2012 Natural Bodybuilding, Fitness and Figure
Contest Prep Camps, Seminars, Posing Classes, Workshops and Clinics

Click here for FitnessAtlantic.com FREE Posing Perfection Seminar video
This seminar on bodybuilding posing covers what the judges are looking for and how a bodybuilding show is judged & scored.

January 7, 2012

"FREE" NANBF Natural Bodybuilding, Figure & Bikini Seminar
Liberty, Missouri
John and Becky Arnold (816) 781-9308
natrlbuild@sbcglobal.net
www.naturalbuildfitness.com

January 8, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

January 14, 2012

Joe Franco - Bodybuilding, Figure & Bikini Posing Class and Instruction
CornerStone Health and Fitness
Furlong, Pennsylvania
Posing is the key to your success on show day.. From beginners to pro's take of advantage of this time to master the craft and to look your best while making it look easy! It will be a minimum 2 hour class covering the following; practicing posing instruction,contest simulation,and posing routines. All federation types of posing are covered. If you can not make it to a class, one on one sessions for bodybuilding and figure posing are also available.
Joe Franco (215) 962-5804
FitFranco@verizon.net
www.TeamFrancoBodybuilding.com

Contest Prep Seminar - Bodybuilding and Physique
Presented by Christine Bongiovanni & On Track Training
Saint Paul Police Department
Saint Paul, Minnesota
Cover the basics of contest prep from 20 weeks out, including diet, training, posing and last week prep. Get information about where to find your suit, and when to start working on your routine. Great for those currently in contest prep mode, or those looking to do a contest later in the year.
www.christinebongiovanni.com

IFBB Pro Janet Lynn West Seminar
Max Muscle Sports Nutrition
Columbia, Maryland
Come meet Janet if you are interested in becoming a competitor in the fitness industry or simply want fit tips. If you're thinking of stepping on stage, let me help you. Set up an appt or just stop on by. Figure posing exhibition to follow and free one to one posing evaluations. Email parkerconsultants@hotmail.com for reservations.
www.JanetLynnWest.com

January 15, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

Cosmetic Artistry by Elise Glam Camp
2 Blue Hills Plaza
Pearl River, New York
Presented by Elise Firestone - Owner of Cosmetic Artistry by Elise
Kick off the Season w/Cosmetic Artistry by Elise Glam Camp. The Camp will provide Training Tips and Techniques, Learning the Ins and Outs of what it takes to competing from Nutrition, Stage presentation and makeup and tanning. Camp runs from 12-2pm. Bring Heels, Workout Clothes, Notebook. Camp fee is $35 and pre-registration is required. RSVP to elisefirestone@gmail.com.
www.elisefirestone.com

January 21, 2012

Contest Prep Seminar - Fitness, Figure and Bikini
Presented by Christine Bongiovanni & On Track Training
Saint Paul Police Department
Saint Paul, Minnesota
Cover the basics of contest prep from 20 weeks out, including diet, training, posing and last week prep. Get information about where to find your suit, shoes as well as when to start working on your routine. Great for those currently in contest prep mode, or those looking to do a contest later in the year.
www.christinebongiovanni.com

IFBB PRO Bobby Ashhursts Mens Physique Posing Clinic
January 25, 2012
Powertec Headquarters
Long Beach, California
IFBB PRO Bobby Ashhurst will host a Posing Clinic on January 25, 2012 at the Powertec Headquarters, Long Beach, CA. The goal of the class is to standardize the posing for Men’s Physique. Bobby will teach the basics of transitioning through quarter and half turns, individualized posing that suits their physique, and provide tips for success on stage. Video of the finalized individual posing routine will be edited and sent to each attendee for them to use to practice at home. Everyone will also received a gift bag of supplements & fitness related items.
www.mynutrifit.com

January 22, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

Contest Prep Workshop
AllFit Gym
Montgomery, Alabama
Presented by Ray and Gail Adkison (1:00pm until 4:00pm)
Contest Prep workshop for Bodybuilding, Figure & Bikini Competitors Get Preparation from start to the stage. Workshop will cover: mandatory bodybuilding poses, Figure & Bikini Quarter turns (for various organizations), Pre Contest prep (skin, hair, make up, etc...), Trainers & Training tips, Color/Spray Tanning, Posing Suits, Supplement Booth, Q&A from Judges and Pros.
Rayflex & Gail Adkison (334) 669-4225 or 334-799-8534 ray@rayflexgearinc.com
www.rayflexgearinc.com

