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Stage Ready Nutrition and Training

 


Healthy Bodybuilding Recipes

Roasted Chicken Breast with Spinach and Walnuts Stuffing



Makes 4 Servings

Ingredients

# - 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast)
# - 4 cups fresh spinach
# - 2 Tbsp of garlic
# - 1/4 cup walnuts crushed
# - Salt
# - Fresh ground black pepper
# - Olive oil (not extra virgin)

Directions

  • Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and lay out flat leaving attached at one end like a book) and lay out flat on cutting board. You can pound it slightly to flatten a bit if you want.

  • Rub both sides with olive oil and season well with salt and pepper.

  • Lightly wilt spinach in non-stick pan, or if using frozen just thaw.

  • Spread roasted garlic paste onto one half on inside of chicken breasts.

  • Sprinkle with crushed walnuts.

  • Place spinach on top of walnuts.

  • Fold top over and place on a rack fitted inside a sheet pan or roasting pan.

  • Place chicken in oven and bake for 20 minutes on 400. Then reduce heat to 325 and roast for an additional 30 minutes, or until inside stuffing reaches 145 degrees.

  • Let rest for 15 minutes before slicing.

Nutritional Facts (Per Serving)

  • Calories: 407

  • Protein: 55g

  • Carbohydrates: 0g

  • Fat: 9g

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