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 Complete Nutrition Guide & Cookbook for Bodybuilding & Fitness

  

 
Nancy Georges
The Dieter's Guide To Successful Self Coaching

 

 


Fat Burning Secrets
of the Best Bodybuilders and Fitness Models

 

 

 


Flavia Del Monte's Full-Body-Licious Workout System
A Female's Formula for a Flawless Figure

 

 


 Gluteus to the Maximus
 Get Larger, Firmer, Rounder Glutes FAST

 

Natural Bodybuilding, Physique, Fitness and Figure Contest Prep Camps, Seminars, Posing Classes, Workshops and Clinics

Click here for FitnessAtlantic.com FREE Posing Perfection Seminar video
This seminar on bodybuilding posing covers what the judges are looking for and how a bodybuilding show is judged & scored.

If you are looking for One-On-One Posing Classes with a Posing Coach, please visit our Contest Prep Coaches & Trainers List.

Click camp titles for more information
 

Herb Cables Contest Prep Workshop
January 10, 2015
Buford, Georgia

Herb Cables' Contest Prep Workshop will cover Organizational Choices, Presentation and Posing, Judging Criteria, Tanning, Makeup Basic Training and Diet Strategies, Suit selection and more.

The Figure Workshop -Group Workshop
January 10, 2015
New York Dance
Harrison, New York
The group workshop will cover covering posing for Figure, Bikini and Ms. Fit Bikini for many organizations. To sign up contact Janet Marsico WNBF World Figure Champion and Head Stage Coach at Stagecoachjanet@aol.com.

Evolution Bodybuilding Show Day
January 11, 2015
Marshfield, Massachusetts
Hosted by Natural Pro Ed Mazzuchelli, this event is for both experienced competitors and those new to competitng. Topics include Show Prep, Food Prep, Nutrition Program, Competition Costs, Business Opportunities and more.

Janelle Nicolo's STRUT & SWEAT SEMINAR
January 17 - 18, 2015
Middleton Massachusetts
WBFF Pro, former Bikini America World Champion and competitive fitness coach, Janelle Nicolo brings you her "Strut & Sweat Seminar!" A 2-Day event being held at her facility Body Ambition Fitness in Middleton, MA. topics include: posing & presentation for all federations & divisions (bikini, fitness, figure, model), training in different phases of prep to transform your physique, tanning, glam hair and makeup, marketing yourself, nutrition truths and myths.

Herb Cables Contest Prep Workshop
January 24, 2015
Fort Walton Beach, Florida

Herb Cables' Contest Prep Workshop will cover Organizational Choices, Presentation and Posing, Judging Criteria, Tanning, Makeup Basic Training and Diet Strategies, Suit selection and more.

Natural Build Physique Seminar, Contest Prep
January 24, 2015
Dudas Fitness
Weldon Springs, Missouri
Some subjects that will be covered: Judging Criteria, Tanning and Tanning Products, Posing Suits, Pre-Contest Nutrition, Day of Contest Information, Posing, Meet IFPA Pros and NANBF Judges. There will be Vendor booths featuring Supplements, Hair, Makeup and Jewelry, Posing Suits and more.

Center Stage Figures & Physiques Seminar
January 24, 2015
Annapolis, Maryland
This seminar offers everything you need to know before you head to the stage or a refresher. There will be expert discussion on all stage related topics, demonstrations, posing and hands-on coaching.

Winter SNBF Bodybuilding, Figure, Bikini & Physique Interactive Workshop
January 24, 2015
Lawrenceville, Georgia
This hands on interactive Workshop specializes in Mandatory Poses, Routines, Training, Nutrition, and much more. Learn to be the best at presenting yourself on stage for all organizations Work w/experienced Professionals and find the secret to their success.

Team Impact Posing & Presentation Classes
January 25, 2015
Impact Fitness Center, Biddeford, Maine
Learn to Pose and Present your Physique for Competition Join OCB Pine Tree State Promoter Scott Fleurant, IFPA Figure Pro Competitor Lisa Dube Lewis, and IFPA Pro Bikini Competitor Kristy LeConte for these classes to help you get ready for your show this spring.

Best Body Fitness Winter Camp 2015
January 31 - February 1, 2015
Shrewsbury, Massachusetts
Presented by Coach Julie Chapleau, the Best Body Fitness Winter Camp is a fact and fun filled weekend featuring Workshops lead by Julie and other  experts in the nutrition and exercise industry. Always wanted to learn more about nutrition, exercise, and goal setting for a competition or just healthier lifestyle? Then this is a must attend event.

DFAC Georgia Contest Prep Nutrition and Training Seminar
January 31, 2015
Conyers, Georgia
Don't miss this informative seminar on contest prep nutrition and training strategies. Guest speaker will be DFAC/ANBF Pro Bodybuilder, Owner of Calibrated Training and Nutrition, and Team K Peaking Director, Marques Caudle. Special guest via Skype will be renowned nutrition and contest prep expert, Dr. Joe Klemczewski. This seminar will also include a Q&A session.

