Beef and Broccoli Stir Fry

Makes 1 Serving

Ingredients

* - 1 teaspoon olive oil
* - 3 cups broccoli
* - 2 thinly sliced carrot
* - 1 onion, cut into wedges
* - 6 oz. sirloin steak cut into strips
* - 3 tbsp low sodium chicken or beef broth
* - 1 tbsp reduced sodium soy sauce
* - 1 teaspoon whole wheat flour
* - 1/2 teaspoon Splenda

Directions

Heat olive oil in a large skillet and add the prepared vegetables.
Cook, stirring until veggies are crisp tender and onions are browned. Put aside.
Stir in the beef strips, cook until desired doneness.
In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens

Nutritional Facts (Per Serving)

Calories: 554
Protein: 58g
Carbohydrates: 38g
Fat: 19g