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Healthy Bodybuilding Recipes
Baked
Crispy Chicken Nuggets
Makes 6 Servings
Ingredients
* - 3 boneless, skinless chicken breasts weighing
about 6 oz. / 170 g each
* - 1/4 cup / 60 ml of oat bran
* - 1/4 cup / 60 ml of wheat germ
* - 1 Tbsp / 15 ml coarsely ground flaxseed
* - 1/4 cup / 60 ml coarsely ground almonds
* - 1/2 tsp / 2 1/2 ml sea salt
* - 1/2 tsp / 2 1/2 ml white pepper
* - Pinch garlic powder
* - 1/2 cup / 120 ml water or low-sodium chicken broth
* - 1 large egg white, lightly beaten
Directions
-
Preheat
oven to 400°F. Prepare baking sheet by lining with
parchment paper or coating lightly with best-quality
olive oil.
-
Cut
chicken breasts into nugget-sized pieces, about 1.5
inches square. Set aside.
-
Next,
combine all dry ingredients in a large container with
a tightly fitting lid. Shake well. This is your
coating mixture.
-
Combine
water and egg in a medium bowl. Dip each piece in the
water/egg-white mixture. Then dip each piece in the
coating mixture. Make sure each piece is well coated.
-
Place on
the baking sheet. When all of your chicken has been
coated and your baking sheet is full, place in the
oven and bake for 10-15 minutes or until golden.Bake at
375-400 F for about 30 mins
Nutritional Facts (Per Serving)
-
Calories: 100
-
Protein:
12g
-
Carbohydrates: 7g
-
Fat:
3.5g
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