WNBF Competition Seminar
February 7, 2015
Foothill Gym
Monrovia, California
Presented by California Natural Muscle. Topics include Judging Criteria & Competition Divisions, Mock Scoring Round, Judging & Critique, Drug-Testing Policies & Procedures - Banned Substance List, Posing Instruction - How to beat the Competitions. For more information or to register - LAMuscleMayhem@gmail.com

Set the Stage on Fire Posing & Presentation Seminar
February 7, 2015
Tampa, Florida
Presented by IFBB Pro legend Eddie Robinson. The Set the Stage on Fire seminar is for all divisions: Bodybuilding, Figure, Physique and Bikini. Seminar topics include: Judging Criteria Posing Stage Presence Tips for Peak Week Tanning & Make-Up Q&A.

Natural Bodybuilding, Figure & Bikini Seminar
February 7, 2015
Bloomington, Minnesota
Start the new year's competition season by attending promoter Aaron Callister's 2015 Natural Bodybuilding, Figure & Bikini Seminar. The seminar will showcase the latest in fitness designs, covering all competition topics from show preparation, tanning, posing, routine tips and an insight on NANBF judging.

Fitness New Mexico Prep Camps
February 7 - 8, 2015
Nationally ranked, bikini, figure, fitness pros and national champions will be on hand to help camp attendees during the weekend. New divisions and classes will be discussed. Other topics include scoring criteria, stage presence, diet, nutrition, posing & more.

The Figure Workshop -Group Workshop
February 8, 2015
New York Dance
Harrison, New York
We cover posing and everything you need to know from A-Z regarding competing in Bikini, Figure, Fit Body Physique. Learn the "art of working the stage" from World Champion and Stage Coach for over 15 organizations for over 15 years, Janet Marsico.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
February 21, 2015
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

Team Impact Posing & Presentation Classes
February 22, 2015
Impact Fitness Center, Biddeford, Maine
Learn to Pose and Present your Physique for Competition Join OCB Pine Tree State Promoter Scott Fleurant, IFPA Figure Pro Competitor Lisa Dube Lewis, and IFPA Pro Bikini Competitor Kristy LeConte for these classes to help you get ready for your show this spring.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
March 7, 2015
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

ROC Fitness Camp - Competition Prep Camp With The Pros
March 8, 2015
Gold's Gym Fairport
Fairport New York
Presented by WNBF Pros Kathy McClare & Rod Kendrick, the ROC Fitness Camp will assist you with achieving winning results on stage with effective, results driven training and nutrition practices proven to showcase your best body ever.

UNBA Posing & Judging Clinic
March 14, 2015
Hermosa Beach 2nd Story Theatre
Hermosa Beach, California
Come learn how to pose from some of the Best Posers in the business. Free Judging Clinic open to Competitors, Trainers, and Posing Camp Attendees.

UFE Competition Workshop
March 14, 2015
Columbus, Ohio
Want to learn lots of great info about competing with UFE, about our categories, how you’re judged + much more? Want to learn from some of the top natural PRO fitness competitors in the world? Contact Shawn Jennings at ufeusa@gmail.com.

UFE Competition Workshop
March 21, 2015
Grand Rapids, Michigan
Want to learn lots of great info about competing with UFE, about our categories, how you’re judged + much more? Want to learn from some of the top natural PRO fitness competitors in the world? Contact Shawn Jennings at ufeusa@gmail.com.

WBFF Gold Coast Prep Workshop
March 22, 2015
New South Wales, Sydney, Australia
Presented by WBFF Pro Melissa Zimmerman, this workshop is to help you learn or perfect your stage presence - your "T" "I" or "L" walk. Also learn what shoes look best, dresses, theme wear, suits, tan & even make up! You will learn everything you could ever need to own the WBFF Stage.

The Figure Workshop -Group Workshop
March 22, 2015
New York Dance
Harrison, New York
The group workshop will cover covering posing for Figure, Bikini and Ms. Fit Bikini for many organizations. To sign up contact Janet Marsico WNBF World Figure Champion and Head Stage Coach at Stagecoachjanet@aol.com.

DFAC Georgia Bikini, Figure & Men's Athletic Posing Workshop
March 28, 2015
Buford, Georgia
Guest Posing Coach: Lisa Allen Nobles of Perfect Posing by Lisa
This posing workshop will help you gain an understanding of the DFAC judging criteria and learn how to look your best on show day. Also, you will receive information from our show sponsors on competition tanning, make-up, hair, posing suits, meal preparation, supplements, photography, and video production services. For more information click the workshop title link or email dfacgeorgianatural@yahoo.com.

Team Impact Posing & Presentation Classes
March 29, 2015
Impact Fitness Center, Biddeford, Maine
Learn to Pose and Present your Physique for Competition Join OCB Pine Tree State Promoter Scott Fleurant, IFPA Figure Pro Competitor Lisa Dube Lewis, and IFPA Pro Bikini Competitor Kristy LeConte for these classes to help you get ready for your show this spring.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
April 4, 2015
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

The Figure Workshop -Group Workshop
April 5, 2015
New York Dance
Harrison, New York
We cover posing and everything you need to know from A-Z regarding competing in Bikini, Figure, Fit Body Physique. Learn the "art of working the stage" from World Champion and Stage Coach for over 15 organizations for over 15 years, Janet Marsico.

