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2013 Natural Bodybuilding, Physique, Fitness and
Figure Contest Prep Camps, Seminars, Posing Classes,
Workshops and Clinics
Click here for FitnessAtlantic.com FREE Posing
Perfection Seminar video
This seminar on
bodybuilding posing covers what the judges are looking
for and how a bodybuilding show is judged & scored.
Click camp titles for more information
Natural Build Physique Seminar
January 5, 2013
Kansas City, Missouri
Presented by John and Becky Arnold, promoters, judges,
regional head judge, stage coaches for NANBF since
1994. At this seminar you will work with experienced
professionals & trainers and learn the secrets to
their success.
INBF/WNBF Promoters and Judges
Meeting
January 5, 2013
Somerville, New Jersey
This meeting is for Judges, Promoters and those new
WNBF Pro competitors who are interested in judging.
This meeting is for all involved parties to meet and
discuss INBF/WNBF criteria, rules and regulations and
be on the same page with regard to each and every
category within their organization.
Stage Might Sacramento - NPC
Figure Posing Workshop With IFBB Figure Pro Nancy
Georges
January 6, 2013
Sacramento, California
This is an intense hour workshop for NPC figure
competitors. The focus is on poise, presentation,
model turns, style and personality. You will gain
confidence to stand on stage with polish and
precision. We will also do a mock competition so you
can practice your quarter turns as well as the ever
difficult task of switching places with other
competitors while maintaining grace and
professionalism. Gain the confidence you need for your
next figure competition.
Team Extreme Informational
Meeting
January 9, 2013
Looking to compete in 2013? With over 30 trophies and
3 pro cards won in 2012 Team Xtreme knows what it
takes on and off stage to guide you all the way to
become your personal best. For Men & Women Natural
Bodybuilders, Ms Fit Body, Figure, Fitness, Men &
Women Physique and Bikini. This is an informational
Meeting about team and upcoming shows in 2013.
Competitors Workshop Hosted by
WNBF Pros Brenda Rahe & Niki Bryant
January 12 - 13, 2013
Sheboygan, Wisconsin
WNBF Professional Natural Bodybuilder, Brenda
Rahe & WNBF Professional Natural Ms Fit Body, Niki Bryant present two
weekends filled with hands on posing guidance, contest
prep informational seminars (different at each
location), how to plan your on/off season nutritional
program and more.
WBFF Fitness Atlantic Workshop
January 13, 2013
Orange, Connecticut
Introduction to WBFF Posing, judging and contest prep
workshops for people committed to enter the WBFF
Fitness Atlantic USA.
Strut and Sweat Seminar Hosted by Fitness America
Bikini World Champion Janelle Nicolo
January 13, 2013
Middleton, Massachusetts
The Strut and Sweat Seminar is a full day to learn
about the fitness, figure and bikini industry, all federations, techniques in
training and nutrition used to reach heights you never dreamed of whether you
compete or not. You’ll also learn how to create your very own
STRUT from Janelle Nicolo, the 2007 Fitness America Bikini World Champion,
National fitness expert and owner of Body Ambition Training & Nutrition.
WBFF Fitness Atlantic Workshop
January 20, 2013
Orange, Connecticut
Introduction to WBFF Posing, judging and contest prep
workshops for people committed to enter the WBFF
Fitness Atlantic USA.
Elite Fit Team Bodybuilding, Physique, Figure, Bikini
Clinic
January 20, 2013
Chicopee, Massachusetts
The Elite Fit Team Clinic, presented by Lisa Thomas, is a great
opportunity for competitors to find out more information about the different
federations and to understand the commitment needed. You will learn how to plan
ahead ahead for your goal. This is a great opportunity to get prepared for the
upcoming 2013 shows.
The 3 P's - Posing &
Presentation Series
January 20, 2013
Biddeford, Maine
Join Laura Tourtellot, NGA Master Personal
Trainer/Promoter and Specialized Contest Preparation
Coach for this Posing Class. All athletes and
sanctions are welcome. Get ready for your show this
spring as Laura reviews everything you will need to
take the stage of your choice. Individual sessions are
available by appointment.
IFBB Pro Christine Bongiovanni Posing Seminar
January 26, 2013
Saint Paul, Minnesota
Posing is one of the most important parts of the
competition, come learn how to show off your physique
in the best way possible! Bad Posing will hurt your
score, while proper posing will help it. Models for
Bodybuilding, Men & Women's Physique, Fitness and
Figure, and Bikini will go through the poses with
guidance from IFBB Pro Christine Bongiovanni.
