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 Complete Nutrition Guide & Cookbook for Bodybuilding & Fitness

  

 
Nancy Georges
The Dieter's Guide To Successful Self Coaching

 

 


Fat Burning Secrets
of the Best Bodybuilders and Fitness Models

 

 

 


Flavia Del Monte's Full-Body-Licious Workout System
A Female's Formula for a Flawless Figure

 

 


 Gluteus to the Maximus
 Get Larger, Firmer, Rounder Glutes FAST

 

Natural Bodybuilding, Physique, Fitness and Figure Contest Prep Camps, Seminars, Posing Classes, Workshops and Clinics

Click here for FitnessAtlantic.com FREE Posing Perfection Seminar video
This seminar on bodybuilding posing covers what the judges are looking for and how a bodybuilding show is judged & scored.

If you are looking for One-On-One Posing Classes with a Posing Coach, please visit our Contest Prep Coaches & Trainers List.

Click camp titles for more information
 

Mission Accomplished Men's and Women's Natural Bodybuilding, Physique, Fit Body, Figure & Bikini Posing Seminar
September 6, 2014
Hosted by Natural Pro Kim Landry-Ayers, this seminar
will help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve

ABBRx Contest Prep and Posing Seminar
September 6, 2014
Smittys Iron Works
Midland Michigan
Presented by Kristin Berard, DFAC Figure Pro, Team ABBRx Coach and DFAC Michigan ROAR and Natural PRIDE promoter. Seminar topics include Diet and Training, Stage Presence, Work-Out Tips, Suit Selection, Posing Practice and Make-Up and Tanning Tips

UFE Contest Preparation Workshop London
September 6 - 7, 2014
Presented by Pro Fitness Model Competitor Paulette Sybliss, this workshop is 3 weeks before the UFE European Championships. Stage posing and presentation is every bit as important as your competition diet and training. It doesn’t matter if you have the best body backstage, if you want to win or place you must know how to present your hard earned physique in the best possible way..

UFE Contest Preparation Workshop
September 20, 2014
Mississauga, Ontario
UFE Contest Preparation Workshops are a valuable resource whether you are a first time competitor or even an experienced competitor looking to take yourself to the next level. Topics covered include competition tanning, finding the right suit for you, last minute training and dieting tips/tricks and more.

Natural Pro Brenda Rahe's Contest Prep Series - Professional Posing Presentation
September 20, 2014
Sheboygan, Wisconsin
The focus of this workshop is one of the MOST critical elements of competing
- The Art of Posing. Posing is an art and should be mastered accordingly. Unfortunately for many, it is an afterthought in the process of preparing to compete and this can and does cost dearly in the final placements on stage.

Fall SNBF Bodybuilding, Figure, Bikini & Physique Interactive Workshop
September 13, 2014
Lawrenceville, Georgia
This hands on interactive Workshop specializes in Mandatory Poses, Routines, Training, Nutrition, and much more. Learn to be the best at presenting yourself on stage for all organizations Work w/experienced Professionals and find the secret to their success.

Two Day Camp Savage Fall 2014
September 20 - 21, 2014
Norwood, Massachusetts
Camp Savage  is the original camp for fitness and figure that teaches you about all the federations, not just one. During your weekend, you will meet amazing women just like yourself, and you will a part of something greater than the desire for a trophy. Learn every aspect of competition preparation in all major federations.

INBF Canada Edmonton Contest Prep Camp
September 27, 2014
Learn everything required to compete like a pro. Topics include: Overview of all categories, Judging criteria by certified judges, Banned substances and policies, Things to remember for show day, What to pack/prepare, Tanning & presentation, Posing for Male/Female Bodybuilding, Figure, Ms. Fit Body, Bikini and Male Fitness Model, T-walk and Model Walk for Figure, Ms. Fit Body, Bikini and Male Fitness Model, How to build a routine for Male/Female Bodybuilding and more.

Posing With the IFBB Pros
September 27, 2014
Chicago, Illinois
Hosted by IFBB Figure Pro Chaya Boone, this is your chance to pose and learn from experienced IFBB Pros! Enjoy getting top-notch experienced posing instruction in the category of your choice. The speaker panel includes NPC Head Judge Jeff Johnson and a wide variety of IFBB Pros from all competition divisions.

Natural Pro Brenda Rahe's Contest Prep Series - The Final Posedown
October 4, 2014
Sheboygan, Wisconsin
This workshop will allow you to dial in your posing skills and presentation by checking angles, learning to enhance your strengths, and showing confidence and professionalism in your presentation for the stage.

