, Makeup and Jewelry Booth, Posing Suits Booth and more.

Center Stage Figures Beginner Posing Bikini/Figure
January 11, 2014
Annapolis, Maryland
This class covers posing for Figure and Bikini. You have put your training time in, you've dieted down, and now you are ready to compete but you don't want to get on stage unless your presentation matches your hard work and newly contoured body.

Herb Cables Contest Prep Workshop
January 18, 2014
Buford, Georgia
Herb Cables' Contest Prep Workshop will cover Organizational Choices, Presentation and Posing, Judging Criteria, Tanning, Makeup Basic Training and Diet Strategies, Suit selection and more.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
January 18, 2014
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

Center Stage Figures Competing for Beginners
Bel Air, Maryland
January 18, 2014
Includes "Competing 101" - Everything you need to know about the sport and what it takes to compete and beginners posing for bikini and figure.

Evolution Natural Bodybuilding Championships Level 1 Prep Camp
January 19, 2014
St. Louis, Missouri
For all competitors, Men's/Women's Bodybuilding, Figure, Bikini, Men's/Women's Physique. The Camp topics include Nutrition, Posing, Judging and Overall Competition Strategy.

Center Stage Figures Beginner Posing Bikini/Figure
January 25, 2014
Annapolis, Maryland
This class covers
posing for Figure and Bikini. You have put your training time in, you've dieted down, and now you are ready to compete but you don't want to get on stage unless your presentation matches your hard work and newly contoured body.

Winter SNBF Bodybuilding, Figure, Bikini & Physique Interactive Workshop
January 25, 2014
Lawrenceville, Georgia
This hands on interactive Workshop specializes in Mandatory Poses, Routines, Training, Nutrition, and much more. Learn to be the best at presenting yourself on stage for all organizations Work w/experienced Professionals and find the secret to their success.

Nancy Andrews Pro Series Weekend Camp
January 25 - 26, 2014
Westborough, Massachusetts
WNBF Pro Bodybuilder & Promoter Nancy Andrews is once again hosting her annual two-day Pro Series Weekend camp . The camp is a two day event featuring many of the top people in the natural arena. Topics that will be presented include: Nutrition, Perfect Peaking, Posing, Competition Basics, Competition Details, Training - on the gym floor, Boot Camps, Cross Fit, Supplements, Post show planning, the mental edge and many more.

Janelle Nicolo's STRUT & SWEAT SEMINAR
January 25 - 26, 2014
Middleton Massachusetts
The STRUT and SWEAT SEMINAR is a weekend to learn about the fitness, figure and bikini industry, all federations, styles of posing for each division and federation, techniques in training and nutrition used to reach heights you never dreamed of in all phases of prep. You’ll also learn how to create your very own STRUT from Janelle, WBFF Fit Model PRO and former 2007 Fitness America Bikini World Champion, National fitness expert and owner of Body Ambition Training & competition prep.

Team BestFit Body Education and Action Fitness Weekend
January 31 - February 2, 2014
Shrewsbury, Massachusetts
Join us for a fact and fun filled weekend. Workshops lead by Julie Chapleau and experts in the nutrition and exercise industry. Always wanted to learn more about nutrition, exercise, and goal setting for a competition or just healthier lifestyle? Then this is a must attend event. Location: All Access Fitness Academy 904 Boston Turnpike, Shrewsbury, MA Times: Friday, 6:30-9:30 Saturday, 9 AM-5 PM, After Party: 6:30- ???? Sunday, 9:30-12 PM Email BestFitBody@gmail.com to register or for more information.

BOMiCON - Bombshell Fitness Super Camp 2014
January 31 - February 2, 2014
Daytona Beach, Florida
This Camp is a great way to begin your competition journey. There will be a wide variety of information and products including Special Guest Keynote Speakers, Stage Makeup Lessons Vendor Booths Supplement Samples, New Workouts and of the training, posing, cardio programs and competition lectures that Bombshell Camps offer.

Natural Bodybuilding, Figure & Bikini Seminar
February 1, 2014
Bloomington, Minnesota
Start the new year's competition season by attending promoter Aaron Callister's 2014 Natural Bodybuilding, Figure & Bikini Seminar. The seminar will showcase the latest in fitness designs, covering all competition topics from show preparation, tanning, posing, routine tips and an insight on NANBF judging.

Northeast Series Posing Class
February 2, 2014
Newburyport, Massachusetts
Posing class for Bikini, Figure and Bodybuilding competitors! Levels from first-timers through masters. Topics include: Criteria, Judging Divisions,  Figure/Bikini T-Walk, Bodybuilding/Physique Poses.