UFE Competition Workshop
April 18, 2015
Rochester, Michigan
Want to learn lots of great info about competing with UFE, about our categories, how you’re judged + much more? Want to learn from some of the top natural PRO fitness competitors in the world? Contact Shawn Jennings at ufeusa@gmail.com.

Spring SNBF Bodybuilding, Figure, Bikini & Physique Interactive Workshop
April 25, 2015
Lawrenceville, Georgia
This hands on interactive Workshop specializes in Mandatory Poses, Routines, Training, Nutrition, and much more. Learn to be the best at presenting yourself on stage for all organizations Work w/experienced Professionals and find the secret to their success.

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
May 2, 2015
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

The Figure Workshop -Group Workshop
May 3, 2015
New York Dance
Harrison, New York
We cover posing and everything you need to know from A-Z regarding competing in Bikini, Figure, Fit Body Physique. Learn the "art of working the stage" from World Champion and Stage Coach for over 15 organizations for over 15 years, Janet Marsico.

UFE Competition Workshop
May 17, 2015
Chicago, Illinois
Want to learn lots of great info about competing with UFE, about our categories, how you’re judged + much more? Want to learn from some of the top natural PRO fitness competitors in the world? Contact Shawn Jennings at ufeusa@gmail.com.

Strategic Physique Nutrition and Training Seminar
May 30, 2015
Garden City, New York
Seminar Presented by Stu Yellin, Bradley Gunner & Anthony Vidal. Topics include Basic & Advanced Nutritional Concepts, Psychological Concerns & Strategies, Dealing with Injuries, Training Goals & Variables, Nutrition Myths and Misconceptions

The Figure Workshop -Group Workshop
June 7, 2015
New York Dance
Harrison, New York
We cover posing and everything you need to know from A-Z regarding competing in Bikini, Figure, Fit Body Physique. Learn the "art of working the stage" from World Champion and Stage Coach for over 15 organizations for over 15 years, Janet Marsico.

The Figure Workshop -Group Workshop
July 12, 2015
New York Dance
Harrison, New York
We cover posing and everything you need to know from A-Z regarding competing in Bikini, Figure, Fit Body Physique. Learn the "art of working the stage" from World Champion and Stage Coach for over 15 organizations for over 15 years, Janet Marsico.

UFE Competition Workshop
August 8, 2015
Trenton, Michigan
Want to learn lots of great info about competing with UFE, about our categories, how you’re judged + much more? Want to learn from some of the top natural PRO fitness competitors in the world? Contact Shawn Jennings at ufeusa@gmail.com.

The Figure Workshop -Group Workshop
August 9, 2015
New York Dance
Harrison, New York
We cover posing and everything you need to know from A-Z regarding competing in Bikini, Figure, Fit Body Physique. Learn the "art of working the stage" from World Champion and Stage Coach for over 15 organizations for over 15 years, Janet Marsico.

The Figure Workshop -Group Workshop
September 6, 2015
New York Dance
Harrison, New York
We cover posing and everything you need to know from A-Z regarding competing in Bikini, Figure, Fit Body Physique. Learn the "art of working the stage" from World Champion and Stage Coach for over 15 organizations for over 15 years, Janet Marsico.

The Figure Workshop -Group Workshop
October 4, 2015
New York Dance
Harrison, New York
We cover posing and everything you need to know from A-Z regarding competing in Bikini, Figure, Fit Body Physique. Learn the "art of working the stage" from World Champion and Stage Coach for over 15 organizations for over 15 years, Janet Marsico.

The Figure Workshop -Group Workshop
November 1, 2015
New York Dance
Harrison, New York
We cover posing and everything you need to know from A-Z regarding competing in Bikini, Figure, Fit Body Physique. Learn the "art of working the stage" from World Champion and Stage Coach for over 15 organizations for over 15 years, Janet Marsico.

Fall SNBF Bodybuilding, Figure, Bikini & Physique Interactive Workshop
November 1, 2015
Lawrenceville, Georgia
This hands on interactive Workshop specializes in Mandatory Poses, Routines, Training, Nutrition, and much more. Learn to be the best at presenting yourself on stage for all organizations Work w/experienced Professionals and find the secret to their success.



Download the EXACT same Figure Competition Diet used by Figure Pros.
Figure Competition Diet

 

 


Imagine Building Awesome Killer Quads that turn heads and Win Shows!
Advanced Leg Workout

 


Nancy Georges
The Competitor's Way Out of Emotional Eating

 

Egg Whites International
Egg Whites International
100% Bio Available Liquid Egg Whites



The Official Bikini Model Program. Complete Weight Loss, Fat Blasting Beauty Program to Give You a Bikini Model Body


Jason Ferruggia's Muscle Gaining Secrets: The Skinny Guy's Guide to Lightning Fast Muscle Growth


Skip La Cour's Bodybuilding Nutrition
Simple and To-The-Point Eating Strategies to Help You Reach Your Goals

Natural Bodybuilding, Fitness, Figure, Bikini, Physique and Fitness Model Competitions & Resources
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