Natural Pro Brenda Rahe's Contest Prep Series - Post-Season Success
October 25, 2014
Sheboygan, Wisconsin
If you are not sure how to maximize your post-season time by designing the proper macronutrient intake as well as strength and/or cardiovascular training plan, this workshop will take the mystery out of this seemingly complex process and make it smooth and simple for you.

Savage Session! Contest Prep Series
November 2, 2014
Fitness with a Twist
Greensburg, Pennsylvania
Ever dream about competing in a fitness show? Or, have you desired to look like one of the models on Oxygen Magazine? If you're new to world of Fitness or even a seasoned veteran, these sessions are for you. For the first hour come prepared for a functional fitness workout. Bring a towel, water, sneakers and ready to work HARD! The second hour includes practice stage posing and walking as well as addressing your nutrition questions. Learn from the 3-time, 1st Place Fitness Winner of the 2014 Kumite Classic, Top 5 FITNESS UNIVERSE Finalist, and Cathy Savage Fitness Ambassador, Aubrey DeStephen, will give you the keys to succeed whether you're a novice or on-stage vet.

ABBRx Contest Prep and Posing Seminar
November 22, 2014
Smittys Iron Works
Midland Michigan
Presented by Kristin Berard, DFAC Figure Pro, Team ABBRx Coach and DFAC Michigan ROAR and Natural PRIDE promoter. Seminar topics include Diet and Training, Stage Presence, Work-Out Tips, Suit Selection, Posing Practice and Make-Up and Tanning Tips

BOMiCON Orlando- Bombshell Fitness Super Camp
December 5 -7, 2014
Orlando, Florida
For the first time ever - Bombshell Fitness is inviting Non-Members to one of their Super-Camps. This is the opportunity to learn what Bombshell Fitness is all about This Camp is a great way to begin your competition journey. There will be a wide variety of information and products including Special Guest Keynote Speakers, Stage Makeup Lessons Vendor Booths Supplement Samples, New Workouts and of the training, posing, cardio programs and competition lectures that Bombshell Camps offer.

Herb Cables Contest Prep Workshop
January 10, 2015
Buford, Georgia

Herb Cables' Contest Prep Workshop will cover Organizational Choices, Presentation and Posing, Judging Criteria, Tanning, Makeup Basic Training and Diet Strategies, Suit selection and more.

Herb Cables Contest Prep Workshop
January 24, 2015
Fort Walton Beach, Florida

Herb Cables' Contest Prep Workshop will cover Organizational Choices, Presentation and Posing, Judging Criteria, Tanning, Makeup Basic Training and Diet Strategies, Suit selection and more.

Natural Build Physique Seminar, Contest Prep
January 24, 2015
Dudas Fitness
Weldon Springs, Missouri
Some subjects that will be covered: Judging Criteria, Tanning and Tanning Products, Posing Suits, Pre-Contest Nutrition, Day of Contest Information, Posing, Meet IFPA Pros and NANBF Judges. There will be Vendor booths featuring Supplements, Hair, Makeup and Jewelry, Posing Suits and more.

Center Stage Figures & Physiques Seminar
January 24, 2015
Annapolis, Maryland
This seminar offers everything you need to know before you head to the stage or a refresher. There will be expert discussion on all stage related topics, demonstrations, posing and hands-on coaching.

Natural Bodybuilding, Figure & Bikini Seminar
February 7, 2015
Bloomington, Minnesota
Start the new year's competition season by attending promoter Aaron Callister's 2015 Natural Bodybuilding, Figure & Bikini Seminar. The seminar will showcase the latest in fitness designs, covering all competition topics from show preparation, tanning, posing, routine tips and an insight on NANBF judging.



Download the EXACT same Figure Competition Diet used by Figure Pros.
Figure Competition Diet

 

 


Imagine Building Awesome Killer Quads that turn heads and Win Shows!
Advanced Leg Workout

 


Nancy Georges
The Competitor's Way Out of Emotional Eating

 

Egg Whites International
Egg Whites International
100% Bio Available Liquid Egg Whites



The Official Bikini Model Program. Complete Weight Loss, Fat Blasting Beauty Program to Give You a Bikini Model Body


Jason Ferruggia's Muscle Gaining Secrets: The Skinny Guy's Guide to Lightning Fast Muscle Growth


Skip La Cour's Bodybuilding Nutrition
Simple and To-The-Point Eating Strategies to Help You Reach Your Goals

Natural Bodybuilding, Fitness, Figure, Bikini, Physique and Fitness Model Competitions & Resources
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