January 27 - 29, 2012

Camp Savage Boston
Location: CSF Studio, Norwood, MA
START 2012 THE RIGHT WAY! Camp Savage 2012 in Boston kicks off in January, starting its 16th year being the most inclusive camp, and longest running camp in the industry! Learn about all the major federations, not just one! Come join us for a weekend of inspiration, empowerment and motivation! No camp is ever the same! What makes a difference is YOU! Topics covered include: Total prep for fitness, figure, bikini and modeling, nutrition, training, presentation and posing, competing on a budget, suit selections, makeup and hair, choreography, choosing a show, making your mark in the industry, tanning, photo shoots, fitness modeling, and so much more! Whether you are a beginner or veteran, you can’t miss this camp!
info@cathysavagefitness.com
www.cathysavagefitness.com

January 28, 2012

SNBF Bodybuilding, Fitness, Figure and Model Interactive Workshop
Lawrenceville, Georgia
Bodybuilding, Fitness, Figure, and Bikini Workshop. Males and Females welcome.  Work with REAL Pros in the industry to learn to be successful competitors in ANY Organization. Posing, Routines, Training, Nutrition and much more. Register by January 1 , 2012 and receive a 10% discount
Bruce & Carol Johnson  (770) 995-5857
Workshop@SNBF.com
www.snbf.com

Preparing to Compete: Start Strong
Sheboygan Falls YMCA Multipurpose Room
Sheboygan Falls, Wisconsin
Brenda Rahe, WNBF Professional Natural Bodybuilder and 5 x WNBF World Champion will be teaching the Preparing to Compete: Start Strong workshop for competitors in all divisions. Brenda will present the basic competition preparation timeline that will showcase the necessary steps to prepare you for your targeted show date(s). Incorporating a timeline is critical in the process to help you stay on track and minimize stress levels as you prepare to compete.
www.brendarahe.com

IFBB PRO Tanji Johnson CO-ED Pre Contest Workshop
Xtreme Edge
Beaverton, Oregon
The workshop covers Figure, Fitness, Bodybuilding, Men's Physique and Bikini. Topics include Judging Criteria, Physique Assessments, Posing Presentation, Suit & Heel Selection, Image Consulting, Training & Nutrition Information, Tanning & Accessories and NPC Rules.


January 28 - 29, 2012

Nancy Andrews Pro Series Bodybuilding, Figure and Fitness Seminar
Shrewsbury Health and Racquet Club (SHARC)
Shrewsbury, MA
wnbfpro@aol.com
www.neclassic.com

January 29, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

Cosmetic Artistry by Elise Glam Camp
Blue Hills Plaza
Pearl River, New York
Presented by Elise Firestone - Owner of Cosmetic Artistry by Elise
Kick off the Season w/Cosmetic Artistry by Elise Glam Camp. The Camp will provide Training Tips and Techniques, Learning the Ins and Outs of what it takes to competing from Nutrition, Stage presentation and makeup and tanning. Camp runs from 12-2pm. Bring Heels, Workout Clothes, Notebook. Camp fee is $35 and pre-registration is required.  RSVP to elisefirestone@gmail.com.
www.elisefirestone.com

February 4, 2012

Northeast Series Posing Class
FUEL Training Studio
Newburyport, Massachusetts
10 am - 1 pm
Posing class for Bikini, Figure and Bodybuilding competitors! Levels from first-timers through masters! Instructors are all IFPA Pros.
Joel Napolitano (978) 360-3982 Sales@PhenomLabs.com
www.phenomlabs.com

NANBF Natural Bodybuilding & Figure Seminar
Thomas Jefferson Auditorium
Bloomington, Minnesota
Hosted by IFPA Pro Aaron Callister. Pro Natural Bodybuilders & Figure Competitors, NANBF Head Judges, Minnesota Natural Body Building & Figure Champions on hand. Free T-shirt to first 50 people. Over 200 attended the 2011 seminar. Seminar includes Mandatory Poses, Figure/Fitness Quarter Turns, Routines, Training Tips, Pre-Contest Prep, Color and Spray Tanning, Judging Questions, Supplement Booths, Recipes & Food Sample Table, Posing Suits.
www.naturalmnbodybuilding.com