Competitors Workshop Hosted by WNBF Pros Brenda Rahe &
Niki Bryant
January 26 - 27 2013
Rockford, Illinois
WNBF Professional Natural Bodybuilder, Brenda
Rahe & WNBF Professional Natural Ms Fit Body, Niki Bryant present two
weekends filled with hands on posing guidance, contest prep informational
seminars (different at each location), how to plan your on/off season
nutritional program and more.
Winter SNBF Bodybuilding, Figure, Bikini & Physique
Interactive Workshop
January
26, 2013
Lawrenceville, Georgia
This hands
on interactive Workshop specializes in Mandatory
Poses, Routines, Training, Nutrition, and much more…
Learn to be the best at presenting yourself on stage
for ALL organizations! Work w/experienced
Professionals and find the secret to their success.
Camp Savage Boston 2013
January 25 - 27, 2013
CSF Studio
Norwood, Massachusetts
CAMP SAVAGE is the original camp for fitness and
figure that teaches you about all the federations, not
just one. During your weekend, you will meet amazing
women just like yourself, and you will a part of
something greater than the desire for a trophy. Learn
every aspect of competition preparation in all major
federations.
Nancy Andrews Pro Series Weekend Camp
January 26 - 27, 2013
Gold’s Gym
Westborough, Massachusetts
WNBF Pro Bodybuilder & Promoter Nancy
Andrews is once again hosting her annual two-day Pro Series Weekend camp at Gold’s Gym in Westborough,
Massachusetts. The camp is a two day event featuring many of the top people in
the natural arena. Topics that will be presented include: Nutrition, Perfect
Peaking, Posing, Competition Basics, Competition Details, Training - on the gym
floor, Boot Camps, Cross Fit, Supplements, Post show planning, the mental edge
and many more.
NANBF Natural Bodybuilding Figure Bikini Seminar and
Healthy Eating Potluck
February 2, 2013
Bloomington, Minnesota
Hosted by IFPA Pro Aaron Callister. Pro Natural
Bodybuilders & Figure Competitors, NANBF Head Judges,
Minnesota Natural Body Building & Figure Champions on
hand. Over 200
competitors have attended previous seminars. Seminar includes Mandatory
Poses, Figure/Fitness Quarter Turns, Routines,
Training Tips, Pre-Contest Prep, Color and Spray
Tanning, Judging Questions, Supplement Booths, Recipes
& Food Sample Table, Posing Suits.
UFE Contest Preparation Workshop
February 2, 2013
Warman, Saskatchewan, Canada
UFE Contest Preparation Workshops are a valuable
resource whether you are a first time competitor or
even an experienced competitor looking to take
yourself to the next level. Topics covered include
competition tanning, finding the right suit for you,
last minute training and dieting tips/tricks and more.
Herb Cables Contest Prep Workshop
February 2, 2013
Buford, Georgia
Herb Cables' Contest Prep Workshop will cover
Organizational Choices, Presentation and Posing,
Judging Criteria, Tanning, Makeup Basic Training and
Diet Strategies, Suit selection and more.
WBFF Fitness Atlantic Workshop
February 3, 2013
Orange, Connecticut
Introduction to WBFF Posing, judging and contest prep
workshops for people committed to enter the WBFF
Fitness Atlantic USA.
NerG Unlimited FREE Contest Prep
Seminar
February 3, 2013
Leawood, Kansas
All athletes interested in competing in Bodybuilding,
Figure, Bikini or Physique are invited to a Contest
Prep Seminar hosted by NerG Co-Creators and IFPA PRO
Athletes Liz Kampschroeder and Abu Shabazz This
seminar covers Contest Nutrition, Posing, Training,
Suits, Tanning and more.
Bombshell Figure and Bikini
Super Camp
February 8 - 10, 2013
Daytona Beach, Florida
This Camp is a great way to begin your competition
journey. There will be a wide variety of information
and products including Special Guest Keynote Speakers,
Stage Makeup Lessons Vendor Booths Supplement Samples,
New Workouts and of the training, posing, cardio
programs and competition lectures that Bombshell Camps
offer.
Digging Deeper into
Contest Prep I & Posing Practice
February 9, 2013
Saint Paul, Minnesota
Get more detailed
information on contest prep. IFBB Pro Christine Bongiovanni
will concentrate on 8 weeks out prep but anyone
prepping for a show is welcome. Seminar includes
checking body fat, going over the changes needed to
keep losing body fat and time to discuss and answer
athletes specific questions.
INBF/WNBF Competitors’ Educational Seminar
February 2, 2013
East Rutherford, New Jersey
Janet Marsico, Anthony and Karen Monetti, and Kelly
Reighard have put together a “Competitors’ Educational
Seminar” for active INBF/WNBF competitors. This
seminar is going to be structured for both male and
female competitors to learn all about our rules,
regulations, guidelines, posing as well as everything
you need to know about competing within INBF/WNBF.
