2013 Natural Bodybuilding, Physique, Fitness and Figure Contest Prep Camps, Seminars, Posing Classes, Workshops and Clinics

Click here for FitnessAtlantic.com FREE Posing Perfection Seminar video
This seminar on bodybuilding posing covers what the judges are looking for and how a bodybuilding show is judged & scored.

Click camp titles for more information
 

Natural Build Physique Seminar
January 5, 2013
Kansas City, Missouri
Presented by John and Becky Arnold, promoters, judges, regional head judge, stage coaches for NANBF since 1994. At this seminar you will work with experienced professionals & trainers and learn the secrets to their success.

INBF/WNBF Promoters and Judges Meeting
January 5, 2013
Somerville, New Jersey
This meeting is for Judges, Promoters and those new WNBF Pro competitors who are interested in judging. This meeting is for all involved parties to meet and discuss INBF/WNBF criteria, rules and regulations and be on the same page with regard to each and every category within their organization.

Stage Might Sacramento - NPC Figure Posing Workshop With IFBB Figure Pro Nancy Georges
January 6, 2013
Sacramento, California
This is an intense hour workshop for NPC figure competitors. The focus is on poise, presentation, model turns, style and personality. You will gain confidence to stand on stage with polish and precision. We will also do a mock competition so you can practice your quarter turns as well as the ever difficult task of switching places with other competitors while maintaining grace and professionalism. Gain the confidence you need for your next figure competition.

Team Extreme Informational Meeting
January 9, 2013
Looking to compete in 2013? With over 30 trophies and 3 pro cards won in 2012 Team Xtreme knows what it takes on and off stage to guide you all the way to become your personal best. For Men & Women Natural Bodybuilders, Ms Fit Body, Figure, Fitness, Men & Women Physique and Bikini. This is an informational Meeting about team and upcoming shows in 2013.

Competitors Workshop Hosted by WNBF Pros Brenda Rahe & Niki Bryant
January 12 - 13, 2013
Sheboygan, Wisconsin
WNBF Professional Natural Bodybuilder, Brenda Rahe & WNBF Professional Natural Ms Fit Body, Niki Bryant present two weekends filled with hands on posing guidance, contest prep informational seminars (different at each location), how to plan your on/off season nutritional program and more.

WBFF Fitness Atlantic Workshop
January 13, 2013
Orange, Connecticut
Introduction to WBFF Posing, judging and contest prep workshops for people committed to enter the WBFF Fitness Atlantic USA.

Strut and Sweat Seminar Hosted by Fitness America Bikini World Champion Janelle Nicolo
January 13, 2013
Middleton, Massachusetts
The Strut and Sweat Seminar is a full day to learn about the fitness, figure and bikini industry, all federations, techniques in training and nutrition used to reach heights you never dreamed of whether you compete or not. You’ll also learn how to create your very own STRUT from Janelle Nicolo, the 2007 Fitness America Bikini World Champion, National fitness expert and owner of Body Ambition Training & Nutrition.

WBFF Fitness Atlantic Workshop
January 20, 2013
Orange, Connecticut
Introduction to WBFF Posing, judging and contest prep workshops for people committed to enter the WBFF Fitness Atlantic USA.

Elite Fit Team Bodybuilding, Physique, Figure, Bikini Clinic
January 20, 2013
Chicopee, Massachusetts
The Elite Fit Team Clinic, presented by Lisa Thomas, is a great opportunity for competitors to find out more information about the different federations and to understand the commitment needed. You will learn how to plan ahead ahead for your goal. This is a great opportunity to get prepared for the upcoming 2013 shows.

The 3 P's - Posing & Presentation Series
January 20, 2013
Biddeford, Maine
Join Laura Tourtellot, NGA Master Personal Trainer/Promoter and Specialized Contest Preparation Coach for this Posing Class. All athletes and sanctions are welcome. Get ready for your show this spring as Laura reviews everything you will need to take the stage of your choice. Individual sessions are available by appointment.

IFBB Pro Christine Bongiovanni Posing Seminar
January 26, 2013
Saint Paul, Minnesota
Posing is one of the most important parts of the competition, come learn how to show off your physique in the best way possible! Bad Posing will hurt your score, while proper posing will help it. Models for Bodybuilding, Men & Women's Physique, Fitness and Figure, and Bikini will go through the poses with guidance from IFBB Pro Christine Bongiovanni.