Digging Deeper into Contest Prep I
Presented by Christine Bongiovanni
Saint Paul Police Department
Saint Paul, Minnesota
Get more detailed information on contest prep. We will concentrate on 8 weeks out prep but anyone prepping for a show is welcome! Seminar includes checking bodyfat, going over the changes needed to keep losing bodyfat and time to discuss and answer athletes specific questions. -1/2 hour-1 hour checking bodyfat -1/2 hour going over changes that should be made -1/2 hour answering questions and posing if time allows Wear shorts or suit bottom and suit top or bra top (women) that will allow us to measure all skin folds to best determine body fat and bring your diet/training journal.
www.christinebongiovanni.com

February 5, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

National Champions Prep Camp
Hard Rock Casino
Albuquerque, New Mexico
Figure America Champion, Jessica Rinaldi along with Ms. Bikini America Champion, Cara Ovis & 3 time Oxygen cover model & Fitness Universe Champion, Katie Uter will be teaching the camp. Learn figure posing, bikini & model walk, how to compete on a budget, how to pick a swimsuit that best compliments your physique & more! Diet & Nutrition will be discussed & vendors will be on hand such as swimsuit designers, nutrition supplement companies, hair & makeup artists.
www.fitnessnewmexico.com
cristin_kiburz@yahoo.com

February 5, 2012

Stage Might Mini Figure Posing and Bikini Presentation Workshop
Basic Training PFC
Glendale, California
Workshop instructed by IFBB Figure Pro and former runway model, Nancy Georges. 3 Athletes-- 1 hour! A perfect mini workshop to give you the skills you need and the confidence for your upcoming figure competition.
www.nancygeorges.com

February 11, 2012

Spring 2012 Competitor's Workshop Series: Building an Effective Competition Prep Plan: 6 Stages To Success
Sheboygan Falls YMCA
Sheboygan Falls, Wisconsin
Presented by WNBF Pro Brenda Rahe
In this workshop I will be teaching the six stages the human body will go through when a competition nutrition plan is designed and followed properly. It is critical to know the six stages and to be able to identify each as your body transitions from one to the next to allow you to maximize the time you spend preparing to step on stage. Space will be limited to a small group to ensure everyone will have the opportunity to ask questions and maximize learning potential - register early to secure your spot. Contact Brenda Rahe at (920) 453-9604 or absdefinition@aol.com
www.brendarahe.com

On Track Training Posing Seminar
Presented by Christine Bongiovanni
Saint Paul Police Department
Saint Paul, Minnesota
Posing is one of the most important parts of the competition, come learn how to show off your physique in the best way possible. Bad posing will hurt your score, while proper posing will help it. Models for Bodybuilding, Physique, Fitness and Figure, and Bikini will go through the poses with guidance from Christine. See video clips from previous posing seminars here.
www.christinebongiovanni.com

Get The Edge Pre-Competition Figure & Bodybuilding Workshop
Result Based Training Melbourne
South Melbourne, Melbourne, Australia
The workshop to kick off the season for 2012 will be held at Results Based Training where there will be a team of experts organized to run a motivating 5 hour seminar/workshop covering all topics such as Diet,  Nutrition, Supplementation, Training, Posing, Motivation & Goal Setting.
To register contact Maria McCarte at 0417055922 or maria@hmbhealth.com.
www.anbvictoria.com.au

"FREE" NANBF Natural Bodybuilding, Figure & Bikini Seminar
Liberty, Missouri
Open to any physique competitor experienced or newcomer. The seminar will feature Judging, Spray Tanning & Tanning Products, Posing Suits, Stage Jewelry, Hair & Makeup, Pre-Contest Prep Nutrition, Day of Contest, Posing, Routines, Meet the Pros, Meet Experienced Trainers, Supplement Booth and Q&A session.
John and Becky Arnold (816) 781-9308
natrlbuild@sbcglobal.net
www.naturalbuildfitness.com

February 12, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

February 15, 2012

Cosmetic Artistry by Elise Glam Camp
The Body Shop
Rahway, New Jersey
Presented by Elise Firestone - Owner of Cosmetic Artistry by Elise
Kick off the Season w/Cosmetic Artistry by Elise Glam Camp. The Camp will provide Training Tips and Techniques, Learning the Ins and Outs of what it takes to competing from Nutrition, Stage presentation and makeup and tanning. Camp runs from 1 pm - 3pm. Bring Bathing Suit, Notebook, workout clothes. Camp fee is $35 and pre-registration is required.  RSVP to elisefirestone@gmail.com.
www.elisefirestone.com