The 3 P's - Posing &
Presentation Series
February 17, 2013
Biddeford, Maine
Join Laura Tourtellot, NGA Master Personal
Trainer/Promoter and Specialized Contest Preparation
Coach for this Posing Class. All athletes and
sanctions are welcome. Get ready for your show this
spring as Laura reviews everything you will need to
take the stage of your choice. Individual sessions are
available by appointment.
3 Part Seminar For Bodybuilding, Figure, Bikini &
FitBody Competitions
February 23, 2013
Shrewsbury, Massachusetts
Presented by WNBF Pros Nancy Andrews & Bonnie LeFrak,
this one day seminar is great for beginners and
experienced competitors. Even if you think you know it
all, you will get tips and information that will help
you going from the gym to stage. The seminar covers
Competition Basics, Judging Rules and Posing.
No Gear Classic Show Prep
Seminar
February 23, 2013
Greensboro, North Carolina
IFPA Pro Bodybuilder and OCB No Gear Classic promoter
William Powell will be holding a show prep seminar.
Seminar topics include Body Analysis, Contest
Conditioning, Posing Instruction, Contest Diet,
Managing Water Retention and Contest Color.
Camp
Savage Arizona 2013
February 23 - 24, 2013
Scottsdale, Arizona
CAMP SAVAGE is the original camp for fitness and
figure that teaches you about all the federations, not
just one. During your weekend, you will meet amazing
women just like yourself, and you will a part of
something greater than the desire for a trophy. Learn
every aspect of competition preparation in all major
federations.
UNBA Champion Prep Camp
February 23, 2013
Hermosa Beach, California
The Champion Prep Camp is presented by the United Natural Bodybuilding
Association (UNBA). The camp topics includes:
Mock Competition,
Dieting & Nutrition,
Stage Presence,
Work-out Tips,
Suit Selection, Posing
Training, Make-up and Tanning Tips.
Northeast Series Posing Class
February 24, 2013
Vision Fitness
75 Merrimack St
Newburyport, Massachusetts
Cost: $30, Times: 10-12, Must pre register.
Contact -
Sales@maxnut.com
Team K Prep Camp South
March 2, 2013
Jacksonville, Florida
Join Dr. Joe
Klemczewski, Kori Propst, host Bobby Starks and Team K members for a one-day
contest prep camp including nutrition, peaking, training, sport psychology and a
hands-on posing clinic in the sun & fun of Jacksonville, Florida.
UFE Contest Preparation Workshop
March 3, 2013
Montreal, Quebec, Canada
UFE Contest Preparation Workshops are a valuable
resource whether you are a first time competitor or
even an experienced competitor looking to take
yourself to the next level. Topics covered include
competition tanning, finding the right suit for you,
last minute training and dieting tips/tricks and more.
Digging Deeper into
Contest Prep II & Posing Practice
March 9, 2013
Saint Paul, Minnesota
Get more detailed
information on contest prep. IFBB Pro Christine Bongiovanni
will concentrate on 4 weeks out prep but anyone
prepping for a show is welcome. Seminar includes
checking body fat, going over the changes needed to
keep losing body fat and time to discuss and answer
athletes specific questions.
UFE Contest Preparation Workshop
March 9, 2013
Mississauga, Ontario, Canada
UFE Contest Preparation Workshops are a valuable
resource whether you are a first time competitor or
even an experienced competitor looking to take
yourself to the next level. Topics covered include
competition tanning, finding the right suit for you,
last minute training and dieting tips/tricks and more.
NPAA Competition Preparation Workshop - Calgary
March 9, 2013
Calgary, Alberta, Canada
This workshop is for people of all fitness backgrounds
(beginners to experienced competitors) and will
include the following information: - Posing and Stage
Presence Tips/Requirements for NPAA, NPAA Judging
Requirements/Rules and Regulations, Tanning and
Contest Preparation, Marketing Tips, Information on
Contest Suits, and more.
NPAA Competition Preparation Workshop - Vancouver
March 9, 2013
Vancouver, British Columbia, Canada
This workshop is for people of all fitness backgrounds
(beginners to experienced competitors) and will
include the following information: - Posing and Stage
Presence Tips/Requirements for NPAA, NPAA Judging
Requirements/Rules and Regulations, Tanning and
Contest Preparation, Marketing Tips, Information on
Contest Suits, and more.
Elise Firestone Glam Camp
March 16, 2013
Oakland, New Jersey
The Glam Camp is presented by Elise Firestone - The
Owner of Cosmetic Artistry by Elise. Kick off the
competition season with this camp, you will learn the
Ins and Outs of what it takes to competing from
Nutrition, Stage presentation and makeup and tanning.
