Healthy Bodybuilding Recipes

Citrus Baked Tilapia

Makes 4 Servings

Ingredients

* - 1 pound fresh tilapia fillets
* - 2 Tbsp. extra virgin olive oil
* - 1 Tbsp. lime zest
* - 1/4 cup freshly-squeezed lime juice
* - 1/4 cup orange juice (preferably freshly-squeezed)
* - 1/2 thai red pepper (optional, only if you like it spicy)
* - 1 tsp. seasalt
* - 1/2 tsp. freshly-ground black pepper

Directions

• In a bowl, mix olive oil, lime zest, lime juice, orange juice, chili sauce and salt and pepper.

• Place tilapia fillets in the dish, turning to coat well with marinade.

• Bake 10 to 12 minutes at 400 degrees F or until the fish flakes easily with a fork.

Nutritional Facts (Per Serving)

• Calories: 193

• Protein: 33g

• Carbohydrates: 0g

• Fat: 9g