February 18, 2012

Spring 2012 Competitor's Workshop Series: Professional Posing & Presentation
Anytime Fitness,
Plymouth, Wisconsin
Presented by WNBF Pro Brenda Rahe
Figure - Noon - 1 pm, Fit Body 1 pm - 2 pm, Bodybuilding 2 pm - 3 pm
Wear comfortable clothes (ideally shorts and a tank top or sports top) so you can see yourself as you pose. Ladies - bring your heels for the Figure and Fit Body workshops. If you don't have your show heels yet - no problem! Just bring your favorite pair from home for the workshop! Contact Brenda Rahe at (920) 453-9604 or absdefinition@aol.com
www.brendarahe.com

S & K Physiques Bodybuilding, Figure, Bikini & Fitness Model Seminar
The Residence Inn Tallahassee Universities at the Capital
Tallahassee, Florida
Interested in competing? S & K Physiques invites to learn the ways of the competitive world. Stefanie Kitner is an IFPA Pro Figure Champion and a NPC Nationally Qualified Bodybuilder. Kristine Mele is an IFPA Pro Bodybuilder and a NPC Nationally Qualified Bodybuilder. Come take all the guess work out of your contest prep: Nutrition Guidance, Judging Criteria, Suits and Stage Wear, Tanning, Federation and Events Scheduling.
www.facebook.com/profile.php?id=1301180784

February 19, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

Contest Prep Workshop
Hosted by Fatima Leite Kusch - WBFF Pro and Blessed Bodies Coach
Gold’s Gym
Burnaby, British Columbia, Canada
For more information: www.fatimaleitekusch.com
Workshop Link: http://blog.fitnessprint.com/post/15729553190/feb-19-competition-prep-workshop

Cosmetic Artistry by Elise Glam Camp
Port Chester, New York
Presented by Elise Firestone - Owner of Cosmetic Artistry by Elise
Makeup Boot-camp Lesson (10 am -12 pm) Learn how to create the stage look for your Competition day. Cost: $75.00 2 hour makeup lesson includes foundation Bring brushes, shadows, and lashes. RSVP to elisefirestone@gmail.com.
www.elisefirestone.com

Center Stage Figures Group Posing Class
February 19, 2012
Annapolis Maryland
Covering all orgs posing, presentation and stage walks for Figure, Bikini & FitBody. You have put your training time in, you've dieted down, and now you are ready to compete but you don't want to get on stage unless your presentation matches your hard work and newly contoured body. Now is when you need our assistances... Center Stage Figures Inc. We teach competitors how to present themselves like champions.
www.centerstagefigures.com

February 26, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

February 2012 (Date TBD)

Joe Franco - Bodybuilding, Figure & Bikini Posing Class and Instruction
CornerStone Health and Fitness
Furlong, Pennsylvania
Posing is the key to your success on show day.. From beginners to pro's take of advantage of this time to master the craft and to look your best while making it look easy! It will be a minimum 2 hour class covering the following; practicing posing instruction,contest simulation,and posing routines. All federation types of posing are covered. If you can not make it to a class, one on one sessions for bodybuilding and figure posing are also available.
Joe Franco (215) 962-5804
FitFranco@verizon.net
www.TeamFrancoBodybuilding.com

March 2 - 4, 2012

Arnold Sports Festival Weekend Train Like A Champion Seminars
Beyond Limits Training
Columbus, Ohio
Train like a champion at Beyond Limits Training during the Arnold Weekend in 4 weeks. Train with the pros and Trevor Sajdak on Friday, learn about back training with Toni West, attend a posing seminar or learn about legs with the ultra strong Dr. Layne Norton on Sunday.
Rich Lauro: 614-824-BODY (2639)
rich@richbodyfit.com
www.beyondlimitstraining.net

March 3, 2012

Digging Deeper into Contest Prep II
Presented by Christine Bongiovanni
Saint Paul Police Department
Saint Paul, Minnesota
Get more detailed information on contest prep. We will concentrate on 4 weeks out prep but anyone prepping for a show is welcome! Seminar includes checking body fat, going over the changes needed to keep losing body fat and time to discuss and answer athletes specific questions. -1/2 hour-1 hour checking body fat -1/2 hour going over changes that should be made -1/2 hour answering questions and posing if time allows Wear shorts or suit bottom and suit top or bra top (women) that will allow us to measure all skin folds to best determine body fat and bring your diet/training journal.
www.christinebongiovanni.com