The 3 P's - Posing &
Presentation Series
March 17, 2013
Biddeford, Maine
Join Laura Tourtellot, NGA Master Personal
Trainer/Promoter and Specialized Contest Preparation
Coach for this Posing Class. All athletes and
sanctions are welcome. Get ready for your show this
spring as Laura reviews everything you will need to
take the stage of your choice. Individual sessions are
available by appointment.
Posing With the Pros and Judges
March 23, 2013
Chicago, Illinois
Epic Figures presents Posing With the Pros and Judges.
This posing class is for Bodybuilding, Figure,
Physique and Bikini competitors. This is your
opportunity to learn the ins and outs of posing and
presenting yourself on the competition stage from a
few of the best in the business.
Digging Deeper into
Contest Prep III & Posing Practice
March 30, 2013
Saint Paul, Minnesota
Get detailed
information on contest prep. IFBB Pro Christine Bongiovanni
will concentrate on
the last week and all it entails to get your physique
to peak on show day. Seminar includes checking body fat,
going over last week specifics and time to discuss and
answer athletes specific questions as well as posing
if time allows.
UFE Contest Preparation Workshop
April 6, 2013 (Special
Women’s Only Workshop)
Rockford, Illinois
UFE Contest Preparation Workshops are a valuable
resource whether you are a first time competitor or
even an experienced competitor looking to take
yourself to the next level. Topics covered include
competition tanning, finding the right suit for you,
last minute training and dieting tips/tricks and more.
Naturally Fit & Fabulous Weekend Camp
April 20 - 21, 2013
Austin, Texas
At the Naturally Fit &
Fabulous Weekend Camp competitors will learn
everything they need to know about getting stage
ready. Topics include Makeup, Hair, Tanning,
Nutrition, Modeling and T-Walks.
SPRING
SNBF Bodybuilding, Figure, Bikini & Physique
Interactive Workshop
April 27, 2013
Lawrenceville,
Georgia
This hands on interactive Workshop specializes in
Mandatory Poses, Routines, Training, Nutrition, and
much more… Learn to be the best at presenting yourself
on stage for ALL organizations! Work w/experienced
Professionals and find the secret to their success.
Posing With the Pros and Judges
April 27, 2013
Chicago, Illinois
Epic Figures presents Posing With the Pros and Judges.
This posing class is for Bodybuilding, Figure,
Physique and Bikini competitors. This is your
opportunity to learn the ins and outs of posing and
presenting yourself on the competition stage from a
few of the best in the business.
Naturally Fit & Fabulous Weekend Camp
April 20 - 21, 2013
Austin, Texas
At the Naturally Fit &
Fabulous Weekend Camp competitors will learn
everything they need to know about getting stage
ready. Topics include Makeup, Hair, Tanning,
Nutrition, Modeling and T-Walks.
Perfect Posing & Presentation
May 4, 2013
Sheboygan, Wisconsin
Hosted by WNBF Pro Brenda Rahe. Posing is one of the most
overlooked aspects of competition prep and can certainly
affect your placing at the end of show day if it's not
done correctly. Don't let this happen to you after all the
months you've spent perfecting your physique for the
stage. Make sure you can properly show the judging panel
by fine-tuning and perfecting this critical aspect of
competing.
Stage Might Reno
June 15, 2013
Reno, Nevada
Build your confidence for show day with Stage Might. Join
former runway model and IFBB Figure Pro Nancy Georges, for
this one hour intense posing workshop in preparation for
your upcoming NPC Figure competition. Competitors will
practice the mandatory quarter turns, individual model
turns, do a mock competition, and create a powerful and
graceful stage presence that will grab the attention of
judges.
Digging Deeper into
Contest Prep IV: Post Contest
June 29, 2013
This is a new addition
to IFBB Pro Christine Bongiovanni's Digging Deeper
into Contest Prep series, you do not need to have
attended previous seminars in the series to attend. A
few weeks post contest, this seminar will take place
to discuss diet and training techniques for the off
season that will improve your contest physique.
UFE Contest Preparation Workshop
July 27, 2013
Trenton, Michigan
UFE Contest Preparation Workshops are a valuable
resource whether you are a first time competitor or
even an experienced competitor looking to take
yourself to the next level. Topics covered include
competition tanning, finding the right suit for you,
last minute training and dieting tips/tricks and more.
UFE Contest Preparation Workshop
September 28, 2013
Mississauga, Ontario, Canada
UFE Contest Preparation Workshops are a valuable
resource whether you are a first time competitor or
even an experienced competitor looking to take
yourself to the next level. Topics covered include
competition tanning, finding the right suit for you,
last minute training and dieting tips/tricks and more.


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