Healthy Bodybuilding Recipes

Dave's Famous Turkey Meat Loaf

Makes 6 Servings

Ingredients

# - 2 lbs of ground Turkey
# - 1 teaspoon of olive oil
# - 1 diced Onion
# - 1 teaspoon of Garlic (optional)
# - 1/3 cup Dried Tomatoes
# - 1 cup of Whole Wheat Bread Crumbs
# - 1 Whole Eggs
# - 1/2 cup of Parsley
# - 1/4 cup of Low Fat Parmesan
# - 1/4 cup Skim Milk
# - Salt and Pepper
# - 1 teaspoon of Oregano

Directions

• Cook the Onion with Olive Oil separately

• Mix everything together in a big bowl, add the cooked onions

• Put the mix in a big pan

• Bake at 375-400 F for about 30 mins

Nutritional Facts (Per Serving)

• Calories: 393

• Protein: 46g

• Carbohydrates: 14g

• Fat: 17g