Healthy Bodybuilding Recipes

High Protein Pancakes

Makes 1 Serving (6 Pancakes)

Ingredients

# - 1/4 cup oatmeal
# - 6 egg whites
# - 1 tbsp ground flax
# - 1/2 tbsp cinnamon
# - 1/4 teaspoon of Baking Soda
# - 1 teaspoon of Splenda

Directions

• First heat a frying pan until hot and then reduce to medium temperature.

• After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.

• Make about 6 pancakes.

Nutritional Facts (Per Serving)

• Calories: 259

• Protein: 30g

• Carbohydrates: 26g

• Fat: 4g