ABBRx Contest Prep and Posing Seminar
February 2, 2014
Midland, Michigan
Presented by Kristin Berard, DFAC Figure Pro and Team ABBRx Coach, Seminar topics include Dieting & Nutrition, Stage Presence, Work-out Tips, Suit Selection, Posing Training, Make-up and Tanning Tips.

Center Stage Figures Group Posing Class
February 8, 2014
Annapolis, Maryland
Posing for all levels & all categories.
. You have put your training time in, you've dieted down, and now you are ready to compete but you don't want to get on stage unless your presentation matches your hard work and newly contoured body.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
February 15, 2014
Eau Claire, W
isconsin
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

UFE Contest Preparation Workshop
February 15, 2014
Trenton, Michigan
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Arizona NPC Miles Productions Judging Clinic
February 15, 2014
Phoenix, Arizona

Everyone involved in competing,  especially athletes and personal trainers is highly encouraged to attend this clinic. Whether you are getting ready to compete or getting someone ready to compete this is your opportunity to share your questions, opinions, concerns and suggestions about the judging process.

Bodybuilding, Figure, Bikini, Men & Women Physique Competition Workshop
February 15, 2014
Fitness Solutions
Montgomery, Alabama
Presented by IFBB Pros Luis Santa, Yolanda Alvarado, Rose Brunner. At this workshop you will learn about presentation, nutrition training and more.

Body by Sandy Bikini & Figure Posing Clinic
February 22, 2014
West Jordan, Utah

At this annual bikini & figure competition workshop, hosted by Sandy Hancock, you will learn how to compete on stage, get the support you've been missing and learn step-by-step details to make your journey easier. Topics include posing & preparation, choosing a suit and makeup & tanning.

UFE Contest Preparation Workshop
February 22, 2014
Buffalo, New York
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Herb Cables Advanced Competition Prep Workshop 201
February 22, 2014
Buford, Georgia
Herb Cables' Contest Prep Workshop will cover Organizational Choices, Presentation and Posing, Judging Criteria, Tanning, Makeup Basic Training and Diet Strategies, Suit selection and more.

Fitness New Mexico Women's 2 Day Competition Prep Camp
February 22 - 23, 2014
Albuquerque, New Mexico
Me
et 4 Time Figure Champion and PRO and Strong Fitness Magazine Cover Model, Jessica Rinaldi along with Jessica Vasquez, Model America & Ms. Bikini America Champion and Tiffani Bachus, Fitness PRO, Registered Dietician, and featured columnist for Oxygen Magazine. Learn figure posing, bikini & model walk, how to compete on a budget, how to pick a swimsuit that best compliments your physique & more.

Fitness New Mexico Men's Competition Prep Camp
February 22, 2014
Albuquerque, New Mexico
Meet the newest Musclemania PRO, Chris Kirkpatrick along with 2013 Musclemania Open Heavyweight Champion, Mike Donathan and Nick Roybal and Kelechi Okoro, Top 5 Model America & Model Universe finalists. Topics include: Mandatory poses for bodybuilding, Posing routine criteria, Male model outfits, Diet & Nutrition.

Northeast Series Posing Class
February 23, 2014
Seacoast Sports Clubs
Seabrook, New Hampshire
Posing class for Bikini, Figure and Bodybuilding competitors! Levels from first-timers through masters. Topics include: Criteria, Judging Divisions,  Figure/Bikini T-Walk, Bodybuilding/Physique Poses.

UFE Contest Preparation Workshop
March 1, 2014
Columbus, Ohio
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Herb Cables Contest Preparation Workshop 101
March 1, 2014
Buford, Georgia
Herb Cables' Contest Prep Workshop will cover Organizational Choices, Presentation and Posing, Judging Criteria, Tanning, Makeup Basic Training and Diet Strategies, Suit selection and more.

UFE Contest Preparation Workshop
March 2, 2014
Montreal, Quebec, Canada
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Pose Like the Pros Posing Class
March 8, 2014
Macon, Georgia
Hosted by Alli Kerr, WNBF Pro Ms. Universe Figure winner and top 5 World Championship, this posing class is for Swimsuit, Figure, & Ms. Fit Body competitors. First-time competitors to seasoned pros are invited to participate. Topics include Mandatory Poses, Presentation, Judging Criteria, Posing and Presentation Techniques,  making adjustments to improve your placing.