NPAA Bodybuilding, Figure, Model Workshop
World Health Club
Calgary, Alberta, Canada
Presented by Dr. Kevin Ashby & Dr. Wendy Carvalho-Ashby - NPAA Co-Presidents and Founders
This workshop is for people of all fitness backgrounds (beginners to experienced competitors) and will include the following information: Posing and Stage Presence Tips/Requirements for NPAA, NPAA Judging Requirements/Rules and Regulations, Tanning and Contest Preparation, Marketing Tips, Information on Contest Suits, and much more! All participants will receive Goodie Bags courtesy of our sponsors.
www.npaa.ca

March 4, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

March 11, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

March 17, 2012

Spring 2012 Competitor's Workshop Series: The Art of Posing: Designing a Champion's Bodybuilding Routine
Sheboygan Falls YMCA
Sheboygan Falls, Wisconsin
Presented by WNBF Pro Brenda Rahe
At times this can seem overwhelming as you hear a song and think to yourself "That's it! That's my song!" only to hear another the next morning. We will go over music selection at the start of the workshop, to help you have a strong foundation to build your routine upon. From here, we will cover the basics of how to put music together, how to have it edited to create a smooth, one-of-a-kind mix that's all your own as I teach varying bodybuilding poses and styles to help you identify those that both flatter your physique and "wow" the judges and the audience.
Contact Brenda Rahe at (920) 453-9604 or absdefinition@aol.com
www.brendarahe.com

Digging Deeper into Contest Prep III
Presented by Christine Bongiovanni
Saint Paul Police Department
Saint Paul, Minnesota
Get more detailed information on contest prep. We will concentrate on the last week and all it entails to get your physique to peak on show day! Seminar includes checking bodyfat, going over last week specifics and time to discuss and answer athletes specific questions as well as posing if time allows. -1/2 hour-1 hour checking bodyfat -1/2 hour going over changes that should be made -1/2 hour answering questions and posing if time allows Wear clothing that will allow us to measure all skin folds to best determine body fat, bring your diet/training journal and wear a suit for posing (if time allows).
www.christinebongiovanni.com

Triple-A Fitness Competition Training Camp
March 30 - April 1, 2012
Dallas, Texas
Camp is held in conjunction with Ms. Fitness Texas competition
Get a big jump on your 2012 Competition Season by coming to Competition Camp! Learn exactly what it takes to win by joining exciting workshops, seminars, and training that will be a part of this camp experience. Learn how to put together exciting choreography, speech-writing, nutritional guidelines, weight-training, and more, in order to become a more effective competitor. This camp will be led by past and current fitness and aerobic champions, trainers, nutritionists, champion choreographers, and national head judges.
www.triple-a.net

INBF Canada Contest Prep Workshop
Calgary, Alberta, Canada
Contact: Misty Allen
misty@inbfcanada.com
www.inbfcanada.com

March 18, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

March 25, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

Spring 2012 Competitor's Workshop Series: Perfecting Peak Week
Sheboygan Falls YMCA
Sheboygan Falls, Wisconsin
Presented by WNBF Pro Brenda Rahe
Everyone who attends my workshops seems to ask about Peak Week, and if I would add it to the competitor's workshop series I teach each spring...I am happy to say this is it! I am looking forward to helping each of you sort through all the information out there regarding peak week, what works, what doesn't, and what is just downright dangerous to try in the final days of any competition prep plan. Maximize your potential to dial in by incorporating what science shows us is both safe and effective rather than by trying the latest fad or "hype" only to have it backfire and negate all the weeks you spent chiseling your best physique in the months prior. There will be time scheduled at the end of this workshop for questions - lets maximize your potential this spring.
Contact Brenda Rahe at (920) 453-9604 or absdefinition@aol.com
www.brendarahe.com

March 2012 (Date TBD)

Joe Franco - Bodybuilding, Figure & Bikini Posing Class and Instruction
CornerStone Health and Fitness
Furlong, Pennsylvania
Posing is the key to your success on show day.. From beginners to pro's take of advantage of this time to master the craft and to look your best while making it look easy! It will be a minimum 2 hour class covering the following; practicing posing instruction,contest simulation,and posing routines. All federation types of posing are covered. If you can not make it to a class, one on one sessions for bodybuilding and figure posing are also available.
Joe Franco (215) 962-5804
FitFranco@verizon.net
www.TeamFrancoBodybuilding.com

April 1, 2012

WBFF Fitness Atlantic Workshops
Studio 95
Milford, Connecticut
Fitness Atlantic is offering workshops to help you prepare for the show. The first few weeks are workout clothes and walking to music and going over rules of the event. As the workshops move towards the event each person advances and we go over tanning and suit selection. Each attendee gets a DVD of last year's event. Topics include: Judging Criteria, Stage Presence, Posing Practice, Tanning and Make Up Tips, Suit Selection.
www.fitnessatlantic.com

