* - 2 scoops Vanilla Whey Protein
* - 1 Banana
* - 1/2 Cup Quaker Oatmeal (cooked in water)
* - 1/2 Cup Bran Flakes
* - 350ml of Water
* - 30g of Dextrose (Only if consumed Post-Workout)
Directions
Blend
and Enjoy!
Nutritional Facts (Per Serving
- 1 Wrap)
Calories: 498
Protein:
56g
Carbohydrates: 64g (34g if no Dextrose)
Fat:
2g
