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Healthy Bodybuilding Recipes
Roasted
Chicken Breast with Spinach and Walnuts Stuffing
Makes 4 Servings
Ingredients
# - 4 large fresh chicken breasts, boneless and
skinless (average 8oz per breast)
# - 4 cups fresh spinach
# - 2 Tbsp of garlic
# - 1/4 cup walnuts crushed
# - Salt
# - Fresh ground black pepper
# - Olive oil (not extra virgin)
Directions
-
Pre-heat
oven to 400 degrees. Butterfly Chicken Breasts (cut
along side and lay out flat leaving attached at one
end like a book) and lay out flat on cutting board.
You can pound it slightly to flatten a bit if you
want.
-
Rub both
sides with olive oil and season well with salt and
pepper.
-
Lightly
wilt spinach in non-stick pan, or if using frozen just
thaw.
-
Spread
roasted garlic paste onto one half on inside of
chicken breasts.
-
Sprinkle
with crushed walnuts.
-
Place
spinach on top of walnuts.
-
Fold top
over and place on a rack fitted inside a sheet pan or
roasting pan.
-
Place
chicken in oven and bake for 20 minutes on 400. Then
reduce heat to 325 and roast for an additional 30
minutes, or until inside stuffing reaches 145 degrees.
-
Let rest
for 15 minutes before slicing.
Nutritional Facts (Per Serving)
-
Calories: 407
-
Protein:
55g
-
Carbohydrates: 0g
-
Fat:
9g

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