NPC / IFBB Professional Posing & Presentation Clinic Extravaganza
March 8, 2014
Cleveland, Ohio
Presented by IFBB Pro & NPC National Judge, Gary Udit along with IFBB Bikini Pro & NPC Judge, Lynn Sambucco. This clinic is for all competitors (both on-season & off-season), Coaches, Trainers & Significant Others. This is the PERFECT opportunity to learn from professional judges how to bring your BEST presentation to the stage.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
March 8, 2014
Eau Claire, W
isconsin
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

UFE Contest Preparation Workshop
March 8, 2014
Mississauga, Ontario, Canada
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Iron Candy Posing Seminar
March 8, 2014
Oshkosh, Wisconsin
This seminar is hosted by Renee Porter and is for Figure, Bikini and  Physique competitors. Seminar highlights include a mock competition which includes tips, techniques and critiques.

Advanced Posing Clinic
March 15, 2014
Notre Dame College
Euclid Ohio
A Comprehensive Posing and Presentation Clinic On Stage/Under the lights (full dress rehearsal) Hosted by Chuck Mauceri 440 454 5397 and Caitlyn Jaras 216 287 2608 Time:12:00 noon-2:30 Cost $30.00

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
March 29, 2014
Eau Claire, W
isconsin
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

Julie Lohre’s Figure & Bikini Contest Prep Camp
March 29, 2014
Taylor Mill, Kentucky
This Contest Prep Camp is specifically for women that want to learn what it takes to become a top Figure or Bikini Competitor. Whether you are preparing for a big show or simply wanting to find out what the competitions are all about, this is the positive, motivational experience you have been looking for. Practice, learn and prepare to bring the best you to stage.

UNBA Champion Prep Camp
April 5, 2014
Hermosa Beach, California
The Champion Prep Camp is presented by the United Natural Bodybuilding Association (UNBA). The camp topics includes: Mock Competition, Dieting & Nutrition, Stage Presence, Work-out Tips, Suit Selection, Posing Training, Make-up and Tanning Tips.

Posing Sessions for Bikini & Figure Competitors
April 7, 2014
Edge Lifestyles
Oakland, NJ
Presented by Sonia Ryan Fitness, these classes take place on Mondays from 8:30pm-9:30pm and offer posing practice for all federations with T walks & Spotlight walks. Attendees may either pay by the month at 150$ for 4 sessions or a drop in fee of $45. Contact Sonia Ryan at soniaryanfit@gmail.com for more information.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
April 12, 2014
Eau Claire, W
isconsin
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

Spring SNBF Bodybuilding, Figure, Bikini & Physique Interactive Workshop
April 26, 2014
Lawrenceville, Georgia
This hands on interactive Workshop specializes in Mandatory Poses, Routines, Training, Nutrition, and much more. Learn to be the best at presenting yourself on stage for all organizations Work w/experienced Professionals and find the secret to their success.

INBF Canada Winnipeg Contest Prep Camp
April 27, 2014
Learn everything required to compete like a pro. Topics include: Overview of all categories, Judging criteria by certified judges, Banned substances and policies, Things to remember for show day, What to pack/prepare, Tanning & presentation, Posing for Male/Female Bodybuilding, Figure, Ms. Fit Body, Bikini and Male Fitness Model, T-walk and Model Walk for Figure, Ms. Fit Body, Bikini and Male Fitness Model, How to build a routine for Male/Female Bodybuilding and more.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
May 17, 2014
Eau Claire, W
isconsin
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

UFE Contest Preparation Workshop
May 18, 2014
Rockford, Illinois
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Erin Stern Figure Olympia Seminar
May 24, 2014
Tampa, Florida
Presented by John Hansen & NPC Natural Suncoast Classic.
Topics include: How to Present yourself like a winner Onstage, How she develops her Championship Physique, The Proper Nutrition Plan - Pre-Contest & Off Season, The Right Mindset to Achieve Your Goals.

INBF Canada Vancouver  Contest Prep Camp
May 24, 2014
Learn everything required to compete like a pro. Topics include: Overview of all categories, Judging criteria by certified judges, Banned substances and policies, Things to remember for show day, What to pack/prepare, Tanning & presentation, Posing for Male/Female Bodybuilding, Figure, Ms. Fit Body, Bikini and Male Fitness Model, T-walk and Model Walk for Figure, Ms. Fit Body, Bikini and Male Fitness Model, How to build a routine for Male/Female Bodybuilding and more.

Coach Herb Cables Beginner & Advanced Contest Prep Workshop
May 31, 2014
Buford, Georgia
Herb Cables' Contest Prep Workshop will cover Organizational Choices, Presentation and Posing, Judging Criteria, Tanning, Makeup Basic Training and Diet Strategies, Suit selection and more.