Competitors Workshop Hosted by WNBF Pros Brenda Rahe & Niki Bryant
January 26 - 27 2013
Rockford, Illinois
WNBF Professional Natural Bodybuilder, Brenda Rahe & WNBF Professional Natural Ms Fit Body, Niki Bryant present two weekends filled with hands on posing guidance, contest prep informational seminars (different at each location), how to plan your on/off season nutritional program and more.

Winter SNBF Bodybuilding, Figure, Bikini & Physique Interactive Workshop
January 26, 2013
Lawrenceville, Georgia
This hands on interactive Workshop specializes in Mandatory Poses, Routines, Training, Nutrition, and much more… Learn to be the best at presenting yourself on stage for ALL organizations! Work w/experienced Professionals and find the secret to their success.

Camp Savage Boston 2013
January 25 - 27, 2013
CSF Studio
Norwood, Massachusetts
CAMP SAVAGE is the original camp for fitness and figure that teaches you about all the federations, not just one. During your weekend, you will meet amazing women just like yourself, and you will a part of something greater than the desire for a trophy. Learn every aspect of competition preparation in all major federations.

Nancy Andrews Pro Series Weekend Camp
January 26 - 27, 2013
Gold’s Gym
Westborough, Massachusetts
WNBF Pro Bodybuilder & Promoter Nancy Andrews is once again hosting her annual two-day Pro Series Weekend camp at Gold’s Gym in Westborough, Massachusetts. The camp is a two day event featuring many of the top people in the natural arena. Topics that will be presented include: Nutrition, Perfect Peaking, Posing, Competition Basics, Competition Details, Training - on the gym floor, Boot Camps, Cross Fit, Supplements, Post show planning, the mental edge and many more.

NANBF Natural Bodybuilding Figure Bikini Seminar and Healthy Eating Potluck
February 2, 2013
Bloomington, Minnesota
Hosted by IFPA Pro Aaron Callister. Pro Natural Bodybuilders & Figure Competitors, NANBF Head Judges, Minnesota Natural Body Building & Figure Champions on hand. Over 200 competitors have attended previous seminars. Seminar includes Mandatory Poses, Figure/Fitness Quarter Turns, Routines, Training Tips, Pre-Contest Prep, Color and Spray Tanning, Judging Questions, Supplement Booths, Recipes & Food Sample Table, Posing Suits.

UFE Contest Preparation Workshop
February 2, 2013
Warman, Saskatchewan, Canada
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Herb Cables Contest Prep Workshop
February 2, 2013
Buford, Georgia
Herb Cables' Contest Prep Workshop will cover Organizational Choices, Presentation and Posing, Judging Criteria, Tanning, Makeup Basic Training and Diet Strategies, Suit selection and more.

WBFF Fitness Atlantic Workshop
February 3, 2013
Orange, Connecticut
Introduction to WBFF Posing, judging and contest prep workshops for people committed to enter the WBFF Fitness Atlantic USA.

NerG Unlimited FREE Contest Prep Seminar
February 3, 2013
Leawood, Kansas
All athletes interested in competing in Bodybuilding, Figure, Bikini or Physique are invited to a Contest Prep Seminar hosted by NerG Co-Creators and IFPA PRO Athletes Liz Kampschroeder and Abu Shabazz This seminar covers Contest Nutrition, Posing, Training, Suits, Tanning and more.

Bombshell Figure and Bikini Super Camp
February 8 - 10, 2013
Daytona Beach, Florida
This Camp is a great way to begin your competition journey. There will be a wide variety of information and products including Special Guest Keynote Speakers, Stage Makeup Lessons Vendor Booths Supplement Samples, New Workouts and of the training, posing, cardio programs and competition lectures that Bombshell Camps offer.

Digging Deeper into Contest Prep I & Posing Practice
February 9, 2013
Saint Paul, Minnesota
Get more detailed information on contest prep. IFBB Pro Christine Bongiovanni will concentrate on 8 weeks out prep but anyone prepping for a show is welcome. Seminar includes checking body fat, going over the changes needed to keep losing body fat and time to discuss and answer athletes specific questions.

