Healthy Bodybuilding Recipes

Apple & Cinnamon High Protein Muffins

Makes 1 Serving

Ingredients

* - 3/4 cup oatmeal
* - 1/4 cup Oat Bran
* - 6 Egg Whites
* - 1/2 scoop (15g) of Vanilla Protein Powder
* - 1/4 teaspoon of Baking Soda
* - 1 teaspoon of Splenda
* - 1 tbsp of Flax Oil
* - 1 diced Apple
* - 2 Tbsp of Unsweetened Apple Sauce
* - 1/2 teaspoon of Cinnamon
* - 1/2 teaspoon of Vanilla Extracts

Directions

• In a blender, mix All the ingredients (except for the diced apple), blend until the mix gets thick.

• Add the diced apple and stir (with a spoon or spatula)

• Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)

Nutritional Facts (Per Serving)

• Calories: 598

• Protein: 51g

• Carbohydrates: 65g

• Fat: 13g