Healthy Bodybuilding Recipes

Dave Ruel's Anabolic Blueberry Oatmeal

Makes 1 Serving

Ingredients

* - 3/4 cup oatmeal
* - 8 Egg Whites
* - 1/2 scoop (15g) of Chocolate Protein Powder
* - 2 teaspoons of Pure Cocoa Powder
* - 1 teaspoon of Splenda
* - 1 tbsp of Flax Oil
* - 1 cup of frozen Blueberries
* - 1/4 cup of water

Directions

1. In a big bowl, mix All the ingredients (except for the frozen blueberries)

2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)

3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)

Nutritional Facts (Per Serving)

• Calories: 580

• Protein: 52g

• Carbohydrates: 57g

• Fat: 16g