Posing Sessions for Bikini & Figure Competitors
June 7, 2014
Do Well Be Well
Oakland, NJ
Presented by Sonia Ryan Fitness, these classes take place on Mondays from 7:00 am - 8:00 am and offer posing practice for all federations with T walks & Spotlight walks. Contact Sonia Ryan at soniaryanfit@gmail.com for more information or to reserve your spot.

Posing Sessions for Bikini & Figure Competitors
June 14, 2014
Do Well Be Well
Oakland, NJ
Presented by Sonia Ryan Fitness, these classes take place on Mondays from 7:00 am - 8:00 am and offer posing practice for all federations with T walks & Spotlight walks. Contact Sonia Ryan at soniaryanfit@gmail.com for more information or to reserve your spot.

Competition Posing Classes for Men & Women
June 21, 2014
Olympian Fitness Gym of Port Isabel
Port Isabel, Texas
The classes are designed for beginners and all those that would like to polish their stage presence. The Instructors are Candace M. Foxx and Homer & Alicia Alafa.

Posing Sessions for Bikini & Figure Competitors
June 28, 2014
Do Well Be Well
Oakland, NJ
Presented by Sonia Ryan Fitness, these classes take place on Mondays from 7:00 am - 8:00 am and offer posing practice for all federations with T walks & Spotlight walks. Contact Sonia Ryan at soniaryanfit@gmail.com for more information or to reserve your spot.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
June 28, 2014
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve

2014 Competition and Fitness Seminar Presented by Center Stage Figures & Physiques
July 12, 2014 (12:30 p.m. - 6:30 p.m)
Premier Fitness
Annapolis, Maryland
This seminar features Key Note Speaker Philip "Rico" Ricardo. Topics include: Training and Nutrition, Supplements for best performance, Impact of hydration and sleep on your training, Making the most of your photo shoot, posing, suits, tanning, choreography and more.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
July 26, 2014
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

ROC Fitness Camp
July 26 2014
Rochester, New York
The ROC Fitness Camp, hosted by WNBF Pros Kathy McClare and Rod Kendrick, is a full-day competition prep camp dedicated to educating, guiding, helping all attendees achieve their best fitness level and physique ever. This camp presents a stellar line-up of title holding, veteran Drug-free pros on site all day
.

Brenda Rahe Competitor Camp
July 26, 2014
Sheboygan, Wisconsin
5x Natural Pro World Champion B
renda Rahe presents a one-day camp filled with workshops on what it takes to compete, how to determine the length of your competition prep program, what the 6 stages of competition prep are and how to maximize your fuel intake in each one to achieve your best body ever, division-specific posing guidelines, and more.

INBF Canada Montreal Contest Prep Camp
August 2, 2014
Learn everything required to compete like a pro. Topics include: Overview of all categories, Judging criteria by certified judges, Banned substances and policies, Things to remember for show day, What to pack/prepare, Tanning & presentation, Posing for Male/Female Bodybuilding, Figure, Ms. Fit Body, Bikini and Male Fitness Model, T-walk and Model Walk for Figure, Ms. Fit Body, Bikini and Male Fitness Model, How to build a routine for Male/Female Bodybuilding and more.

UFE Contest Preparation Workshop
August 9, 2014
Trenton, Michigan
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
August 9, 2014
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
August 16, 2014
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

NPC / IFBB Complete Contest Posing & Presentation Extravaganza
August 24, 2014
Mentor, Ohio
  (20 minutes East of downtown Cleveland)
At this seminar, competitors will learn important and specific tips on how to bring your best competitive package to the stage. IFBB Pro Lynn Sambuco and NPC/IFBB Judge Gary Udit will show you how to avoid costly mistakes in your contest presentation preparation.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
September 6, 2014
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve

UFE Contest Preparation Workshop
September 20, 2014
Mississauga, Ontario
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Fall SNBF Bodybuilding, Figure, Bikini & Physique Interactive Workshop
September 13, 2014
Lawrenceville, Georgia
This hands on interactive Workshop specializes in Mandatory Poses, Routines, Training, Nutrition, and much more. Learn to be the best at presenting yourself on stage for all organizations Work w/experienced Professionals and find the secret to their success.

INBF Canada Edmonton Contest Prep Camp
September 27, 2014
Learn everything required to compete like a pro. Topics include: Overview of all categories, Judging criteria by certified judges, Banned substances and policies, Things to remember for show day, What to pack/prepare, Tanning & presentation, Posing for Male/Female Bodybuilding, Figure, Ms. Fit Body, Bikini and Male Fitness Model, T-walk and Model Walk for Figure, Ms. Fit Body, Bikini and Male Fitness Model, How to build a routine for Male/Female Bodybuilding and more.



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