Stage Might Mini Figure Posing and Bikini Presentation Workshop
Basic Training PFC
Glendale, California
Workshop instructed by IFBB Figure Pro and former runway model, Nancy Georges. 3 Athletes-- 1 hour! A perfect mini workshop to give you the skills you need and the confidence for your upcoming figure competition.
www.nancygeorges.com

April 7, 2012

Spring 2012 Competitor's Workshop Series: The Final Posedown (Figure & Fit Body)
Sheboygan Falls YMCA
Sheboygan Falls, Wisconsin
Presented by WNBF Pro Brenda Rahe
You've mastered the basics of posing, you know all the requirements for show day, or maybe you're not familiar with everything yet - either way, this workshop will allow you to take away very individualized and valuable knowledge regarding posing and how your individual body looks best in each pose on stage. Every one of us is different. What may work perfectly for one may not for another. We will identify these differences in the workshop for every individual athlete as we cover how to perfect all the poses in each division.
Contact Brenda Rahe at (920) 453-9604 or absdefinition@aol.com
www.brendarahe.com

April 14, 2012

Spring 2012 Competitor's Workshop Series: The Final Posedown (Bodybuilding)
Sheboygan Falls YMCA
Sheboygan Falls, Wisconsin
Presented by WNBF Pro Brenda Rahe
You've mastered the basics of posing, you know all the requirements for show day, or maybe you're not familiar with everything yet - either way, this workshop will allow you to take away very individualized and valuable knowledge regarding posing and how your individual body looks best in each pose on stage. Every one of us is different. What may work perfectly for one may not for another. We will identify these differences in the workshop for every individual athlete as we cover how to perfect all the poses in each division.
Contact Brenda Rahe at (920) 453-9604 or absdefinition@aol.com
www.brendarahe.com

April 28, 2012

SNBF Bodybuilding, Fitness, Figure and Model Interactive Workshop
Florida
Bodybuilding, Fitness, Figure, and Bikini Workshop. Males and Females welcome.  Work with REAL Pros in the industry to learn to be successful competitors in ANY Organization. Posing, Routines, Training, Nutrition and much more. Register by January 1 , 2012 and receive a 10% discount
Bruce & Carol Johnson  (770) 995-5857
Workshop@SNBF.com
www.snbf.com

April 2012 (Date TBD)

Joe Franco - Bodybuilding, Figure & Bikini Posing Class and Instruction
CornerStone Health and Fitness
Furlong, Pennsylvania
Posing is the key to your success on show day.. From beginners to pro's take of advantage of this time to master the craft and to look your best while making it look easy! It will be a minimum 2 hour class covering the following; practicing posing instruction,contest simulation,and posing routines. All federation types of posing are covered. If you can not make it to a class, one on one sessions for bodybuilding and figure posing are also available.
Joe Franco (215) 962-5804
FitFranco@verizon.net
www.TeamFrancoBodybuilding.com

May 5, 2012

Spring 2012 Competitor's Workshop Series: Preparing to Compete - Perfecting Your Final Posing Presentation
Sheboygan Falls YMCA
Sheboygan Falls, Wisconsin
Presented by WNBF Pro Brenda Rahe
This is a great opportunity to check in one final time before you step on stage in your chosen show(s) this spring. We will cover what to expect on show day, perfect posing skills from start to finish in each division of the workshop, and solidify how to bring confidence to the stage. Lets put the finishing touch on all that you've accomplished during your prep so you can be sure to present your best body on stage this spring!
Contact Brenda Rahe at (920) 453-9604 or absdefinition@aol.com
www.brendarahe.com

May 6, 2012

Stage Might Mini Figure Posing and Bikini Presentation Workshop
Basic Training PFC
Glendale, California
Workshop instructed by IFBB Figure Pro and former runway model, Nancy Georges. 3 Athletes-- 1 hour! A perfect mini workshop to give you the skills you need and the confidence for your upcoming figure competition.
www.nancygeorges.com

August 4, 2012

Stage Might Mini Figure Posing and Bikini Presentation Workshop
Basic Training PFC
Glendale, California
Workshop instructed by IFBB Figure Pro and former runway model, Nancy Georges. 3 Athletes-- 1 hour! A perfect mini workshop to give you the skills you need and the confidence for your upcoming figure competition.
www.nancygeorges.com

Download the EXACT same Figure Competition Diet used by Figure Pros.
Figure Competition Diet