Muscleberry Blast Shake

Makes 1 Shake

Ingredients

* - 2 scoops Vanilla Whey Protein
* - 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
* - 4 Tablespoons of fat-Free Yogurt
* - 200ml of Water
* - 25g of Dextrose (Only if consumed Post-Workout)

Directions

Blend and Enjoy!

Nutritional Facts (Per Serving - 1 Wrap)

Calories: 380
Protein: 54g
Carbohydrates: 51g (26g if no Dextrose)
Fat: 0g