INBF/WNBF Competitors’ Educational Seminar
February 2, 2013
East Rutherford, New Jersey
Janet Marsico, Anthony and Karen Monetti, and Kelly Reighard have put together a “Competitors’ Educational Seminar” for active INBF/WNBF competitors. This seminar is going to be structured for both male and female competitors to learn all about our rules, regulations, guidelines, posing as well as everything you need to know about competing within INBF/WNBF.

The 3 P's - Posing & Presentation Series
February 17, 2013
Biddeford, Maine
Join Laura Tourtellot, NGA Master Personal Trainer/Promoter and Specialized Contest Preparation Coach for this Posing Class. All athletes and sanctions are welcome. Get ready for your show this spring as Laura reviews everything you will need to take the stage of your choice. Individual sessions are available by appointment.

3 Part Seminar For Bodybuilding, Figure, Bikini & FitBody Competitions
February 23, 2013
Shrewsbury, Massachusetts
Presented by WNBF Pros Nancy Andrews & Bonnie LeFrak, this one day seminar is great for beginners and experienced competitors. Even if you think you know it all, you will get tips and information that will help you going from the gym to stage. The seminar covers Competition Basics, Judging Rules and Posing.

No Gear Classic Show Prep Seminar
February 23, 2013
Greensboro, North Carolina
IFPA Pro Bodybuilder and OCB No Gear Classic promoter William Powell will be holding a show prep seminar. Seminar topics include Body Analysis, Contest Conditioning, Posing Instruction, Contest Diet, Managing Water Retention and Contest Color.

Camp Savage Arizona 2013
February 23 - 24, 2013
Scottsdale, Arizona
CAMP SAVAGE is the original camp for fitness and figure that teaches you about all the federations, not just one. During your weekend, you will meet amazing women just like yourself, and you will a part of something greater than the desire for a trophy. Learn every aspect of competition preparation in all major federations.

UNBA Champion Prep Camp
February 23, 2013
Hermosa Beach, California
The Champion Prep Camp is presented by the United Natural Bodybuilding Association (UNBA). The camp topics includes: Mock Competition, Dieting & Nutrition, Stage Presence, Work-out Tips, Suit Selection, Posing Training, Make-up and Tanning Tips.

Northeast Series Posing Class
February 24, 2013
Vision Fitness
75 Merrimack St
Newburyport, Massachusetts
Cost: $30, Times: 10-12, Must pre register.
Contact - Sales@maxnut.com

Team K Prep Camp South
March 2, 2013
Jacksonville, Florida
Join Dr. Joe Klemczewski, Kori Propst, host Bobby Starks and Team K members for a one-day contest prep camp including nutrition, peaking, training, sport psychology and a hands-on posing clinic in the sun & fun of Jacksonville, Florida.

UFE Contest Preparation Workshop
March 3, 2013
Montreal, Quebec, Canada
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Digging Deeper into Contest Prep II & Posing Practice
March 9, 2013
Saint Paul, Minnesota
Get more detailed information on contest prep. IFBB Pro Christine Bongiovanni will concentrate on 4 weeks out prep but anyone prepping for a show is welcome. Seminar includes checking body fat, going over the changes needed to keep losing body fat and time to discuss and answer athletes specific questions.

UFE Contest Preparation Workshop
March 9, 2013
Mississauga, Ontario, Canada
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

NPAA Competition Preparation Workshop - Calgary
March 9, 2013
Calgary, Alberta, Canada
This workshop is for people of all fitness backgrounds (beginners to experienced competitors) and will include the following information: - Posing and Stage Presence Tips/Requirements for NPAA, NPAA Judging Requirements/Rules and Regulations, Tanning and Contest Preparation, Marketing Tips, Information on Contest Suits, and more.

NPAA Competition Preparation Workshop - Vancouver
March 9, 2013
Vancouver, British Columbia, Canada
This workshop is for people of all fitness backgrounds (beginners to experienced competitors) and will include the following information: - Posing and Stage Presence Tips/Requirements for NPAA, NPAA Judging Requirements/Rules and Regulations, Tanning and Contest Preparation, Marketing Tips, Information on Contest Suits, and more.

Elise Firestone Glam Camp
March 16, 2013
Oakland, New Jersey
The Glam Camp is presented by Elise Firestone - The Owner of Cosmetic Artistry by Elise. Kick off the competition season with this camp, you will learn the Ins and Outs of what it takes to competing from Nutrition, Stage presentation and makeup and tanning.

The 3 P's - Posing & Presentation Series
March 17, 2013
Biddeford, Maine
Join Laura Tourtellot, NGA Master Personal Trainer/Promoter and Specialized Contest Preparation Coach for this Posing Class. All athletes and sanctions are welcome. Get ready for your show this spring as Laura reviews everything you will need to take the stage of your choice. Individual sessions are available by appointment.

Posing With the Pros and Judges
March 23, 2013
Chicago, Illinois
Epic Figures presents Posing With the Pros and Judges. This posing class is for Bodybuilding, Figure, Physique and Bikini competitors. This is your opportunity to learn the ins and outs of posing and presenting yourself on the competition stage from a few of the best in the business.

Digging Deeper into Contest Prep III & Posing Practice
March 30, 2013
Saint Paul, Minnesota
Get detailed information on contest prep. IFBB Pro Christine Bongiovanni will concentrate on the last week and all it entails to get your physique to peak on show day. Seminar includes checking body fat, going over last week specifics and time to discuss and answer athletes specific questions as well as posing if time allows.

UFE Contest Preparation Workshop
April 6, 2013 (Special Women’s Only Workshop)
Rockford, Illinois
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Naturally Fit & Fabulous Weekend Camp
April 20 - 21, 2013
Austin, Texas
At the Naturally Fit & Fabulous Weekend Camp competitors will learn everything they need to know about getting stage ready. Topics include Makeup, Hair, Tanning, Nutrition, Modeling and T-Walks.

SPRING SNBF Bodybuilding, Figure, Bikini & Physique Interactive Workshop
April 27, 2013
Lawrenceville, Georgia
This hands on interactive Workshop specializes in Mandatory Poses, Routines, Training, Nutrition, and much more… Learn to be the best at presenting yourself on stage for ALL organizations! Work w/experienced Professionals and find the secret to their success.

Posing With the Pros and Judges
April 27, 2013
Chicago, Illinois
Epic Figures presents Posing With the Pros and Judges. This posing class is for Bodybuilding, Figure, Physique and Bikini competitors. This is your opportunity to learn the ins and outs of posing and presenting yourself on the competition stage from a few of the best in the business.

Naturally Fit & Fabulous Weekend Camp
April 20 - 21, 2013
Austin, Texas
At the Naturally Fit & Fabulous Weekend Camp competitors will learn everything they need to know about getting stage ready. Topics include Makeup, Hair, Tanning, Nutrition, Modeling and T-Walks.

Perfect Posing & Presentation
May 4, 2013
Sheboygan, Wisconsin
Hosted by WNBF Pro Brenda Rahe. Posing is one of the most overlooked aspects of competition prep and can certainly affect your placing at the end of show day if it's not done correctly. Don't let this happen to you after all the months you've spent perfecting your physique for the stage. Make sure you can properly show the judging panel by fine-tuning and perfecting this critical aspect of competing.

Stage Might Reno
June 15, 2013
Reno, Nevada
Build your confidence for show day with Stage Might. Join former runway model and IFBB Figure Pro Nancy Georges, for this one hour intense posing workshop in preparation for your upcoming NPC Figure competition. Competitors will practice the mandatory quarter turns, individual model turns, do a mock competition, and create a powerful and graceful stage presence that will grab the attention of judges.

Digging Deeper into Contest Prep IV: Post Contest
June 29, 2013
This is a new addition to IFBB Pro Christine Bongiovanni's Digging Deeper into Contest Prep series, you do not need to have attended previous seminars in the series to attend. A few weeks post contest, this seminar will take place to discuss diet and training techniques for the off season that will improve your contest physique.

UFE Contest Preparation Workshop
July 27, 2013
Trenton, Michigan
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

UFE Contest Preparation Workshop
September 28, 2013
Mississauga, Ontario, Canada
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Download the EXACT same Figure Competition Diet used by Figure Pros.
Figure Competition Diet